SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL scores 57/100 (Decent) on FoodScore. Its biggest nutritional driver is the presence of added sugar, contributing to a lower overall score.
SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL scores 57/100 (Decent).
It is minimally processed (NOVA 2), which adds 8 bonus points to its score.
A serving contains 2.9g of added sugar per 100g, which is a key nutritional concern.
This almond milk provides no significant micronutrients like calcium or vitamin D, unlike generic dairy milk.
Consider this product as a base for smoothies or cereals rather than a primary nutrient source.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (2.9g)-1
Why it scores 57
SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a combination of its processing level and nutrient profile. The product receives a bonus of 8 points for being minimally processed, classified as NOVA 2, meaning it contains few ingredients and is not ultra-processed. However, a significant penalty of 1 point is applied due to the presence of added sugar, specifically 2.9g per 100g, listed as cane sugar in the ingredients. While this amount is not excessively high, it contributes to the overall sugar intake. The product contains 29 calories per 100g and 1.67g of total fat, with no saturated or trans fat. It provides a modest 0.83g of protein and no fiber. Notably, SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL lacks significant amounts of essential micronutrients such as calcium, vitamin D, potassium, iron, magnesium, zinc, B12, folate, vitamin C, and vitamin A, all registering 0% DV. Compared to generic dairy milk, which is a good source of protein, calcium, and vitamin D, this almond milk offers a different nutritional profile, primarily serving as a lower-calorie, plant-based alternative with minimal nutritional density.
Health benefits
What the nutrients in simply orange original almondmilk, original actually do for you, grounded in established dietary science.
A Suitable Plant-Based Alternative
For individuals seeking dairy-free options, SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL can be a suitable choice. It is made from almonds and filtered water, making it appropriate for those with lactose intolerance or dairy allergies. This product offers a lower-calorie alternative to traditional dairy milk, containing 29 calories per 100g, which can be beneficial for managing overall caloric intake. Its neutral flavor also makes it versatile for various culinary applications without overpowering other ingredients.
Low in Saturated Fat
SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL is notably low in saturated fat, containing 0g per 100g. This aligns with dietary recommendations to limit saturated fat intake for heart health. Choosing foods low in saturated fat can contribute to a diet that supports cardiovascular well-being. While it contains 1.67g of total fat, the absence of saturated fat makes it a favorable option in this regard, especially when compared to some full-fat dairy products.
Minimally Processed Option
This almond milk is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. This means it consists of few ingredients and undergoes minimal processing, which is generally preferred in dietary guidelines. Products in this category are typically closer to their natural state, offering a simpler ingredient profile. Choosing minimally processed foods can be a part of a balanced diet, focusing on whole or less-altered ingredients.
SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL scores 57/100 (Decent) on FoodScore. Its biggest nutritional driver is the presence of added sugar, contributing to a lower overall score.
How to eat it
SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL is commonly used as a beverage, in cereals, or as an ingredient in recipes. Its mild flavor profile makes it versatile for both sweet and savory applications. A typical serving size is 8 fluid ounces, which is equivalent to about 240g.
Use this almond milk as a base for smoothies by blending with fruits, vegetables, and a source of protein like nuts or seeds to enhance its nutritional value.
Pour over whole-grain cereals or oatmeal to add moisture without significant saturated fat, but be mindful of the added sugar content.
Incorporate into baking or cooking recipes that call for milk, especially when a dairy-free option is desired, to maintain texture and consistency.
Consider pairing with a protein-rich snack if consuming as a standalone beverage, as it provides minimal protein on its own.
Things to keep in mind
Consumers should be aware that SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL contains almonds, which is a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes natural flavors; while generally recognized as safe, some individuals prefer to limit products with unspecified flavorings. This product is not a significant source of calcium or vitamin D, which are typically found in fortified dairy milks. Therefore, it should not be relied upon as a primary source for these nutrients, especially for populations with higher needs like children or older adults. The presence of cane sugar means it contributes to daily added sugar intake, which should be moderated.
Is SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL healthy?
SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL scores 57/100 (Decent) on FoodScore. It is a plant-based, dairy-free option that is low in calories and saturated fat. However, it provides minimal protein and lacks significant micronutrients like calcium and vitamin D, which are typically found in fortified dairy milk. Its healthfulness depends on how it fits into your overall dietary pattern.
How does SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL compare to other plant milks?
Compared to other plant milks like Silk Original Almondmilk, SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL has a similar nutritional profile, often with comparable calorie and fat content. However, many other brands, such as Califia Farms, offer fortified versions with added calcium and vitamin D, which this specific SIMPLY ORANGE product does not provide. Always check the nutrition label for fortification.
What is 'natural flavors' in SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL?
'Natural flavors' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or nuts. While the specific components are proprietary to the manufacturer, they are used to enhance the taste of the almond milk. For those who prefer to know every ingredient, this term can be less transparent.
What is a recommended serving size for SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL?
The recommended serving size for SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL is 8 fluid ounces (approximately 240g). This serving provides 70 calories, 2g of protein, and 7g of added sugar. It's important to consider these amounts within your daily dietary goals, especially regarding added sugar intake.
Can I use SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL in coffee?
Yes, SIMPLY ORANGE ORIGINAL ALMONDMILK, ORIGINAL can be used in coffee. Its mild flavor and creamy texture make it a suitable dairy-free creamer alternative. However, be aware that it contains added sugar, which will contribute to the sweetness of your coffee and your overall daily sugar intake.