SIMPLY ALMOND ORIGINAL BOTTLE scores 57/100 (Decent) on FoodScore. Its primary nutritional characteristic is a low calorie count, though it contains **added sugar** and lacks significant micronutrients.
SIMPLY ALMOND ORIGINAL BOTTLE receives a FoodScore of 57/100 (Decent).
It is a NOVA 2 product, indicating it is minimally processed.
The product contains 2.9g of added sugar per 100g, contributing to a penalty.
Compared to generic dairy milk, this almond beverage offers no protein or calcium.
Use as a base for smoothies or in recipes where a neutral, low-calorie liquid is desired.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (2.9g)-1
Why it scores 57
SIMPLY ALMOND ORIGINAL BOTTLE achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a product that is relatively low in calories and fat but also lacks significant nutritional contributions. A key factor in its score is the presence of cane sugar, which contributes 2.9g of added sugar per 100g, resulting in a penalty. While this amount is not excessively high, it does detract from the overall nutritional profile, especially given the absence of other beneficial nutrients. The product is categorized as NOVA 2, meaning it is a processed culinary ingredient, which earns a bonus for minimal processing. However, it provides 0g of protein, fiber, and essential micronutrients like calcium, potassium, iron, and vitamins D, B12, A, and C. This contrasts with generic dairy milk, which typically provides substantial protein, calcium, and vitamin D. The SIMPLY brand's almond beverage is primarily filtered water and almonds, with natural flavors and sea salt also present.
Health benefits
What the nutrients in simply almond original bottle, 46 fl oz, almond actually do for you, grounded in established dietary science.
A Low-Calorie Beverage Option
SIMPLY ALMOND ORIGINAL BOTTLE offers a low-calorie alternative to dairy milk or other sweetened beverages. With only 29 calories per 100g, it can be a suitable choice for individuals monitoring their caloric intake. This makes it a flexible base for smoothies or a light addition to coffee, where the goal is to add liquid without significantly increasing energy density. Its light profile allows for calorie control within a balanced dietary pattern.
Suitable for Lactose Intolerance
This almond beverage is naturally lactose-free, making it an appropriate option for individuals with lactose intolerance or those avoiding dairy products. It provides a dairy-free liquid base for various culinary uses, from cereals to baking. For those seeking to reduce dairy consumption, SIMPLY ALMOND ORIGINAL offers a plant-based alternative that can be easily incorporated into daily routines without digestive discomfort associated with lactose.
Versatile for Culinary Applications
SIMPLY ALMOND ORIGINAL is a versatile liquid base that can be used in numerous recipes. Its mild flavor profile, derived from almonds and natural flavors, allows it to blend seamlessly into both sweet and savory dishes without overpowering other ingredients. This makes it useful for cooking, baking, or as a component in beverages, providing a neutral liquid medium for various culinary creations.
SIMPLY ALMOND ORIGINAL BOTTLE scores 57/100 (Decent) on FoodScore. Its primary nutritional characteristic is a low calorie count, though it contains added sugar and lacks significant micronutrients.
How to eat it
SIMPLY ALMOND ORIGINAL is commonly consumed as a beverage on its own, poured over cereal, or used as a base in smoothies. Its mild flavor makes it adaptable for various culinary uses, from baking to coffee. A typical serving size is 8 fl oz (240 mL).
Pair with fiber-rich cereals or oatmeal to enhance satiety and nutrient intake.
Use as a liquid base for smoothies, adding protein powder, fruits, and vegetables to create a more nutritionally complete meal.
Incorporate into recipes that call for milk, such as pancakes or sauces, for a dairy-free option.
Consider using it in coffee or tea as a low-calorie creamer alternative.
Things to keep in mind
The primary caution for SIMPLY ALMOND ORIGINAL is its lack of fortified micronutrients and the presence of almonds, which are a common allergen. Individuals with tree nut allergies should avoid this product. Unlike many other almond milks on the market, this product does not contain added calcium or Vitamin D, which are often found in fortified plant-based milks to mimic the nutritional profile of dairy milk. The cane sugar content, while not high, should be considered by individuals managing blood sugar levels or aiming to reduce added sugar intake. Overall, for individuals without a tree nut allergy, this product is generally safe for consumption, but its nutritional contribution is limited.
SIMPLY Almond Original scores 57/100, indicating it is a decent option. It is low in calories and fat, but it also lacks significant protein, fiber, and essential micronutrients like calcium and Vitamin D. Its healthfulness depends on how it fits into your overall dietary pattern and what other nutrients you are consuming.
How does SIMPLY Almond Original compare to other plant milks?
Compared to fortified almond milks like Silk Original Almondmilk, SIMPLY Almond Original does not contain added calcium or Vitamin D. It also has a similar amount of added sugar. If you are relying on plant milk for these specific micronutrients, you would need to obtain them from other sources when consuming SIMPLY.
What are 'natural flavors' in SIMPLY Almond Original?
Natural flavors are complex mixtures derived from natural sources, used to enhance the taste of the product. While the specific components are proprietary, they typically come from spices, fruit or vegetable juice, edible yeast, herbs, or other plant-based materials. They contribute to the overall taste profile of SIMPLY Almond Original.
What is a reasonable portion size for SIMPLY Almond Original?
A standard serving size is 8 fl oz (240 mL). This portion provides 70 calories and 7g of added sugar. You can adjust your portion based on your individual caloric needs and how you are incorporating it into your diet, for example, a smaller amount in coffee or a larger amount in a smoothie.
Can SIMPLY Almond Original be used in cooking and baking?
Yes, SIMPLY Almond Original can be used in cooking and baking as a dairy-free alternative to milk. Its mild flavor and thin consistency make it suitable for many recipes, from sauces to baked goods. However, be aware that it does not provide the same protein or fat content as dairy milk, which can affect the texture and richness of some dishes.