SIMPLE MILLS PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX scores 56/100 (Decent), primarily driven by its notable fiber and protein content, balanced against its added sugar and sodium levels.
This baking mix receives a FoodScore of 56/100, placing it in the 'Decent' category.
It provides a notable 7.5g of fiber and 10g of protein per 100g.
The product contains 7.5g of added sugar and 600mg of sodium per 100g.
Classified as NOVA class 3 (processed), it is a more processed option than a homemade mix.
Consider portion sizes, as a single serving (approx. 3 pancakes) contributes to daily nutrient intake.
Scores +41 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
600mg
26% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Added sugar (7.5g)-8
Sodium (600mg)-2
Processed (NOVA 3)-5
Why it scores 56
SIMPLE MILLS PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX achieves a FoodScore of 56 out of 100. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the mix is a good source of fiber, providing 7.5g per 100g, which contributes positively to digestive health. It also offers 10g of protein per 100g, supporting satiety. The presence of micronutrients like potassium (1370mg, 29% DV), calcium (152mg, 12% DV), and iron (2.5mg, 14% DV) further boosts its score. However, the product incurs penalties due to its added sugar content of 7.5g per 100g, primarily from organic coconut sugar, and 600mg of sodium per 100g. As a NOVA class 3 food, it is considered processed, which also contributes a penalty to its overall score. Compared to a generic unbranded pancake mix, this SIMPLE MILLS product offers a higher fiber and protein content due to ingredients like almond flour and arrowroot, but it still contains added sugars and sodium that consumers should be mindful of.
Health benefits
What the nutrients in simple mills pumpkin pancake & waffle almond flour baking mix, pumpkin pancake & waffle actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This baking mix is a source of both fiber and protein, delivering 7.5g of fiber and 10g of protein per 100g. Fiber, particularly from almond flour and arrowroot, contributes to digestive regularity and can help you feel full, which may assist with weight management. Protein also plays a crucial role in satiety, helping to reduce overall calorie intake. Including foods rich in both nutrients can support a balanced diet.
Provides Key Micronutrients
SIMPLE MILLS PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX offers several essential micronutrients. It is a good source of potassium, providing 1370mg (29% DV) per 100g, which is important for blood pressure regulation and muscle function. It also contributes calcium (152mg, 12% DV) for bone health and iron (2.5mg, 14% DV) for oxygen transport. These nutrients are beneficial for overall bodily functions.
A Gluten-Free Alternative
Formulated with almond flour and arrowroot, this product is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity. For those avoiding gluten, this mix provides a convenient way to enjoy pancakes or waffles without compromising dietary restrictions. It allows for greater dietary variety within a gluten-free eating pattern.
SIMPLE MILLS PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX scores 56/100 (Decent), primarily driven by its notable fiber and protein content, balanced against its added sugar and sodium levels.
How to eat it
Pancake and waffle mixes are typically used for breakfast or brunch. A common serving size is three 4-inch pancakes or waffles. While convenient, it's important to consider what you add to them, as toppings can significantly alter the nutritional profile.
Pair with fresh fruit (berries, sliced bananas) to boost fiber and micronutrient intake without adding more sugar.
Add a source of lean protein like Greek yogurt or scrambled eggs on the side to enhance satiety and balance the meal.
Use unsweetened applesauce or a small amount of pure maple syrup instead of high-sugar syrups to manage added sugar intake.
Be mindful of portion sizes; a single serving of the mix (0.333 cup) makes approximately three 4-inch pancakes or waffles.
Consider using a healthy fat source like avocado oil or coconut oil for cooking instead of butter to manage saturated fat.
Things to keep in mind
This product contains almond flour, meaning it is not suitable for individuals with tree nut allergies. While the product is gluten-free, cross-contamination is always a possibility in shared manufacturing facilities, so individuals with severe celiac disease should verify manufacturing practices if concerned. The mix contains 600mg of sodium per 100g, which contributes to the daily recommended limit. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of this amount and consider balancing it with other low-sodium foods throughout the day. The organic coconut sugar contributes to the added sugar content, which should be consumed in moderation as part of a balanced diet.
This SIMPLE MILLS mix scores 56/100, indicating it's a decent choice. It provides beneficial fiber and protein, along with some micronutrients. However, it also contains added sugar and sodium, which should be considered within your overall dietary intake. Its healthfulness depends on portion control and what you pair it with.
How does SIMPLE MILLS compare to a standard pancake mix?
Compared to a generic unbranded pancake mix, SIMPLE MILLS PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX generally offers higher fiber (7.5g vs. typically lower in standard mixes) and protein (10g vs. often less). It also uses almond flour as a base, which differs from the refined flours common in many traditional mixes like Bisquick. However, both types of mixes typically contain added sugars and sodium.
What is 'organic coconut sugar' and is it better than regular sugar?
Organic coconut sugar is a sweetener derived from the sap of the coconut palm. Nutritionally, it is very similar to regular table sugar, providing comparable calories and contributing to added sugar intake. While it may contain trace minerals, these are not significant enough to make it a superior health choice over other forms of sugar. It should be consumed in moderation.
How many pancakes can I eat from this mix?
A single serving of the mix is 0.333 cup, which yields approximately three 4-inch pancakes or waffles. This serving contains 133 calories, 3.3g protein, 2.5g fiber, 2g added sugar, and 200mg sodium. To manage your intake of added sugar and sodium, it's advisable to stick to the recommended serving size and be mindful of high-sugar or high-sodium toppings.
Can I use this mix for other baked goods?
While designed for pancakes and waffles, the almond flour and arrowroot base of this mix might allow for experimentation in other recipes, such as muffins or quick breads. However, the specific ratios of leavening agents and spices are optimized for pancakes and waffles, so results may vary. Adjustments to liquid and other ingredients might be necessary for different applications.