SIMPLE TRUTH YELLOW CLING SLICED PEACHES IN PEACH JUICE & PEAR JUICE FROM CONCENTRATE, YELLOW CLING SLICED PEACHES
SIMPLE TRUTH YELLOW CLING SLICED PEACHES IN PEACH JUICE & PEAR JUICE FROM CONCENTRATE scores 47/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite offering a notable amount of Vitamin A.
This product receives a FoodScore of 47/100, placing it in the 'Decent' category.
A significant strength is its Vitamin A content, providing 91% DV per 100g.
The NOVA 3 classification indicates it is a processed food, impacting its overall score.
It contains 0g of added sugar and 8mg of sodium per 100g.
Consider portion sizes to manage fruit intake, even without added sugars.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
SIMPLE TRUTH YELLOW CLING SLICED PEACHES IN PEACH JUICE & PEAR JUICE FROM CONCENTRATE earns a FoodScore of 47 out of 100, categorized as 'Decent.' The primary factor influencing this score is its classification as a NOVA 3 processed food, which incurs a 5-point penalty. Despite this, the product receives a 2-point bonus for its micronutrient profile, specifically its high Vitamin A content, providing 91% of the Daily Value per 100g. It contains no added sugars, with sweetness coming from organic peaches, organic peach pulp and juice, and organic pear juice from concentrate. The ingredient list also includes ascorbic acid for color retention and citric acid. With 0g of protein, 0g of fiber, and 0g of total fat per 100g, its macronutrient contribution is minimal beyond calories from fruit sugars. Compared to a baseline of plain water or an unsweetened beverage, this product offers some vitamins but is not a primary source of hydration without additional nutritional benefits.
Health benefits
What the nutrients in simple truth yellow cling sliced peaches in peach juice & pear juice from concentrate, yellow cling sliced peaches actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 91% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall health, particularly for eye health. The Vitamin A content in SIMPLE TRUTH peaches comes naturally from the fruit itself.
No Added Sugars
SIMPLE TRUTH YELLOW CLING SLICED PEACHES are notable for containing no added sugars. The sweetness in this product comes exclusively from the natural sugars present in the organic peaches and organic pear juice from concentrate. This makes it a suitable option for individuals looking to reduce their intake of added sugars, aligning with dietary guidelines that recommend limiting these. Choosing products without added sugars can help manage calorie intake and support healthier eating patterns.
Convenient Fruit Option
This product offers a convenient way to incorporate fruit into your diet. Peaches are a source of natural vitamins and minerals, and having them pre-sliced and packed in juice makes them readily available for consumption. While fresh fruit is generally preferred, canned or jarred fruit like this can be a practical alternative when fresh options are not accessible or for quick meal preparation. It can help meet daily fruit recommendations, especially for those with busy lifestyles.
SIMPLE TRUTH YELLOW CLING SLICED PEACHES IN PEACH JUICE & PEAR JUICE FROM CONCENTRATE scores 47/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite offering a notable amount of Vitamin A.
How to eat it
Canned or jarred peaches are typically consumed as a quick snack, a dessert component, or an addition to breakfast foods. A common portion is 0.5 cup, which provides a serving of fruit. Be mindful of the liquid content, as it contributes to the overall sugar intake.
Pair with plain Greek yogurt or cottage cheese to add protein and healthy fats, balancing the meal.
Drain the peaches and rinse them lightly to reduce the natural sugar content from the fruit juices, if desired.
Use as a topping for oatmeal or whole-grain pancakes to enhance flavor and add fruit without extra sugar.
Incorporate into a smoothie with leafy greens and a protein source for a more nutritionally complete snack.
Serve chilled as a simple dessert, perhaps with a sprinkle of cinnamon or a few chopped nuts for texture.
Things to keep in mind
The ingredient list for SIMPLE TRUTH YELLOW CLING SLICED PEACHES includes ascorbic acid (Vitamin C) for color retention and citric acid. These are common food additives generally recognized as safe. Ascorbic acid is an antioxidant that prevents browning, while citric acid acts as a natural preservative and flavor enhancer. There are no common allergens declared on the label. Individuals sensitive to fruit acids might find the citric acid slightly irritating, but this is uncommon. Overall, this product presents few specific cautions for the general population based on its ingredients.
Is SIMPLE TRUTH YELLOW CLING SLICED PEACHES healthy?
SIMPLE TRUTH YELLOW CLING SLICED PEACHES scores 47/100, indicating it's a 'Decent' choice. It provides a significant amount of Vitamin A and contains no added sugars, which are positive aspects. However, its NOVA 3 classification means it is a processed food, which lowers its overall score compared to whole, unprocessed fruits.
How does SIMPLE TRUTH compare to other canned peaches?
Compared to other brands like Del Monte or Dole canned peaches, SIMPLE TRUTH stands out for using organic peaches and having no added sugars, relying on fruit juices for sweetness. Many conventional canned peaches often contain added sugars, such as high-fructose corn syrup, which would result in a lower FoodScore. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is ascorbic acid in this product?
Ascorbic acid is simply Vitamin C, added here for color retention. It acts as an antioxidant, preventing the peaches from browning when exposed to air. It's a common and safe food additive that also contributes a small amount of Vitamin C to the product, though not enough to be a significant source.
What is a reasonable portion size for these peaches?
A reasonable portion size is 0.5 cup, as indicated on the nutrition label. While these peaches have no added sugar, they still contain natural fruit sugars. Consuming multiple servings in one sitting could lead to a higher intake of natural sugars than intended. Moderation is key, especially if you are monitoring sugar intake.
Can I use the juice in the can?
The juice in the can is a blend of organic peach pulp and juice, and organic pear juice from concentrate. It contains the natural sugars from the fruit. You can use it in smoothies or as part of a beverage, but be aware it will contribute to your daily sugar intake, even though it's not added sugar. For a lower sugar option, you might consider draining the peaches.