SIGGI'S Vanilla Plant-Based Probiotic Coconut Drink scores 44/100 (Poor) primarily due to its **added sugar** content and classification as a **processed food**.
This SIGGI'S drink has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 3g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 3, it is a processed food, which incurs a penalty.
Compared to generic dairy, this plant-based option lacks several key micronutrients.
Consider this product as an occasional treat rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
3g
6% of Daily Value
Sodium
5.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3g)-1
Processed (NOVA 3)-5
Why it scores 44
SIGGI'S Vanilla Plant-Based Probiotic Coconut Drink receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its nutritional composition and processing level. The product contains 3g of added sugar per 100g, which contributes a penalty to its overall score. While the total fat content is 3.38g per 100g, with 1.9g being saturated fat, this amount does not incur a penalty. A notable factor is the product's classification as NOVA class 3, indicating it is a processed food, which results in a 5-point penalty. Ingredients like cane sugar and natural flavor contribute to this classification. Compared to a generic dairy equivalent, this plant-based drink provides significantly less calcium, vitamin D, and other essential micronutrients, which are often fortified in dairy products. The protein content of 3.38g per 100g is moderate but does not earn a bonus, nor does the fiber content of 0.4g.
Health benefits
What the nutrients in siggi's vanilla plant-based probiotic coconut drink, vanilla actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SIGGI'S drink provides 3.38g of protein per 100g, primarily from pea protein. This can be a useful contribution for individuals seeking to increase their plant-based protein intake, especially those following vegetarian or vegan diets. While not exceptionally high, it offers a modest protein boost that can support satiety and muscle maintenance when incorporated into a balanced meal or snack.
Contains Live Active Cultures
The presence of live active cultures in this product is a benefit, as these can contribute to gut health. These beneficial bacteria are similar to those found in traditional yogurts and fermented foods. While the specific strains and their quantities are not detailed, consuming products with live cultures may support a healthy digestive system and contribute to a balanced gut microbiome.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those who choose to avoid dairy products, this SIGGI'S plant-based drink offers a suitable alternative. Made with coconut milk and pea protein, it provides a similar texture and usage to traditional dairy-based yogurt drinks without the dairy components. This allows for dietary inclusion for a wider range of consumers.
SIGGI'S Vanilla Plant-Based Probiotic Coconut Drink scores 44/100 (Poor) primarily due to its added sugar content and classification as a processed food.
How to eat it
This plant-based drink is typically consumed as a quick breakfast item, a mid-day snack, or as part of a light meal. Its convenient bottle format makes it easy to consume on the go. Consumers often drink it chilled, directly from the bottle.
Pair with a source of whole grains and fruit to create a more balanced breakfast.
Consider using half a bottle (around 150g) as a snack to manage added sugar intake.
Blend into a smoothie with spinach and berries to boost fiber and micronutrient content.
Use as a base for overnight oats to add a creamy texture and probiotic cultures.
Things to keep in mind
Individuals with allergies to tree nuts, specifically macadamia nuts and coconut, should be aware that this product contains these ingredients. The presence of cane sugar as an added sugar source means that individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content. While the product contains live active cultures, it is also a processed food (NOVA class 3), which may be a consideration for those prioritizing whole, minimally processed foods in their diet. The fiber content is low, so it should not be relied upon as a significant source of dietary fiber.
Is SIGGI'S Vanilla Plant-Based Probiotic Coconut Drink healthy?
With a FoodScore of 44/100, this SIGGI'S drink is considered 'Poor' nutritionally. It contains added sugar and is classified as a processed food. While it offers plant-based protein and live active cultures, it is not a significant source of many essential micronutrients.
How does SIGGI'S Plant-Based drink compare to traditional dairy yogurt?
Compared to a generic plain dairy yogurt, this SIGGI'S plant-based drink typically has less protein and significantly lower amounts of calcium and vitamin D, as these are naturally abundant in dairy. It also contains added sugar, whereas plain dairy yogurt does not. However, it is a suitable option for those avoiding dairy.
What is 'pea protein' and why is it in this drink?
Pea protein is a plant-based protein derived from yellow peas. It is included in this SIGGI'S drink to provide a protein source, making it a more nutritionally complete plant-based beverage. It contributes to the product's 3.38g of protein per 100g.
How much of this drink can I consume daily?
Given its 3g of added sugar per 100g, it's advisable to consume this SIGGI'S drink in moderation. A single bottle (serving size) contributes to your daily added sugar intake. For regular consumption, consider options with less or no added sugar.
Does this product contain any allergens?
Yes, this SIGGI'S drink contains macadamia nuts and coconut milk, which are tree nut allergens. Individuals with allergies to these ingredients should avoid this product. Always check the ingredient list for specific allergen information.
How does this compare to other plant-based yogurts like Silk or Califia?
When comparing to other plant-based yogurts from brands like Silk or Califia, the nutritional profile can vary significantly in terms of protein, fat, and added sugar. This SIGGI'S drink provides 3.38g protein and 3g added sugar per 100g. Always check the nutrition facts panel of specific products for a direct comparison, as formulations differ widely.