SIMPLE TRUTH ORGANIC, GUAYUSA TEA ENERGY BEVERAGE, HIBISCUS BERRY
SIMPLE TRUTH ORGANIC Guayusa Tea Energy Beverage, Hibiscus Berry scores 45/100 (Decent) due to its **added sugar content**, which is the primary factor influencing its nutritional profile.
This beverage has a FoodScore of 45/100, placing it in the Decent category.
It contains 1.92g of added sugar per 100g, contributing to its moderate score.
As a NOVA class 3 processed beverage, it offers limited nutritional benefits compared to plain water.
The product provides 3% DV of Vitamin C per 100g, a minor micronutrient contribution.
Consider this beverage as an occasional alternative to plain water rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.92g
4% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SIMPLE TRUTH ORGANIC Guayusa Tea Energy Beverage, Hibiscus Berry receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is largely influenced by its added sugar content, which is 1.92 grams per 100 grams. While this amount is not excessively high, it contributes to the caloric density without providing significant essential nutrients. The primary sweetener listed is *organic cane sugar*. The beverage is classified as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. It provides minimal micronutrients, with 0% DV for most vitamins and minerals, and only 3% DV for Vitamin C per 100 grams. Compared to the reference baseline of plain water or an unsweetened beverage, SIMPLE TRUTH ORGANIC offers additional calories and sugar without substantial nutritional advantages, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in simple truth organic, guayusa tea energy beverage, hibiscus berry actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This beverage contains ascorbic acid (Vitamin C), contributing 3% of the Daily Value per 100 grams. While not a significant source, it offers a small amount of this essential vitamin, which is known for its role in immune function and as an antioxidant. For individuals looking for a beverage with a minor vitamin boost, this product can contribute to daily intake.
Offers Hydration with Flavor
As a water-based beverage, SIMPLE TRUTH ORGANIC Guayusa Tea Energy Beverage, Hibiscus Berry contributes to daily fluid intake. For those who find plain water unappealing, flavored beverages like this can encourage hydration. It serves as an alternative to sodas or other highly sweetened drinks, providing a different taste experience while still helping to meet fluid needs.
Contains Guayusa Extract
The product includes organic guayusa concentrate, which naturally contains caffeine. Guayusa is a traditional Amazonian tea known for its stimulating properties. While the specific caffeine content is not declared, it offers a mild energizing effect without the jitters often associated with coffee, making it a potential option for those seeking a gentle pick-me-up.
SIMPLE TRUTH ORGANIC Guayusa Tea Energy Beverage, Hibiscus Berry scores 45/100 (Decent) due to its added sugar content, which is the primary factor influencing its nutritional profile.
How to eat it
This guayusa tea energy beverage is typically consumed as a refreshing drink, often in the morning or afternoon for a mild energy boost. It's usually enjoyed chilled and can be a convenient grab-and-go option for hydration and flavor.
Consider diluting this beverage with plain water to reduce the added sugar content per serving.
Pair this drink with a fiber-rich snack like nuts or fruit to help balance blood sugar response.
Use this beverage as an occasional treat rather than a primary source of hydration to limit added sugar intake.
For a lower-sugar alternative, consider unsweetened herbal teas or water infused with fresh fruit.
Things to keep in mind
This product contains organic cane sugar, which contributes to its added sugar content. While moderate, individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should account for this in their daily allowance. The presence of guayusa concentrate means this beverage contains caffeine; therefore, individuals sensitive to caffeine, including young children and pregnant or breastfeeding individuals, should consume it with caution. The ingredient list also includes 'natural flavor,' which can be a broad category. Overall, the product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, making it suitable for individuals with those specific allergies.
Is SIMPLE TRUTH ORGANIC Guayusa Tea Energy Beverage, Hibiscus Berry healthy?
With a FoodScore of 45/100, this beverage is considered 'Decent.' It contains added sugar and is a processed product (NOVA class 3). While it offers some Vitamin C and hydration, it is not a significant source of essential nutrients and should be consumed in moderation as part of a balanced diet.
How does SIMPLE TRUTH ORGANIC compare to other energy drinks?
Compared to many conventional energy drinks like Red Bull or Monster, SIMPLE TRUTH ORGANIC may contain fewer artificial ingredients and a potentially lower overall sugar content depending on the specific product. However, it still contains added sugar and caffeine, so it's important to compare specific nutrition labels for a direct comparison.
What is guayusa and what are its benefits?
Guayusa is a leaf from a tree native to the Amazon rainforest, traditionally brewed as a tea. It naturally contains caffeine and antioxidants. In this beverage, organic guayusa concentrate provides a mild stimulating effect, similar to tea, and contributes to the overall flavor profile.
What is a reasonable portion size for this beverage?
The serving size is 16 fluid ounces, which is the entire bottle. Given its added sugar content, consuming one bottle occasionally is generally acceptable. For daily hydration, plain water or unsweetened beverages are preferable.
Does this beverage contain artificial sweeteners?
No, the ingredient list for SIMPLE TRUTH ORGANIC Guayusa Tea Energy Beverage, Hibiscus Berry does not include any artificial sweeteners. The sweetness comes from organic cane sugar.