SIMPLE TRUTH ORGANIC GUAYUSA TEA ENERGY BEVERAGE scores 45/100 (Decent) due to its classification as a processed beverage, despite containing no added sugar or significant sodium.
This SIMPLE TRUTH ORGANIC beverage scores 45/100 (Decent) on FoodScore.
It contains 0g of added sugar and 0mg of sodium per 100g serving.
Classified as NOVA 3 (processed), which incurs a penalty in the FoodScore system.
Provides 3% DV of Vitamin C per 100g, a minor micronutrient contribution.
Best used as an occasional alternative to plain water or unsweetened beverages.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
The SIMPLE TRUTH ORGANIC GUAYUSA TEA ENERGY BEVERAGE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food. While the product contains no added sugar, 0g of total fat, and 0mg of sodium per 100g, its processing level incurs a 5-point penalty. The ingredient list includes ORGANIC GUAYUSA CONCENTRATE and NATURAL FLAVOR, which contribute to its processed classification. Micronutrient contributions are minimal, with only 3% DV of Vitamin C per 100g and 0% DV for most other vitamins and minerals listed, such as potassium, calcium, and iron. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers a different flavor profile and the presence of guayusa, but does not significantly enhance the nutritional density of the diet. Its low calorie count (1 calorie per 100g) means it does not contribute substantially to energy intake.
Health benefits
What the nutrients in simple truth organic, guayusa tea energy beverage actually do for you, grounded in established dietary science.
A Low-Calorie Hydration Option
This SIMPLE TRUTH ORGANIC beverage is a very low-calorie choice for hydration, containing only 1 calorie per 100g. For individuals seeking to manage calorie intake while enjoying a flavored drink, this product can be a suitable option. It provides fluid without contributing significant energy, making it comparable to plain water in terms of caloric impact. This can be beneficial for those aiming to reduce overall daily calorie consumption without feeling restricted to only water.
Free from Added Sugars
One notable benefit of this beverage is its absence of added sugars. The ingredient list does not include any caloric sweeteners, which aligns with dietary recommendations to limit intake of added sugars. This makes it a better choice than many sweetened beverages for individuals monitoring their sugar intake, including those with diabetes or those focused on weight management. Choosing beverages without added sugars can help in maintaining stable blood glucose levels and reducing the risk of dental caries.
Minimal Sodium Content
The SIMPLE TRUTH ORGANIC GUAYUSA TEA ENERGY BEVERAGE contains 0mg of sodium per 100g, making it an excellent option for individuals monitoring their sodium intake. High sodium consumption is a concern for blood pressure management, and choosing low-sodium beverages can contribute positively to overall cardiovascular health. This product can be a suitable part of a diet designed to reduce sodium, offering a flavorful alternative without contributing to daily sodium limits.
SIMPLE TRUTH ORGANIC GUAYUSA TEA ENERGY BEVERAGE scores 45/100 (Decent) due to its classification as a processed beverage, despite containing no added sugar or significant sodium.
How to eat it
This guayusa tea beverage is typically consumed as a refreshing drink, often chosen for its flavor and potential energizing properties. It can be enjoyed chilled on its own.
Consider this beverage as an occasional alternative to plain water when you desire a flavored, unsweetened option.
Pair with a balanced meal or snack that provides fiber and protein to round out your nutritional intake.
For a more hydrating and nutrient-dense option, alternate consumption with plain unsweetened tea or water.
Things to keep in mind
The ingredient list for SIMPLE TRUTH ORGANIC GUAYUSA TEA ENERGY BEVERAGE includes NATURAL FLAVOR. While generally recognized as safe, the specific components of natural flavors are not always disclosed, which can be a consideration for individuals with specific sensitivities or those who prefer to know all ingredients. The product also contains guayusa, which naturally contains caffeine. Individuals sensitive to caffeine, including pregnant or breastfeeding women and children, should consume this product with caution and in moderation. There are no declared major allergens in this product.
Is SIMPLE TRUTH ORGANIC GUAYUSA TEA ENERGY BEVERAGE healthy?
This beverage scores 45/100 (Decent) on FoodScore. It is a low-calorie, sugar-free, and low-sodium option. However, it is classified as processed (NOVA 3) and offers minimal micronutrient contributions, primarily 3% DV of Vitamin C per 100g. It can fit into a balanced diet as an occasional choice.
How does SIMPLE TRUTH ORGANIC compare to other energy drinks?
Compared to many conventional energy drinks like Red Bull or Monster, SIMPLE TRUTH ORGANIC GUAYUSA TEA ENERGY BEVERAGE stands out for having no added sugar and a very low calorie count. Many competitors contain significant amounts of added sugars and artificial ingredients. However, it is still a processed beverage and should not replace water as a primary source of hydration.
What is guayusa and what does it do?
Guayusa is a tree native to the Amazon rainforest, and its leaves are used to make a tea. It naturally contains caffeine and antioxidants. In this beverage, ORGANIC GUAYUSA CONCENTRATE provides the characteristic flavor and the natural stimulant properties of guayusa.
What is a reasonable portion size for this beverage?
The serving size is 16 fluid ounces (OZA). While it is low in calories and sugar-free, due to its processed nature and caffeine content, it's advisable to consume it in moderation. Consider it an occasional treat rather than a daily staple, especially if you are sensitive to caffeine.
Can I drink this beverage if I am trying to reduce my sugar intake?
Yes, this beverage is a suitable option if you are trying to reduce your sugar intake, as it contains 0g of added sugar per 100g. It provides flavor without contributing to your daily added sugar consumption, which is a key recommendation for many dietary guidelines. Always check the label for any changes in formulation.