SIMPLY ALMOND VANILLA BOTTLE scores 42/100 (Poor) due to its significant **added sugar** content and classification as a processed food. This SIMPLY product offers minimal nutritional benefits.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 4.2g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 3, it is a processed food with limited whole ingredients.
Compared to generic dairy milk, this almond milk lacks protein, calcium, and vitamin D.
Consider this product for specific uses where a low-calorie, non-dairy liquid is needed.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.2g)-3
Processed (NOVA 3)-5
Why it scores 42
SIMPLY ALMOND VANILLA BOTTLE received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional composition, particularly the presence of added sugar and its classification as a processed food. The product contains 4.2g of added sugar per 100g, which contributes significantly to its penalty points. The ingredient list includes cane sugar, a direct source of these added sugars. Furthermore, its NOVA class 3 designation, indicating a processed food, incurs an additional penalty. While it is low in total fat (1.67g per 100g) and contains no saturated or trans fats, it also provides negligible amounts of protein (0.83g per 100g) and fiber (0g). Crucially, this SIMPLY almond milk offers no naturally occurring or fortified vitamins and minerals, such as calcium, vitamin D, or potassium, which are typically found in generic dairy milk. This lack of essential micronutrients further reduces its overall nutritional value compared to its dairy equivalent.
Health benefits
What the nutrients in simply almond vanilla bottle, 46 fl oz, vanilla actually do for you, grounded in established dietary science.
Low in Saturated Fat
SIMPLY ALMOND VANILLA BOTTLE is naturally low in saturated fat, with 0g per 100g. This can be beneficial for individuals monitoring their intake of saturated fats as part of a heart-healthy diet. Choosing beverages with lower saturated fat content can contribute to maintaining healthy cholesterol levels. This product can serve as an alternative to dairy milk for those looking to reduce their saturated fat consumption, provided other nutritional needs are met through different food sources.
Dairy-Free Alternative
This SIMPLY almond milk provides a dairy-free option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It allows them to enjoy a vanilla-flavored beverage without consuming dairy products. While it does not offer the same nutritional profile as dairy milk, it can be a suitable base for smoothies or cereals when a non-dairy liquid is required, fitting specific dietary restrictions or preferences.
Low Calorie Base
With only 38 calories per 100g, SIMPLY ALMOND VANILLA BOTTLE is a relatively low-calorie liquid base. This makes it a suitable choice for those managing their calorie intake while still wanting a flavored beverage. It can be used in recipes or as a drink on its own without significantly contributing to daily caloric totals, especially when compared to higher-calorie dairy milks or other sweetened beverages. Its light caloric load can support weight management goals.
SIMPLY ALMOND VANILLA BOTTLE scores 42/100 (Poor) due to its significant added sugar content and classification as a processed food. This SIMPLY product offers minimal nutritional benefits.
How to eat it
SIMPLY ALMOND VANILLA BOTTLE is typically consumed as a beverage, often with cereal, in coffee, or as a base for smoothies. Its vanilla flavor makes it a popular choice for those seeking a sweetened non-dairy option. A common portion size is 8 fluid ounces (240 mL), which contains 10.1g of added sugar.
To balance the added sugar content, pair this almond milk with unsweetened cereals or incorporate it into smoothies with fruits and vegetables.
Use SIMPLY ALMOND VANILLA BOTTLE as a base for protein shakes by adding a scoop of protein powder to enhance its nutritional value.
Consider diluting it with unsweetened almond milk or water if you are trying to reduce your intake of cane sugar.
For a more nutrient-dense option, alternate with fortified plant milks or dairy milk that provide calcium and vitamin D.
Things to keep in mind
Individuals with tree nut allergies, specifically to almonds, must avoid SIMPLY ALMOND VANILLA BOTTLE as it is made from almonds. The product contains cane sugar, contributing 4.2g of added sugar per 100g. Consumers, particularly those monitoring their sugar intake due to conditions like diabetes or for general health, should be mindful of this. While the amount of sodium (38mg per 100g) is low, the presence of natural flavors means the exact components are not disclosed, which some individuals prefer to avoid. There are no artificial sweeteners, colors, or common preservatives listed that typically raise significant concerns for most consumers.
SIMPLY ALMOND VANILLA BOTTLE scores 42/100 (Poor) on FoodScore. While it is low in saturated fat and calories, it contains 4.2g of added sugar per 100g and offers minimal protein, fiber, or micronutrients like calcium and vitamin D. It is best considered an occasional beverage rather than a primary source of nutrition.
How does SIMPLY ALMOND VANILLA BOTTLE compare to other plant milks?
Compared to unsweetened almond milks like Silk Unsweetened Almondmilk, SIMPLY ALMOND VANILLA BOTTLE contains significantly more added sugar. When compared to fortified oat milks like Oatly Original, it generally has less protein and fewer fortified vitamins and minerals, making it a less nutrient-dense option for daily consumption.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as spices, fruits, or vegetables, to enhance taste. While they come from natural origins, their exact composition is proprietary and not always disclosed. For most people, they are not a concern, but some prefer to avoid them for transparency.
What is a reasonable portion size for this almond milk?
The declared serving size is 8 fluid ounces (240 mL), which contains 10.1g of added sugar. For those mindful of sugar intake, using a smaller portion, such as 4 fluid ounces, or diluting it with water or unsweetened almond milk can help moderate added sugar consumption.
Can I use this almond milk in coffee or tea?
Yes, SIMPLY ALMOND VANILLA BOTTLE can be used in coffee or tea, especially if you enjoy a sweetened and vanilla-flavored beverage. Be aware that it will contribute added sugar to your drink. For a less sweet option, consider an unsweetened almond milk.