SIGNATURE SELECT SRIRACHA FLAVORED TRAIL MIX scores 52/100, placing it in the decent category. Its NOVA 4 classification as an ultra-processed food is the largest factor influencing its score.
This snack has a FoodScore of 52/100, categorized as decent.
It provides 14.7g of protein per 100g, contributing to satiety.
The product is NOVA class 4, indicating it is an ultra-processed food.
Compared to whole-food snacks, it contains more added ingredients and less whole food content.
Portion control is important due to its calorie density.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
5.91g
21% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
411.76mg
18% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (14.7g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (2.9g)-1
Saturated fat (4.4g)-2
Sodium (411.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 52
SIGNATURE SELECT SRIRACHA FLAVORED TRAIL MIX receives a FoodScore of 52 out of 100, primarily due to its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. On the positive side, the product earns bonus points for its fiber content (5.9g per 100g) and protein content (14.7g per 100g), both of which are beneficial for satiety and overall diet quality. It also receives a small bonus for its iron content. However, several factors contribute to penalties: 2.9g of added sugar and 4.4g of saturated fat per 100g, along with 411.8mg of sodium, each detract from the score. The presence of concentrated ultra-processed fat also leads to a penalty. Ingredients like modified tapioca starch and maltodextrin are indicators of its ultra-processed nature. When compared to a whole-food snack alternative, this SIGNATURE SELECT product contains a higher degree of processing and a more complex ingredient list.
Health benefits
What the nutrients in signature select sriracha flavored trail mix, sriracha actually do for you, grounded in established dietary science.
Source of Protein
This trail mix provides 14.71g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions. Including protein in snacks can help manage hunger between meals and contribute to daily protein targets, especially for those with higher needs or active lifestyles. The peanuts in the mix are a primary source of this protein.
Contains Dietary Fiber
With 5.91g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not as high as some whole-food sources, this contribution can still help individuals meet their daily fiber recommendations. The fiber content comes from ingredients like peanuts and corn.
Provides Iron
This trail mix supplies 2.35mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including iron-containing foods in the diet is important to prevent deficiency. While not a primary source, this product can contribute to your daily iron intake, especially when consumed as part of a varied diet.
SIGNATURE SELECT SRIRACHA FLAVORED TRAIL MIX scores 52/100, placing it in the decent category. Its NOVA 4 classification as an ultra-processed food is the largest factor influencing its score.
How to eat it
SIGNATURE SELECT SRIRACHA FLAVORED TRAIL MIX is typically consumed as a convenient snack between meals or as a quick energy boost. A common portion is 1/3 cup, which is the declared serving size. It's easy to overconsume calorie-dense snacks like this, so mindful portioning is key.
Combine with fresh fruit or plain yogurt to add whole food nutrients and increase satiety without excessive calories.
Measure out a single serving (1/3 cup) into a small bowl or bag to prevent overeating directly from the package.
Use as a topping for salads or grain bowls to add texture and flavor, rather than consuming it as a standalone snack.
Consider this product for occasional use rather than a daily staple, given its ultra-processed nature and added ingredients.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including peanuts, wheat, and soy, as declared on the label. Individuals with allergies to these ingredients should avoid this product. The presence of artificial colors (Red 40, Yellow 6 Lake, Yellow 5 Lake) may be a concern for some individuals, particularly those sensitive to food dyes. Additionally, the product contains disodium inosinate and disodium guanylate, which are flavor enhancers that some people prefer to limit. As an ultra-processed food, it contains a complex mix of ingredients that may not be suitable for all dietary preferences or health conditions.
Is SIGNATURE SELECT SRIRACHA FLAVORED TRAIL MIX healthy?
This product has a FoodScore of 52/100, indicating it is a decent option. While it provides protein and fiber, it is also an ultra-processed food with added sugars, saturated fat, and sodium. Its healthfulness depends on overall dietary patterns and portion control.
How does SIGNATURE SELECT SRIRACHA FLAVORED TRAIL MIX compare to other trail mixes?
Compared to a generic, less processed trail mix primarily composed of nuts, seeds, and dried fruit, this SIGNATURE SELECT product contains more added ingredients like chili bits and seasoned corn, which contribute to its NOVA 4 classification. For example, a simple Planters Mixed Nuts product would typically have fewer added ingredients and less processing.
What are 'chili bits' in the ingredient list?
The 'chili bits' are a component made from rice, soy sauce, sugar, and modified tapioca starch, among other ingredients. They are an example of a processed ingredient that contributes to the overall complexity and ultra-processed nature of the trail mix, rather than being a whole food.
What is a reasonable portion size for this trail mix?
The recommended serving size is 1/3 cup. This portion provides a balance of calories and nutrients without leading to excessive intake. Due to its calorie density, sticking to the suggested serving size is important for managing energy intake.
Can this trail mix be part of a weight management plan?
Yes, but with careful portion control. While it offers protein and fiber that can aid satiety, its calorie density (500 calories per 100g) means that overconsumption can easily lead to excess calorie intake. Integrating it into a plan requires mindful tracking of portions.