SIMPLE MILLS SPROUTED SEED CRACKERS GARLIC & HERB scores 67/100 (Good), primarily driven by its notable fiber and protein content, balanced against its sodium level and NOVA classification.
SIMPLE MILLS SPROUTED SEED CRACKERS GARLIC & HERB earned a FoodScore of 67/100.
This snack provides 10g of fiber and 10g of protein per 100g serving.
A serving contains 800mg of sodium per 100g, contributing to a penalty.
Classified as NOVA 3 (processed), it is a more processed option compared to whole-food snacks.
These crackers can be a convenient source of plant-based nutrients when paired with other foods.
Scores +26 points above the snack category average (41/100 across 2903 foods).
SIMPLE MILLS SPROUTED SEED CRACKERS GARLIC & HERB achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives significant bonuses for its fiber content, providing 10g per 100g, and its protein content, also 10g per 100g, which are both substantial for a cracker. Additionally, it contributes to micronutrient intake with iron (33% DV), zinc (27% DV), and vitamin C (13% DV). However, the product incurs penalties due to its sodium content, at 800mg per 100g, which is a factor for those monitoring sodium intake. As a NOVA class 3 food, it is considered processed, leading to a minor penalty. The ingredient list highlights a 'SPROUTED SEED BLEND' including sunflower, flax, and chia, which are nutrient-dense components contributing to the fiber and protein. Compared to a whole-food snack alternative, these crackers offer convenience and specific nutrient boosts but are not a whole, unprocessed food.
Health benefits
What the nutrients in simple mills sprouted seed crackers garlic & herb actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
SIMPLE MILLS SPROUTED SEED CRACKERS GARLIC & HERB are a good source of dietary fiber, providing 10g per 100g. This significant fiber content, primarily from the sprouted seed blend (sunflower, flax, chia, hemp seeds), can contribute to regular bowel movements and overall digestive wellness. Including fiber-rich foods in the diet is important for maintaining gut health and can help with satiety, potentially reducing overall calorie intake.
Contributes to Protein Intake
With 10g of protein per 100g, these SIMPLE MILLS crackers can help contribute to daily protein requirements. Protein is essential for muscle repair and growth, enzyme production, and hormone regulation. For individuals seeking plant-based protein sources, the combination of various seeds like sunflower, flax, chia, and hemp in this product offers a diverse amino acid profile to support these bodily functions.
Source of Essential Micronutrients
This product provides several important micronutrients, including iron (33% DV), zinc (27% DV), and vitamin C (13% DV) per 100g. Iron is crucial for oxygen transport and energy production, while zinc supports immune function and wound healing. The presence of vitamin C, though not a primary source, adds to the antioxidant capacity of the crackers, contributing to overall health and well-being.
SIMPLE MILLS SPROUTED SEED CRACKERS GARLIC & HERB scores 67/100 (Good), primarily driven by its notable fiber and protein content, balanced against its sodium level and NOVA classification.
How to eat it
SIMPLE MILLS SPROUTED SEED CRACKERS are typically consumed as a snack or as an accompaniment to meals. A common portion is 8 crackers, which provides a convenient way to add fiber and protein to your diet. They are often paired with dips, cheeses, or spreads.
Pair with a source of healthy fats and protein, such as avocado or hummus, to create a more balanced snack.
Use these crackers as a base for small open-faced sandwiches with lean protein and vegetables to increase nutrient density.
Be mindful of the 800mg sodium per 100g; if consuming multiple servings, consider balancing sodium intake throughout the day.
Crush and use as a gluten-free breading for chicken or fish to add texture and flavor.
Things to keep in mind
The ingredient list for SIMPLE MILLS SPROUTED SEED CRACKERS GARLIC & HERB is relatively clean, primarily consisting of seeds, tapioca, cassava, and organic spices. There are no artificial colors, flavors, or preservatives listed. Individuals with specific sensitivities to rosemary extract, used for freshness, should be aware. The product does not declare major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on its label, which may be beneficial for those with common food allergies. However, as with any product containing seeds, individuals with seed allergies (sunflower, flax, chia, hemp) should avoid consumption. The sodium content of 800mg per 100g is moderate, and those on a sodium-restricted diet should factor this into their daily intake.
SIMPLE MILLS Sprouted Seed Crackers score 67/100, indicating they are a 'Good' choice. They offer significant fiber and protein from their seed blend, along with some micronutrients. While processed (NOVA 3), they avoid added sugars and artificial ingredients, making them a better snack option compared to many highly processed alternatives.
How do SIMPLE MILLS Sprouted Seed Crackers compare to Wheat Thins?
Compared to Wheat Thins, SIMPLE MILLS Sprouted Seed Crackers generally offer higher fiber and protein per 100g, and contain no added sugar. Wheat Thins typically have added sugar and may have a different nutrient profile. SIMPLE MILLS also uses a gluten-free base of seeds, tapioca, and cassava, which differs from the wheat flour in Wheat Thins.
What is 'sprouted seed blend' and why is it used?
The 'sprouted seed blend' in SIMPLE MILLS crackers refers to seeds like sunflower, flax, and chia that have undergone a sprouting process. Sprouting can enhance nutrient availability and digestibility by breaking down anti-nutrients. This blend contributes significantly to the crackers' fiber and protein content.
What is a reasonable portion size for these crackers?
The suggested serving size is 8 crackers. This portion provides a moderate amount of calories and nutrients. To manage sodium intake (800mg per 100g) and overall calorie consumption, it's advisable to adhere to the recommended serving size or adjust based on your dietary needs and other foods consumed.
Can these crackers be part of a gluten-free diet?
Yes, SIMPLE MILLS SPROUTED SEED CRACKERS GARLIC & HERB are made with a base of seeds, tapioca, and cassava, and do not contain wheat. This makes them a suitable option for individuals following a gluten-free diet. Always check the product packaging for specific gluten-free certifications if you have severe sensitivities.