SIMPLE TRUTH 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT, 7 ANCIENT GRAINS WITH SEA SALT
SIMPLE TRUTH 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT scores 52/100 (Decent) on FoodScore, primarily driven by its classification as a processed food and moderate fiber content.
This product received a FoodScore of 52/100, indicating a Decent nutritional profile.
It provides 3.3g of fiber per 100g, contributing positively to its score.
Classified as NOVA 3 (processed), which incurs a penalty in the FoodScore system.
Compared to a whole-food snack, this cracker offers less diverse micronutrients.
Consider portion sizes, as 15 crackers constitute one serving.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267mg
12% of Daily Value
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What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 52
SIMPLE TRUTH 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and its classification as a processed food. The product earns points for its fiber content, providing 3.3g per 100g, which is a positive contribution to digestive health. Additionally, the presence of 6.7g of protein per 100g and 2.4mg of iron (13% DV) also adds to its score. However, its classification as NOVA 3, meaning it is a processed food, results in a penalty. While the product highlights "7 Ancient Grains," ingredients like brown rice flour and potato starch are refined, contributing to its processed nature. It contains 0g of added sugar and 0g of saturated fat, which are favorable aspects. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, SIMPLE TRUTH crackers offer less in terms of naturally occurring vitamins and minerals, with many micronutrients like potassium, magnesium, and most vitamins at 0% DV.
Health benefits
What the nutrients in simple truth 7 ancient grains rice crackers with sea salt, 7 ancient grains with sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SIMPLE TRUTH 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT provides 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Incorporating fiber-rich foods into your diet can support overall gut function. While not a primary source, these crackers can contribute to your daily fiber intake when consumed as part of a balanced diet.
Contains Iron
This product offers 2.4mg of iron per 100g, which accounts for 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Adequate iron intake is crucial for energy levels and preventing iron deficiency. For individuals looking to increase their iron intake, these crackers can be a small contributing source, especially when paired with vitamin C-rich foods to enhance absorption.
Lower in Saturated Fat and Added Sugars
SIMPLE TRUTH crackers contain 0g of saturated fat and 0g of added sugars per 100g. Limiting intake of saturated fat is recommended for cardiovascular health, and avoiding added sugars helps manage calorie intake and reduce the risk of dental issues and other health concerns. This formulation makes the product a suitable option for those monitoring these specific dietary components, offering a snack choice that aligns with recommendations to reduce intake of these nutrients.
SIMPLE TRUTH 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT scores 52/100 (Decent) on FoodScore, primarily driven by its classification as a processed food and moderate fiber content.
How to eat it
These crackers are typically consumed as a snack or as an accompaniment to meals. A common portion is 15 crackers, which can be eaten plain or with various toppings. They are often used as a base for dips or spreads, or as a crunchy element in packed lunches.
Pair with protein-rich toppings like hummus, cheese, or nut butter to enhance satiety and nutritional value.
Use as a gluten-free alternative to bread or wheat crackers for sandwiches or alongside soups.
Be mindful of portion sizes; 15 crackers is a serving, and it's easy to consume more without realizing.
Combine with fresh vegetables or fruit for a balanced snack that adds more vitamins and fiber.
Things to keep in mind
The ingredient list for SIMPLE TRUTH 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT is relatively straightforward, primarily consisting of flours, starches, and seeds. There are no artificial colors, flavors, or preservatives listed. Individuals with sesame allergies should note the presence of sesame seeds. While the product is made with ancient grains, the use of brown rice flour and potato starch means it is not a whole-grain product in its entirety. The sodium content is moderate at 267mg per 100g, which is not excessively high but should be considered by individuals monitoring their sodium intake.
Is SIMPLE TRUTH 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT healthy?
SIMPLE TRUTH 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT scores 52/100, placing it in the 'Decent' category. It offers some fiber and iron, and is free from added sugars and saturated fat. However, it is a processed snack, meaning it's not as nutrient-dense as whole foods.
How does SIMPLE TRUTH compare to other cracker brands?
Compared to a brand like Triscuit Original Whole Grain Wheat Crackers, SIMPLE TRUTH crackers may offer a different flavor profile and a gluten-free option. Triscuit crackers typically have higher fiber due to being 100% whole grain. Both are processed snack options, and the best choice depends on individual dietary needs and preferences.
What does '7 Ancient Grains' mean in this product?
The '7 Ancient Grains' claim refers to the inclusion of sorghum flour, quinoa seeds, sesame seeds, millet, flax seeds, and amaranth seeds in addition to brown rice flour. While these grains offer some nutritional benefits, the product also contains potato starch, which is a refined ingredient.
What is a reasonable portion size for these crackers?
The recommended serving size is 15 crackers. This portion provides a specific amount of calories and nutrients. Being mindful of this serving size can help manage overall calorie and nutrient intake, especially when these crackers are part of a larger snack or meal.
Are these crackers suitable for a gluten-free diet?
Based on the ingredient list, which includes brown rice flour, potato starch, sorghum flour, quinoa seeds, millet, flax seeds, and amaranth seeds, this product appears to be gluten-free. However, always check the product packaging for specific gluten-free certifications if you have celiac disease or a severe gluten sensitivity.