SIMPLE MILLS MINT CHOCOLATE SWEET THINS, MINT CHOCOLATE
SIMPLE MILLS MINT CHOCOLATE SWEET THINS receive a FoodScore of 53/100 (Decent). The primary factor influencing this score is the notable amount of added sugar.
This product has a FoodScore of 53/100, placing it in the 'Decent' category.
A serving provides 6.7g of fiber and 10g of protein per 100g.
The main nutritional concern is 20g of added sugar per 100g.
Compared to plain sparkling water, this product contributes significant calories and sugar.
Consider portion control due to the calorie and added sugar content.
Scores +21 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
317mg
14% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-1
−
What holds it back
Added sugar (20g)-25
Saturated fat (6.7g)-7
Why it scores 53
SIMPLE MILLS MINT CHOCOLATE SWEET THINS achieved a FoodScore of 53 out of 100. This 'Decent' score reflects a balance of beneficial nutrients and areas for moderation. The product earns positive points for its fiber content (6.7g per 100g) and protein contribution (10g per 100g), both of which are valuable for satiety. Additionally, the fat profile is considered healthy, and its classification as NOVA class 2 indicates it is minimally processed, contributing positively to the score. However, the score is significantly impacted by the added sugar content, which stands at 20g per 100g. Ingredients like coconut sugar contribute to this, leading to a substantial penalty. The saturated fat content of 6.7g per 100g also incurs a penalty. When compared to a reference baseline like plain sparkling water or unsweetened iced tea, SIMPLE MILLS MINT CHOCOLATE SWEET THINS provide a much higher caloric and nutrient density, including sugars and fats, which should be considered within a daily diet.
Health benefits
What the nutrients in simple mills mint chocolate sweet thins, mint chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These sweet thins provide 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel function and can assist in managing blood sugar levels by slowing the absorption of glucose.
Contains Plant-Based Protein
With 10g of protein per 100g, SIMPLE MILLS MINT CHOCOLATE SWEET THINS offer a source of plant-based protein from the seed and nut flour blend. Protein is essential for muscle repair, immune function, and overall body maintenance. Incorporating protein into snacks can help with satiety and provide sustained energy throughout the day.
Provides Essential Minerals
This product contributes to your intake of certain minerals, notably 566.67mg of potassium (12% DV) and 5.67mg of iron (32% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and preventing fatigue. These minerals are derived from ingredients such as the seed and nut blend and cocoa.
SIMPLE MILLS MINT CHOCOLATE SWEET THINS receive a FoodScore of 53/100 (Decent). The primary factor influencing this score is the notable amount of added sugar.
How to eat it
Sweet thins are typically consumed as a snack or a light dessert. They are often eaten directly from the package, sometimes paired with a beverage. Given their flavor profile, they can satisfy a craving for something sweet and chocolatey. A common portion might be a few thins, but it's important to be mindful of the serving size to manage calorie and sugar intake.
To enhance satiety, pair a small portion of these thins with a source of lean protein like Greek yogurt or a handful of unsalted nuts.
Consider these thins as an occasional treat rather than a daily staple due to their added sugar content.
Use these thins as a component in a balanced snack, such as crumbled over fruit or a small bowl of plain oatmeal to add flavor and texture.
If you are looking for a lower-sugar snack, consider alternatives like plain air-popped popcorn or fresh fruit to reduce added sugar intake.
Things to keep in mind
Individuals with nut allergies, specifically to cashews and sunflower, should exercise caution as these are primary ingredients in the seed and nut flour blend. While the product is generally well-tolerated, the presence of cocoa butter and cocoa powder means it contains natural stimulants, which might be a consideration for individuals sensitive to caffeine, especially in larger quantities. The added sugar content from coconut sugar is also a factor for those monitoring blood sugar levels, such as individuals with diabetes, who should consume this product in moderation and account for its carbohydrate contribution.
Is SIMPLE MILLS MINT CHOCOLATE SWEET THINS healthy?
SIMPLE MILLS MINT CHOCOLATE SWEET THINS received a FoodScore of 53/100, indicating they are a 'Decent' choice. They offer fiber and protein, but also contain 20g of added sugar per 100g. As with many processed snacks, moderation is key to fitting them into a balanced dietary pattern.
How does SIMPLE MILLS MINT CHOCOLATE SWEET THINS compare to other sweet snacks?
Compared to a highly processed cookie like an OREO, SIMPLE MILLS MINT CHOCOLATE SWEET THINS offer more fiber (6.7g vs. ~1-2g per 100g) and protein (10g vs. ~5g per 100g). However, they still contain a notable amount of added sugar. They are generally a better option than many conventional cookies due to their nutrient density from the seed and nut blend.
What is 'coconut sugar' in the ingredient list?
Coconut sugar is a natural sweetener derived from the sap of the coconut palm. Nutritionally, it is similar to regular table sugar (sucrose) and contributes to the added sugar content of the product. While it may have a slightly lower glycemic index than refined sugar, it should still be consumed in moderation.
What is a reasonable portion size for these sweet thins?
The declared serving size is 12 Thins. This portion provides a specific amount of calories, sugar, and fat. To manage your intake, it's advisable to stick to the recommended serving size or even a smaller portion, especially if you are monitoring calorie or sugar consumption.
Can I eat SIMPLE MILLS MINT CHOCOLATE SWEET THINS if I have allergies?
The ingredient list includes a seed & nut flour blend containing cashew and sunflower, and also mentions coconut. Individuals with allergies to tree nuts (cashews) or seeds (sunflower) should avoid this product or consult with a healthcare professional. Always check the label for specific allergen statements.