SIMPLE TRUTH ORGANIC SALTED BUTTER achieves a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its fat content. Per 100g, the product contains 78.57g of total fat, with a substantial 50g being saturated fat, which incurs a significant penalty of 15 points in the FoodScore calculation. While the product contains no added sugar or trans fat, and 0g of protein and fiber, it does contain 642.86mg of sodium, resulting in a minor penalty of 2 points. On the positive side, it receives a bonus of 2 points for its micronutrient contribution, specifically Vitamin A, providing 318% of the Daily Value per 100g. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earns an 8-point bonus for being minimally processed. The ingredient list, featuring only organic sweet cream and salt, reflects this minimal processing. Compared to generic salted butter, this product's nutritional profile is very similar, with high saturated fat being a characteristic of the category.
What the nutrients in simple truth organic salted butter actually do for you, grounded in established dietary science.
SIMPLE TRUTH ORGANIC SALTED BUTTER is a notable source of Vitamin A, providing 318% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall eye health and a robust immune system. However, it's important to consume this product in moderation due to its high fat content.
This product is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily to extract it from a whole food (milk) and preserve it with salt. The ingredient list, consisting of only organic sweet cream and salt, reflects this minimal intervention. Choosing minimally processed foods can be a part of a balanced diet, as they often retain more of their natural nutrient profile compared to ultra-processed alternatives.
Butter, including SIMPLE TRUTH ORGANIC SALTED BUTTER, serves as a versatile culinary ingredient that can enhance the flavor and texture of various dishes. Its richness can improve the palatability of vegetables, whole grains, and lean proteins, potentially encouraging the consumption of these nutrient-dense foods. While it contributes significant calories and fat, using it judiciously as a flavor enhancer rather than a primary fat source can allow for its inclusion in a balanced dietary pattern.
Butter is commonly used as a spread, in baking, and for cooking. A typical serving size is 1 tablespoon, which is a calorie-dense portion. Due to its high fat content, especially saturated fat, moderation is key to integrating it into a balanced diet without exceeding daily fat recommendations.
SIMPLE TRUTH ORGANIC SALTED BUTTER contains dairy, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The primary ingredient, organic sweet cream, is derived from milk. While the product is minimally processed, its high saturated fat content is a nutritional consideration. Consuming excessive amounts of saturated fat can contribute to elevated LDL cholesterol levels, which is a risk factor for heart disease. There are no artificial additives, colors, or preservatives in this product, making it a relatively clean label option for those who tolerate dairy. However, individuals monitoring their sodium intake should also be mindful, as the product contains salt.