SIMPLE TRUTH 4% SMALL CURD COTTAGE CHEESE scores 51/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA classification** and moderate sodium content, despite being a good source of protein.
This cottage cheese has a FoodScore of 51/100, categorized as Decent.
It provides 12.39g of protein per 100g serving.
A serving contains 353.98mg of sodium, contributing to penalties.
Classified as NOVA 4, indicating it is an ultra-processed food.
This product offers 20% DV of Vitamin A per 100g.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.39g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
353.98mg
15% of Daily Value
+
What it brings to the table
Protein (12.4g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (354.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
SIMPLE TRUTH 4% SMALL CURD COTTAGE CHEESE receives a FoodScore of 51 out of 100, placing it in the 'Decent' category. The score is positively influenced by its protein content, which is 12.39g per 100g, earning an 8-point bonus. Additionally, the product provides meaningful amounts of certain micronutrients, specifically 10% DV for calcium and 20% DV for Vitamin A per 100g, contributing an additional 4 points. However, several factors reduce its overall score. The sodium content is 353.98mg per 100g, resulting in a 1-point penalty. A significant deduction comes from its NOVA classification as 4, meaning it is an ultra-processed food, which incurs a 10-point penalty. Ingredients like carrageenan and locust bean gum are often found in NOVA 4 foods, used for texture and stability. Compared to a generic lowfat cottage cheese baseline, this SIMPLE TRUTH product's NOVA classification and specific additives contribute to a lower score, even with its beneficial protein and micronutrient profile.
Health benefits
What the nutrients in simple truth 4% small curd cottage cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This cottage cheese is a good source of protein, providing 12.39g per 100g. Protein is essential for repairing and building muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. Including protein-rich foods like this can help with satiety and overall dietary balance, contributing to a feeling of fullness after meals.
Contributes to Bone Health
SIMPLE TRUTH 4% SMALL CURD COTTAGE CHEESE offers 132.74mg of calcium per 100g, which is 10% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth. Regular intake of calcium-rich foods can support bone density and reduce the risk of osteoporosis over time. This product can be a convenient way to contribute to your daily calcium requirements, especially when paired with other calcium sources.
Provides Vitamin A
This product contains 20% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a vital role in several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth. While not the primary source, the Vitamin A content in this cottage cheese can contribute to your daily intake of this important nutrient, supporting overall health.
SIMPLE TRUTH 4% SMALL CURD COTTAGE CHEESE scores 51/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA classification and moderate sodium content, despite being a good source of protein.
How to eat it
Cottage cheese is a versatile dairy product often consumed as a quick meal or snack. It's commonly eaten plain, with fruit, or as a savory topping. A typical serving size is 0.5 cup, which is about 113g.
Pair with fresh fruit and nuts for a balanced snack that adds fiber and healthy fats.
Use as a protein-rich base for savory bowls with chopped vegetables and a sprinkle of black pepper.
Incorporate into recipes like lasagna or pancakes to boost protein content and add a creamy texture.
Be mindful of portion sizes; while nutritious, the sodium content can add up if consumed in large quantities.
Things to keep in mind
This product contains several additives, including locust bean gum and carrageenan, which are used as thickeners and stabilizers. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to these ingredients. The product also contains live and active cultures, which can be beneficial for gut health, but individuals with severe dairy allergies should avoid it as it contains milk and cream. The sodium content of 353.98mg per 100g is moderate; those monitoring sodium intake for blood pressure management should consider this when planning their meals.
Is SIMPLE TRUTH 4% SMALL CURD COTTAGE CHEESE healthy?
SIMPLE TRUTH 4% SMALL CURD COTTAGE CHEESE scores 51/100, placing it in the 'Decent' category. It is a good source of protein (12.39g/100g) and provides calcium and Vitamin A. However, its classification as NOVA 4 (ultra-processed) and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation.
How does SIMPLE TRUTH compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, SIMPLE TRUTH 4% SMALL CURD COTTAGE CHEESE has a similar protein profile but is classified as NOVA 4 due to its ingredient list, which includes additives like carrageenan. Brands like Daisy Cottage Cheese, which often have simpler ingredient lists, might score differently depending on their specific formulations and nutrient profiles. Always check the ingredient list and nutrition facts for direct comparisons.
What is 'microbial rennet' in the ingredient list?
Microbial rennet is an enzyme used in cheesemaking to coagulate milk, separating the curds from the whey. Unlike traditional rennet, which can be animal-derived, microbial rennet is produced from microorganisms, making it suitable for vegetarians. Its presence does not significantly impact the nutritional score but is a factor for dietary preferences.
What is a reasonable portion size for this cottage cheese?
The declared serving size for this product is 0.5 cup, which is approximately 113g. This portion provides about 120 calories, 14g of protein, and 400mg of sodium. Sticking to this recommended serving size helps manage calorie and sodium intake while still benefiting from the protein content. Adjust portions based on your individual dietary needs and goals.
Does this cottage cheese contain live and active cultures?
Yes, the ingredient list specifies that SIMPLE TRUTH 4% SMALL CURD COTTAGE CHEESE contains live and active cultures, specifically L. acidophilus and Bifidobacterium bifidum. These cultures are beneficial bacteria that can contribute to gut health. Their presence is a positive aspect for individuals looking to support their digestive system through fermented foods.