Simple Mills Almond Flour Crackers Rosemary & Sea Salt
SIMPLE MILLS Almond Flour Crackers Rosemary & Sea Salt score 58/100 (Decent). Its **nut and seed flour blend** contributes to fiber and protein, though sodium content is a notable penalty.
This product received a FoodScore of 58/100, placing it in the 'Decent' category.
A serving provides 6.7g of fiber and 10g of protein per 100g, contributing to satiety.
The sodium content is 766.67mg per 100g, which is a significant penalty.
As a NOVA class 3 processed food, it is less optimal than whole-food snack alternatives.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +9 points above the snack category average (49/100 across 108 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (766.7mg)-3
Processed (NOVA 3)-5
Why it scores 58
SIMPLE MILLS Almond Flour Crackers Rosemary & Sea Salt achieved a FoodScore of 58 out of 100, indicating a 'Decent' nutritional profile. The primary positive contributors are its fiber and protein content, with 6.7g of fiber and 10g of protein per 100g, earning bonuses for these macronutrients. The inclusion of iron at 19% DV also adds a small bonus. However, the product incurs penalties due to its sodium content, which is 766.67mg per 100g, a factor to consider for those monitoring sodium intake. Additionally, its classification as a NOVA class 3 processed food, due to ingredients like tapioca starch and organic sunflower oil, results in a penalty. While the product highlights its use of almond flour and absence of added sugar, its overall processing level and sodium content prevent it from scoring higher when compared to a whole-food snack alternative.
Health benefits
What the nutrients in simple mills almond flour crackers rosemary & sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These crackers provide 6.7g of fiber per 100g, primarily from the nut and seed flour blend including almonds, sunflower seeds, and flax seeds. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. Including fiber-rich snacks can support overall gut function.
Contribution to Protein Intake
With 10g of protein per 100g, SIMPLE MILLS Almond Flour Crackers offer a moderate amount of this macronutrient. Protein is essential for muscle repair, growth, and various bodily functions. The protein in this product primarily comes from the almonds and other seeds in the flour blend, making it a plant-based protein source.
Iron for Energy and Oxygen Transport
This product contributes 19% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, these crackers can contribute to daily iron needs, especially for individuals seeking plant-based iron sources.
SIMPLE MILLS Almond Flour Crackers Rosemary & Sea Salt score 58/100 (Decent). Its nut and seed flour blend contributes to fiber and protein, though sodium content is a notable penalty.
How to eat it
SIMPLE MILLS Almond Flour Crackers Rosemary & Sea Salt are typically consumed as a snack or accompaniment to meals. They are often paired with dips, cheeses, or spreads. A common portion is 17 crackers (30g), which should be considered when evaluating nutrient intake.
Pair these crackers with vegetable-based dips like hummus or guacamole to increase fiber and micronutrient intake.
Use them as a base for small open-faced sandwiches with lean protein and vegetables to create a more balanced snack.
Be mindful of the serving size of 17 crackers (30g) to manage sodium intake, especially if consuming other high-sodium foods.
Consider these crackers as an alternative to traditional wheat-based crackers for those seeking gluten-free options.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product as it contains a significant amount of almond flour. The product's ingredient list is relatively clean, without artificial colors, flavors, or preservatives. However, the sodium content of 766.67mg per 100g is notable. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume these crackers in moderation and be aware of their contribution to daily sodium limits. The use of organic sunflower oil is generally well-tolerated, but individuals with specific sensitivities to seed oils should review the ingredient list.
Are SIMPLE MILLS Almond Flour Crackers Rosemary & Sea Salt healthy?
These crackers score 58/100, indicating a 'Decent' nutritional profile. They offer fiber and protein from their nut and seed blend, and contain no added sugar. However, the sodium content is relatively high and they are a processed food. 'Healthy' depends on individual dietary needs and overall consumption patterns.
How do SIMPLE MILLS Almond Flour Crackers compare to other crackers?
Compared to many traditional wheat-based crackers, SIMPLE MILLS crackers provide a higher fiber and protein content due to the almond and seed flours. They also contain no added sugar, unlike some conventional cracker brands. However, their sodium level is comparable to or higher than some competitors like Triscuit Original crackers.
What is 'tapioca starch' in these crackers?
Tapioca starch is a common ingredient derived from the cassava plant, used here as a binder and thickener. It helps give the crackers their texture and crispness. While it's a natural ingredient, it's a refined carbohydrate and contributes to the product's NOVA class 3 processed status.
How many crackers can I eat in a day?
A single serving is 17 crackers (30g). Given the sodium content of 766.67mg per 100g, consuming multiple servings could lead to a high sodium intake. It's best to adhere to the recommended serving size and balance it with other low-sodium foods throughout the day.
Are these crackers suitable for a gluten-free diet?
Yes, these crackers are made with a nut and seed flour blend (almonds, sunflower seeds, flax seeds), tapioca starch, and cassava flour, none of which contain gluten. This makes them a suitable option for individuals following a gluten-free diet.