SIGNATURE SELECT BLUEBERRIES WHOLE, BLUEBERRIES scores 60/100 (Good) due to its minimal processing and fiber content. This product offers a straightforward fruit option.
This product scores 60/100 (Good) on FoodScore.
It is minimally processed, classified as NOVA 2.
Each 100g serving provides 2.9g of fiber.
It contains 0g of added sugar and 0mg of sodium.
A 1-cup serving is a convenient way to add fruit to your diet.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.9g
10% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (2.9g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
SIGNATURE SELECT BLUEBERRIES WHOLE, BLUEBERRIES achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its simple ingredient profile and nutrient contributions. The product consists solely of WHOLE CULTIVATED BLUEBERRIES, indicating minimal processing, which earns a significant bonus of +8 points. Additionally, the fiber content of 2.9g per 100g contributes +2 points to its score. There are no penalties applied, as it contains 0g of added sugar, 0mg of sodium, and negligible amounts of saturated or trans fats. Compared to a reference baseline like plain water or an unsweetened beverage, SIGNATURE SELECT blueberries provide beneficial fiber and natural sugars, along with vitamins and minerals, making them a more nutrient-dense choice. The absence of any artificial ingredients or excessive processing further supports its 'Good' rating.
Health benefits
What the nutrients in signature select blueberries whole, blueberries actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SIGNATURE SELECT BLUEBERRIES WHOLE, BLUEBERRIES provides 2.9g of fiber per 100g serving. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness, which may help with weight management. Including fiber-rich foods like these blueberries can support regular bowel movements and overall gut function. This product offers a convenient way to increase your daily fiber intake.
Naturally Low in Added Sugar
This product contains 0g of added sugar per 100g, making it a naturally sweet option without contributing to excessive sugar intake. The sweetness comes entirely from the natural sugars present in the blueberries. Choosing foods with no added sugar can help individuals adhere to dietary guidelines that recommend limiting intake of added sugars, supporting better blood sugar management and reducing the risk of related health issues. SIGNATURE SELECT offers a simple fruit choice.
Rich in Antioxidants
Blueberries are well-known for their antioxidant properties, particularly from compounds like anthocyanins, which give them their characteristic blue color. While specific antioxidant levels are not listed on the label, whole cultivated blueberries are a natural source. Antioxidants help protect body cells from damage caused by free radicals. Incorporating foods rich in antioxidants, such as these blueberries, can contribute to overall cellular health and well-being.
SIGNATURE SELECT BLUEBERRIES WHOLE, BLUEBERRIES scores 60/100 (Good) due to its minimal processing and fiber content. This product offers a straightforward fruit option.
How to eat it
SIGNATURE SELECT BLUEBERRIES WHOLE, BLUEBERRIES are typically consumed as a snack, added to breakfast foods, or used in baking. A common portion is 1 cup, which can easily be incorporated into various meals. They offer a convenient way to boost fruit intake.
Add a serving of blueberries to oatmeal, yogurt, or cereal for added fiber and natural sweetness.
Blend blueberries into smoothies with protein powder and leafy greens for a balanced meal or snack.
Use blueberries as a topping for pancakes or waffles instead of sugary syrups.
Combine with nuts or seeds for a quick and nutritious snack.
Things to keep in mind
The ingredient list for SIGNATURE SELECT BLUEBERRIES WHOLE, BLUEBERRIES is very simple, containing only WHOLE CULTIVATED BLUEBERRIES. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs. There are no artificial colors, flavors, or preservatives listed. Individuals with specific fruit allergies should exercise caution, but for most consumers, this product presents a low risk for adverse reactions. There are no specific interactions or populations that need to be particularly careful with this product beyond general dietary considerations for fruit intake.
Is SIGNATURE SELECT BLUEBERRIES WHOLE, BLUEBERRIES healthy?
Yes, SIGNATURE SELECT BLUEBERRIES WHOLE, BLUEBERRIES is a healthy choice, scoring 60/100 (Good) on FoodScore. It is a minimally processed fruit that provides fiber and natural antioxidants without any added sugars or sodium. It can be a valuable part of a balanced diet.
How does SIGNATURE SELECT BLUEBERRIES WHOLE, BLUEBERRIES compare to other frozen fruits?
Compared to other plain frozen fruits, SIGNATURE SELECT BLUEBERRIES are nutritionally similar. For example, a bag of Dole Frozen Sliced Strawberries would also be a minimally processed fruit with comparable fiber and natural sugar content. The primary difference often lies in the specific micronutrient profile of the fruit itself.
Are the blueberries in this product organic?
The ingredient list specifies "WHOLE CULTIVATED BLUEBERRIES" and does not include the term "organic." Therefore, based on the label, these blueberries are not certified organic. Consumers seeking organic options should look for products explicitly labeled as such.
What is a recommended portion size for these blueberries?
A recommended portion size for SIGNATURE SELECT BLUEBERRIES is 1 cup. This amount contributes to your daily fruit intake and provides a good source of fiber. It's a convenient and appropriate serving for most individuals as part of a meal or snack.
Can I use these blueberries in baking?
Yes, SIGNATURE SELECT BLUEBERRIES are suitable for baking. Their whole form holds up well in muffins, pies, crumbles, and other baked goods. They will add natural sweetness and moisture to your recipes.