SIMPLE TRUTH ORGANIC LOWFAT COTTAGE CHEESE scores 52/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite providing a good source of protein and essential micronutrients.
This product received a FoodScore of 52/100, placing it in the Decent category.
It provides 12.39g of protein per 100g serving, contributing to satiety.
Classified as NOVA 4, it contains various additives like carrageenan and locust bean gum.
Compared to generic lowfat cottage cheese, this SKU has a similar nutritional profile.
A 0.5 cup serving offers 20% DV of Vitamin A and 10% DV of Calcium.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.39g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
345.13mg
15% of Daily Value
+
What it brings to the table
Protein (12.4g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
SIMPLE TRUTH ORGANIC LOWFAT COTTAGE CHEESE achieves a FoodScore of 52 out of 100. This score reflects a balance of beneficial nutrients and the impact of its processing level. The product receives a significant bonus of +8 points for its high protein content, providing 12.39g per 100g, which is a notable amount for a dairy product. Additionally, it gains +4 points for its micronutrient contribution, specifically providing 20% DV of Vitamin A and 10% DV of Calcium per 100g. However, a substantial penalty of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. This classification is due to the presence of several processing aids and food additives such as carrageenan, organic locust bean gum, and tri-calcium phosphate, which are not typically found in minimally processed foods. While the product is organic and contains no added sugar, the extent of processing and the inclusion of these ingredients distinguish it from a less processed food. Compared to generic lowfat cottage cheese, SIMPLE TRUTH ORGANIC offers a similar nutritional profile in terms of macronutrients and key vitamins and minerals, but its NOVA classification highlights the difference in ingredient complexity.
Health benefits
What the nutrients in simple truth organic lowfat cottage cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
SIMPLE TRUTH ORGANIC LOWFAT COTTAGE CHEESE is a good source of protein, offering 12.39g per 100g. Protein is essential for muscle repair and growth, and including adequate amounts in your diet can help maintain muscle mass, especially important for active individuals or as part of an aging-well strategy. The protein content also contributes to feelings of fullness, which can be beneficial for managing appetite throughout the day.
Contributes to Bone Health
This cottage cheese provides 10% DV of calcium per 100g, a crucial mineral for maintaining strong bones and teeth. Calcium plays a vital role in bone density and overall skeletal health. Additionally, it contains 20% DV of Vitamin A, which, while not directly involved in bone structure, supports bone development and immune function. Regular intake of calcium-rich foods like this can contribute to meeting daily requirements for bone health.
Source of Live and Active Cultures
SIMPLE TRUTH ORGANIC LOWFAT COTTAGE CHEESE contains live and active cultures, specifically L. acidophilus and Bifidobacterium bifidum. These beneficial bacteria are often associated with gut health. While the specific benefits can vary, incorporating foods with live cultures into your diet may support a balanced gut microbiome. This can be a useful addition for individuals looking to diversify their intake of fermented foods.
SIMPLE TRUTH ORGANIC LOWFAT COTTAGE CHEESE scores 52/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite providing a good source of protein and essential micronutrients.
How to eat it
Cottage cheese is a versatile dairy product often consumed as a quick breakfast, snack, or light meal. It's typically eaten plain, with fruit, or as a savory topping. A common portion size is 0.5 cup.
Pair with fresh fruit and nuts for a balanced snack, adding fiber and healthy fats.
Use as a high-protein base for savory bowls with vegetables and a sprinkle of herbs.
Incorporate into recipes like lasagna or pancakes to boost protein content without significantly altering flavor.
Consider a 0.5 cup serving as a post-workout recovery food due to its protein content.
Be mindful of sodium content if adding salty toppings; opt for fresh herbs or spices instead.
Things to keep in mind
This product is made with organic cultured pasteurized nonfat milk, organic milk, and organic cream, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The ingredient list includes carrageenan and organic locust bean gum, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals report digestive sensitivities to these ingredients. The product also contains 345.13mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with high blood pressure, should consider this when planning their daily meals and portion sizes. The presence of carbon dioxide is for freshness and is not a nutritional concern.
Is SIMPLE TRUTH ORGANIC LOWFAT COTTAGE CHEESE healthy?
SIMPLE TRUTH ORGANIC LOWFAT COTTAGE CHEESE scores 52/100, placing it in the 'Decent' category. It is a good source of protein (12.39g per 100g) and provides essential micronutrients like Vitamin A (20% DV) and Calcium (10% DV). However, its classification as NOVA 4 indicates it is an ultra-processed food due to several additives, which impacts its overall score.
How does SIMPLE TRUTH ORGANIC compare to other cottage cheese brands?
Compared to generic lowfat cottage cheese, SIMPLE TRUTH ORGANIC offers a similar nutritional profile in terms of macros and key vitamins. When compared to brands like Daisy Lowfat Cottage Cheese, the nutritional values are often quite similar, though ingredient lists can vary slightly in terms of stabilizers and cultures. The 'organic' designation is a key differentiator for this specific SKU.
What is the role of 'organic locust bean gum' in this product?
Organic locust bean gum is an ingredient used as a thickener and stabilizer in many dairy products, including cottage cheese. It helps to improve the texture and consistency of the product, preventing separation and giving it a smoother mouthfeel. It is derived from the seeds of the carob tree.
What is a recommended portion size for this cottage cheese?
A standard serving size for SIMPLE TRUTH ORGANIC LOWFAT COTTAGE CHEESE is 0.5 cup. This portion provides 80 calories, 12.39g of protein, and 345.13mg of sodium. Adjusting portion sizes based on individual dietary needs and goals is always recommended, especially for sodium intake.
Can I use this cottage cheese in cooking or baking?
Yes, SIMPLE TRUTH ORGANIC LOWFAT COTTAGE CHEESE is suitable for both cooking and baking. Its texture and mild flavor make it a versatile ingredient. It can be incorporated into savory dishes like casseroles or used in baked goods such as muffins or pancakes to add protein and moisture.