SIGNATURE SELECT SPICY BROWN MUSTARD scores 52/100 (Decent) on FoodScore. Its primary nutritional characteristic is its **high sodium content**, which significantly impacts its overall score.
This SIGNATURE SELECT mustard scores 52/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of total fat per 100g.
The product has 1200mg of sodium per 100g, contributing to a -6 penalty.
As a NOVA class 2 processed culinary ingredient, it is minimally processed.
Use in moderation due to its sodium content, especially if monitoring intake.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (1200mg)-6
Why it scores 52
SIGNATURE SELECT SPICY BROWN MUSTARD achieves a FoodScore of 52 out of 100, categorized as 'Decent.' This score reflects a balance of its minimally processed nature and its significant sodium content. The product receives a +8 bonus for being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed item. This is supported by its simple ingredient list, which includes vinegar, water, mustard seed, salt, and turmeric. However, the most impactful factor on its score is the sodium content, which is 1200mg per 100g. This amount leads to a -6 penalty, highlighting a key area for moderation. Compared to a generic dairy equivalent, which often provides protein and micronutrients, this mustard serves a different dietary role as a condiment, offering minimal macronutrients (0g protein, 0g fiber, 0g total fat) and no significant micronutrients. The absence of added sugar is a positive aspect, aligning with dietary guidelines to limit sources of added sugars.
Health benefits
What the nutrients in signature select spicy brown mustard, spicy brown actually do for you, grounded in established dietary science.
A Flavorful Option with No Added Sugar
SIGNATURE SELECT SPICY BROWN MUSTARD contains 0 grams of added sugar per 100g. This makes it a suitable condiment choice for individuals looking to reduce their intake of added sugars, which are often found in many processed sauces and dressings. Incorporating this mustard can help enhance the flavor of meals without contributing to excess caloric intake from sugars, supporting a balanced dietary pattern focused on whole foods.
Minimally Processed Condiment
This mustard is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient. Its ingredient list is straightforward, consisting of vinegar, water, mustard seed, salt, and turmeric. This minimal processing means it avoids many of the additives, artificial flavors, and preservatives often found in more complex sauces. Choosing minimally processed foods can be a part of an overall healthy eating strategy, prioritizing ingredients closer to their natural state.
Versatile for Culinary Use
While not a significant source of macronutrients or micronutrients, SIGNATURE SELECT SPICY BROWN MUSTARD offers versatility as a condiment. It can add a distinct spicy flavor to a variety of dishes, from sandwiches and wraps to marinades and salad dressings. Using flavorful condiments like this can help make healthier food choices more appealing, potentially reducing the reliance on less nutritious options that might be higher in added sugars or unhealthy fats.
SIGNATURE SELECT SPICY BROWN MUSTARD scores 52/100 (Decent) on FoodScore. Its primary nutritional characteristic is its high sodium content, which significantly impacts its overall score.
How to eat it
Spicy brown mustard is commonly used as a condiment to add a pungent, tangy, and spicy kick to various dishes. It's often spread on sandwiches, hot dogs, and burgers, or incorporated into marinades and dressings. A typical serving size is 1 teaspoon, which provides flavor without adding significant calories.
Use SIGNATURE SELECT SPICY BROWN MUSTARD to flavor lean protein sources like chicken or fish, enhancing taste without adding fat or sugar.
Incorporate a small amount into homemade vinaigrettes or marinades for a spicy depth of flavor.
Pair with vegetables or whole-grain crackers as a low-calorie dip option to add zest.
Be mindful of portion sizes, as even a small amount contributes to your daily sodium intake.
Things to keep in mind
The primary caution with SIGNATURE SELECT SPICY BROWN MUSTARD is its high sodium content, at 1200mg per 100g. While a typical serving size of 1 teaspoon (approximately 5g) would contain about 60mg of sodium, frequent or generous use can contribute significantly to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful of their consumption. The ingredient mustard seed can be an allergen for some individuals, though it is less common than major allergens. The product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
SIGNATURE SELECT SPICY BROWN MUSTARD scores 52/100, indicating it's a 'Decent' choice. It contains no added sugar or fat and is minimally processed. However, its high sodium content is a factor to consider for overall dietary health, especially if consumed frequently or in large amounts.
How does SIGNATURE SELECT SPICY BROWN MUSTARD compare to other mustards?
Compared to other mustards like French's Classic Yellow Mustard, SIGNATURE SELECT SPICY BROWN MUSTARD generally has a similar nutritional profile regarding fat and sugar, often with varying sodium levels. Some specialty mustards might include added sugars or different spices, so always check the nutrition facts panel for specific comparisons.
What is the role of mustard seed in this product?
Mustard seed is a key ingredient in SIGNATURE SELECT SPICY BROWN MUSTARD, providing its characteristic flavor and spiciness. It's a natural component and contributes to the product's texture and aroma. The mustard seed itself is not a significant source of macronutrients in the small quantities found in a serving.
How much SIGNATURE SELECT SPICY BROWN MUSTARD can I eat daily?
Given its 1200mg sodium per 100g, moderating your intake is advisable. A typical 1-teaspoon serving contains about 60mg of sodium. If you are monitoring your sodium intake, consider using it sparingly or balancing it with low-sodium food choices throughout the day.
Can I use this mustard in cooking, or is it just for condiments?
Yes, SIGNATURE SELECT SPICY BROWN MUSTARD is versatile and can be used in cooking. It's excellent for adding flavor to marinades for meats or vegetables, in salad dressings, or as an ingredient in sauces. Its spicy and tangy notes can enhance many recipes beyond just being a table condiment.