SIMPLE TRUTH ORGANIC, ORGANIC SWEET POTATO - CORN TORTILLA
SIMPLE TRUTH ORGANIC Sweet Potato-Corn Tortilla scores 55/100 (Decent) on FoodScore, primarily due to its **moderate sodium content** and classification as a processed food, despite offering some beneficial micronutrients.
This snack scores 55/100 (Decent) on FoodScore.
It provides 21% DV of iron and 40% DV of Vitamin A per 100g serving.
A 100g serving contains 500mg of sodium, contributing to a penalty.
As a NOVA 3 processed food, it is less optimal than a whole-food snack.
Portion control is key, as 100g provides 535 calories.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Iron, Vitamin A)+6
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What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 55
SIMPLE TRUTH ORGANIC, ORGANIC SWEET POTATO - CORN TORTILLA receives a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of some nutritional benefits and several factors that reduce its overall healthfulness. On the positive side, the product earns bonus points for its fiber content, providing 3.61g per 100g, and its protein content, at 7.14g per 100g. It also scores well for micronutrients, contributing 11% DV for calcium, 21% DV for iron, and a notable 40% DV for Vitamin A per 100g. However, the product incurs penalties due to its sodium content of 500mg per 100g, which is a moderate amount for a snack item. Furthermore, its classification as a NOVA 3 processed food, meaning it contains ingredients like organic cane sugar and various oils, also contributes to a penalty. When compared to a whole-food snack alternative, this product is more processed and contains added sugar, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in simple truth organic, organic sweet potato - corn tortilla actually do for you, grounded in established dietary science.
Source of Key Micronutrients
This product provides meaningful amounts of iron and Vitamin A. Per 100g, it contributes 21% of the Daily Value for iron and 40% of the Daily Value for Vitamin A. Iron is essential for oxygen transport in the blood, while Vitamin A supports vision and immune function. These micronutrients are derived in part from the organic sweet potato powder and fortified corn, offering a nutritional boost not always found in similar snack items.
Contains Dietary Fiber
SIMPLE TRUTH ORGANIC Sweet Potato-Corn Tortilla contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to satiety, helping to manage appetite. While not a primary source of fiber, this amount is a positive addition for a snack food, especially when compared to highly refined options that offer little to no fiber.
Provides Plant-Based Protein
With 7.14g of protein per 100g, this snack contributes to your daily protein intake. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. The protein in this product primarily comes from the organic ground corn. While not a high-protein food, it offers a modest amount that can help make the snack more satisfying.
SIMPLE TRUTH ORGANIC Sweet Potato-Corn Tortilla scores 55/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
This snack is typically consumed as a standalone item or paired with dips. A common portion size is often smaller than 100g, so it's important to be mindful of serving sizes to manage calorie and sodium intake. It can be a convenient option for a quick bite.
Pair these tortillas with vegetable-based dips like salsa or guacamole to add more nutrients and fiber.
Consider a smaller portion size, such as half a serving, to reduce calorie and sodium intake per snack.
Use these as a base for mini nachos with lean protein and plenty of vegetables to create a more balanced meal component.
Swap out higher-sodium chips for these when you're looking for a slightly better-for-you alternative for dipping.
Things to keep in mind
This product is classified as NOVA 3 (processed), indicating it contains ingredients that are not typically found in a home kitchen, such as organic oil blends and organic cane sugar. While generally safe for consumption, individuals monitoring their intake of processed foods should be aware of this classification. The product contains 500mg of sodium per 100g, which could be a concern for individuals on a sodium-restricted diet. There are no major allergen declarations beyond the corn base, but consumers with specific sensitivities should always review the full ingredient list. The presence of organic cane sugar means it contributes to added sugar intake, which should be considered by individuals managing blood sugar levels.
Is SIMPLE TRUTH ORGANIC Sweet Potato-Corn Tortilla healthy?
SIMPLE TRUTH ORGANIC Sweet Potato-Corn Tortilla scores 55/100 (Decent) on FoodScore. While it offers some beneficial micronutrients like iron and Vitamin A, and a modest amount of fiber and protein, it is also a processed food with a moderate sodium content. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does SIMPLE TRUTH ORGANIC compare to other tortilla chips?
Compared to many conventional tortilla chips, SIMPLE TRUTH ORGANIC offers some advantages, such as being organic and providing notable amounts of Vitamin A and iron. However, its sodium content of 500mg per 100g is comparable to many brands like Tostitos or Doritos. For a less processed snack, consider plain air-popped popcorn or actual roasted sweet potato slices.
What is 'organic sweet potato powder' in the ingredients?
Organic sweet potato powder is a dehydrated and ground form of sweet potato. It is used in this product to impart sweet potato flavor and color, and likely contributes to the Vitamin A content. It's a processed form of a whole food, which is common in many snack products.
What is a reasonable portion size for these tortillas?
The declared serving size is 1 ounce (approximately 28g). A 100g portion contains 535 calories and 500mg of sodium. To manage calorie and sodium intake, consider sticking to the declared serving size or even half of it, especially if you are pairing it with other foods or dips.
Can I eat these if I am trying to reduce my sugar intake?
This product contains organic cane sugar, contributing 2.5g of added sugar per 100g. While this is not a high amount compared to many sugary snacks, it does contribute to your daily added sugar intake. If you are strictly trying to reduce sugar, look for unsweetened snack alternatives or choose whole, unprocessed foods.