SIMPLE MILLS FARMHOUSE CHEDDAR ALMOND FLOUR CRACKERS score 57/100 (Decent) on FoodScore. Its high sodium content is the primary factor preventing a higher score.
FoodScore: 57/100 (Decent).
Contains 13g of protein per 100g, contributing to satiety.
High in sodium with 956.52mg per 100g, a key area for moderation.
As a NOVA 3 processed snack, it offers less nutritional density than a whole-food alternative.
Consider portion control to manage sodium and calorie intake.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
4.3g
15% of Daily Value
Protein
13g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
956.52mg
42% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (13g)+9
Micronutrients (Calcium, Iron, Phosphorus)+6
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What holds it back
Saturated fat (4.3g)-2
Sodium (956.5mg)-5
Processed (NOVA 3)-5
Why it scores 57
SIMPLE MILLS FARMHOUSE CHEDDAR ALMOND FLOUR CRACKERS achieve a FoodScore of 57/100, placing them in the 'Decent' category. The product receives positive contributions from its protein content, providing 13g per 100g, and its fiber, at 4.3g per 100g. Additionally, it offers some micronutrients, notably 13% DV for calcium and 26% DV for iron. However, several factors reduce its overall score. The sodium content is particularly high at 956.52mg per 100g, incurring a significant penalty. The presence of 4.35g of saturated fat per 100g also negatively impacts the score. As a NOVA 3 classified food, it is considered processed, which carries a penalty due to the potential for reduced nutrient density compared to whole, unprocessed foods. While the product highlights its 'NUT AND SEED FLOUR BLEND' (including almonds, sunflower seeds, and flax seeds), its overall nutritional profile, especially the sodium, positions it below a whole-food snack alternative like plain nuts or seeds.
Health benefits
What the nutrients in simple mills farmhouse cheddar almond flour crackers, farmhouse cheddar actually do for you, grounded in established dietary science.
Source of Protein
These crackers provide 13g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, as well as various bodily functions. Incorporating protein-rich snacks can help manage hunger between meals and support overall dietary protein intake, especially when combined with other protein sources.
Contains Dietary Fiber
With 4.3g of fiber per 100g, SIMPLE MILLS FARMHOUSE CHEDDAR ALMOND FLOUR CRACKERS offer a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary fiber source, it can add to your daily fiber intake, which is often below recommended levels for many Americans.
Provides Essential Minerals
This product contributes to your intake of certain essential minerals. Per 100g, it supplies 13% DV for calcium and 26% DV for iron. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. These crackers can be a convenient way to add these micronutrients to your diet, particularly when balanced with other nutrient-dense foods.
SIMPLE MILLS FARMHOUSE CHEDDAR ALMOND FLOUR CRACKERS score 57/100 (Decent) on FoodScore. Its high sodium content is the primary factor preventing a higher score.
How to eat it
SIMPLE MILLS FARMHOUSE CHEDDAR ALMOND FLOUR CRACKERS are typically consumed as a standalone snack or paired with dips and cheeses. Given their savory profile, they fit well into mid-day snack routines or as part of a light appetizer spread. Portion control is key due to the sodium content.
Pair with fresh vegetable sticks like carrots or celery to add more fiber and micronutrients to your snack.
Combine with a source of healthy fats and protein, such as a small serving of avocado or a hard-boiled egg, to create a more balanced mini-meal.
Measure out a serving rather than eating directly from the box to help manage calorie and sodium intake effectively.
Consider using these crackers as a base for a small amount of low-sodium cheese or a lean protein spread to enhance nutritional value.
Things to keep in mind
Individuals with nut allergies, specifically to almonds, should avoid this product as it contains a 'NUT AND SEED FLOUR BLEND' with almonds. The product also contains organic cheddar cheese, meaning it is not suitable for those with dairy allergies or lactose intolerance. The high sodium content (956.52mg per 100g) means that individuals monitoring their sodium intake, such as those with high blood pressure, should consume these crackers in moderation. The ingredient list includes 'ROSEMARY EXTRACT (FOR FRESHNESS)', which is generally recognized as safe but may be a consideration for those with sensitivities to herbal extracts.
Is SIMPLE MILLS FARMHOUSE CHEDDAR ALMOND FLOUR CRACKERS healthy?
These crackers score 57/100 (Decent) on FoodScore. They offer some protein and fiber, along with calcium and iron. However, their high sodium content and classification as a processed food mean they are best enjoyed in moderation as part of a balanced diet rather than as a primary source of nutrition.
How do SIMPLE MILLS crackers compare to other snack crackers?
Compared to many conventional snack crackers like Ritz or Cheez-It, SIMPLE MILLS FARMHOUSE CHEDDAR ALMOND FLOUR CRACKERS often contain a nut and seed flour blend instead of refined wheat flour. This can result in higher protein and fiber content. However, sodium levels can still be comparable or higher, so it's important to check the nutrition facts for specific comparisons.
What is 'NUT AND SEED FLOUR BLEND' in these crackers?
The 'NUT AND SEED FLOUR BLEND' in SIMPLE MILLS crackers consists of almonds, sunflower seeds, and flax seeds. This blend is used as the base flour, providing a gluten-free alternative to traditional wheat flours and contributing to the product's protein and fiber content.
What is a reasonable portion size for these crackers?
The serving size is 1 package. However, if consuming from a larger box, a reasonable portion to manage sodium and calorie intake would be about 10-15 crackers, which is typically around 30g. This helps keep the sodium intake in check for a single snack.
Can I eat these crackers if I have a gluten sensitivity?
Yes, these crackers are made with a 'NUT AND SEED FLOUR BLEND' (almonds, sunflower seeds, flax seeds), tapioca starch, and cassava flour, and do not list wheat or gluten-containing ingredients. This makes them a suitable option for individuals with gluten sensitivities or those following a gluten-free diet.