SIGNATURE SELECT WHOLE ALMONDS, CHIPOTLE scores 59/100 (Decent), primarily due to its NOVA 4 classification as an ultra-processed snack, despite beneficial fiber and protein content.
This product scores 59/100 (Decent) on FoodScore.
It provides 20.6g of protein and 8.8g of fiber per 100g.
The NOVA 4 classification indicates it is an ultra-processed food.
Contains 4.1g of added sugar and 323.5mg of sodium per 100g.
A 0.25 cup serving offers a convenient snack, but moderation is key.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
8.79g
31% of Daily Value
Protein
20.59g
41% of Daily Value
Added sugar
4.12g
8% of Daily Value
Sodium
323.53mg
14% of Daily Value
+
What it brings to the table
Fiber (8.8g)+11
Protein (20.6g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (4.1g)-3
Saturated fat (4.4g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 59
SIGNATURE SELECT WHOLE ALMONDS, CHIPOTLE receives a FoodScore of 59 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product benefits from its fiber content, providing 8.8g per 100g, and its protein content, at 20.6g per 100g. It also contributes meaningful amounts of potassium (14% DV), calcium (23% DV), and iron (18% DV). However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. It contains 4.1g of added sugar per 100g, primarily from fructose solids and sugar, and 4.4g of saturated fat, both contributing to penalties. The presence of multiple vegetable oils like peanut, cottonseed, soybean, and sunflower seed, along with other ingredients such as maltodextrin and natural flavors, further categorizes it as highly processed. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product offers more protein and fiber but also introduces added sugars, higher fat content, and a higher degree of processing.
Health benefits
What the nutrients in signature select, whole almonds, chipotle, chipotle actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
SIGNATURE SELECT WHOLE ALMONDS, CHIPOTLE can contribute to feelings of fullness due to its protein and fiber content. With 20.6g of protein and 8.8g of fiber per 100g, these nutrients are known to slow digestion and help manage appetite. Including a serving of these almonds as part of a balanced snack can help bridge the gap between meals and potentially reduce overall calorie intake later in the day, supporting satiety and weight management goals.
Provides Essential Minerals
This product is a source of several essential minerals. Per 100g, it provides 14% DV for potassium, 23% DV for calcium, and 18% DV for iron. These minerals play crucial roles in various bodily functions, including bone health (calcium), nerve function and fluid balance (potassium), and oxygen transport (iron). Incorporating these almonds into your diet can help meet daily requirements for these important micronutrients.
Convenient Source of Healthy Fats
Almonds are naturally rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. While this product contains added vegetable oils, the primary fat source from the almonds themselves contributes to these beneficial fats. These fats are important for nutrient absorption and cellular function. As a convenient, shelf-stable snack, these almonds can be a quick way to include healthy fats in your diet, especially when other fresh options are not readily available.
SIGNATURE SELECT WHOLE ALMONDS, CHIPOTLE scores 59/100 (Decent), primarily due to its NOVA 4 classification as an ultra-processed snack, despite beneficial fiber and protein content.
How to eat it
SIGNATURE SELECT WHOLE ALMONDS, CHIPOTLE are typically consumed as a standalone snack. A common portion is 0.25 cup, which can be a quick way to curb hunger. However, due to their calorie density and processing, mindful portion control is important.
To enhance the nutritional profile, pair a small portion of these almonds with a piece of fruit or some raw vegetables.
Use these almonds as a flavorful topping for salads or grain bowls to add texture and a spicy kick, rather than eating them as a large standalone snack.
Be mindful of the 0.25 cup serving size to manage calorie and sodium intake, as larger portions can quickly accumulate.
Consider these as an occasional snack rather than a daily staple, due to their ultra-processed nature and added ingredients.
Things to keep in mind
Individuals with peanut, tree nut, or sesame allergies should be aware that this product contains almonds and is processed with peanut oil, and natural flavor containing sesame oil, posing a cross-contamination risk. The presence of fructose solids and sugar contributes to added sugars, which individuals managing blood sugar levels should consider. The sodium content, while not excessively high per 100g, can add up if consumed in larger quantities, which is a consideration for those monitoring sodium intake. The ultra-processed nature of the product, indicated by its NOVA 4 classification and extensive ingredient list including maltodextrin and various oils, suggests it should be consumed in moderation as part of a balanced diet.
Is SIGNATURE SELECT WHOLE ALMONDS, CHIPOTLE healthy?
SIGNATURE SELECT WHOLE ALMONDS, CHIPOTLE scores 59/100, which is considered 'Decent' on FoodScore. While it offers beneficial protein and fiber from the almonds, its NOVA 4 classification as an ultra-processed food and the presence of added sugars and various oils mean it's best consumed in moderation as part of a balanced diet.
How does SIGNATURE SELECT WHOLE ALMONDS, CHIPOTLE compare to other almond snacks?
Compared to plain, unsalted roasted almonds, SIGNATURE SELECT WHOLE ALMONDS, CHIPOTLE contains added sugars, sodium, and additional vegetable oils, making it more processed. For example, a brand like Blue Diamond Almonds, Lightly Salted, would typically have fewer added ingredients and a lower sodium content, potentially scoring higher due to less processing.
What is 'natural flavor (contains sesame oil)' in the ingredient list?
The term 'natural flavor' refers to a blend of substances derived from natural sources that are used to impart flavor. The parenthetical 'contains sesame oil' is an important allergen declaration, indicating that sesame is present in the flavoring. This is crucial for individuals with sesame allergies to be aware of, as sesame is a common allergen.
What is a reasonable portion size for these almonds?
The recommended serving size is 0.25 cup. This portion provides a good balance of flavor and nutrients without excessive calories or sodium. Adhering to this portion size helps manage intake of added sugars and fats, aligning with dietary guidelines for snacks.
Can these almonds be part of a weight management plan?
Due to their protein and fiber content, these almonds can contribute to satiety, which is helpful for weight management. However, they are also calorie-dense and contain added sugars and fats. If included, it's essential to stick to the recommended serving size and account for their caloric contribution within your daily intake.