SIMPLY STRAWBERRY BANANA SMOOTHIE JUICE BLEND, STRAWBERRY BANANA
SIMPLY STRAWBERRY BANANA SMOOTHIE JUICE BLEND scores 45/100 (Decent). Its primary nutritional contribution comes from fruit purees, providing some vitamins and minerals, though it is categorized as a processed beverage.
SIMPLY STRAWBERRY BANANA SMOOTHIE JUICE BLEND has a FoodScore of 45/100.
It contains 0g of added sugar, relying on fruit purees for sweetness.
With 0.4g of fiber per 100g, it offers minimal dietary fiber.
As a NOVA class 3 processed beverage, it is less optimal than plain water or unsweetened options.
This smoothie can be a convenient option for fruit intake, especially when fresh fruit is unavailable.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
SIMPLY STRAWBERRY BANANA SMOOTHIE JUICE BLEND receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, primarily derived from fruit purees and juices. The product contains no added sugar, which is a positive aspect, with its sweetness coming from strawberry puree, banana puree, apple juice, and grape juice. However, the processing involved in creating a smoothie juice blend, specifically its NOVA class 3 designation, incurs a penalty of 5 points. While it provides some potassium (167.08mg, 4% DV) and Vitamin C (7% DV) per 100g, its fiber content is low at 0.4g per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, this SIMPLY product offers more calories (57.92 per 100g) and natural sugars from fruit, making it a more calorie-dense choice. The presence of natural flavors is also noted as part of its processed nature.
Health benefits
What the nutrients in simply strawberry banana smoothie juice blend, strawberry banana actually do for you, grounded in established dietary science.
Source of Vitamin C
SIMPLY STRAWBERRY BANANA SMOOTHIE JUICE BLEND provides 7% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including this smoothie can contribute to your daily Vitamin C intake, especially if other fruit and vegetable sources are limited in a particular meal.
Contribution of Potassium
This SIMPLY smoothie offers 167.08mg of potassium per 100g, which is 4% of the Daily Value. Potassium is a vital electrolyte that supports proper nerve and muscle function, and helps maintain fluid balance in the body. While not a primary source, it can contribute to the overall daily intake of this important mineral, particularly for individuals who may not consume enough potassium-rich foods.
Convenient Fruit Intake
The SIMPLY STRAWBERRY BANANA SMOOTHIE JUICE BLEND can serve as a convenient way to consume fruit when whole fruits are not readily available or practical. Made with strawberry puree and banana puree, it offers some of the nutritional benefits of these fruits in a liquid form. This can be particularly useful for individuals with busy schedules or those who find it challenging to meet their daily fruit recommendations through solid foods alone.
SIMPLY STRAWBERRY BANANA SMOOTHIE JUICE BLEND scores 45/100 (Decent). Its primary nutritional contribution comes from fruit purees, providing some vitamins and minerals, though it is categorized as a processed beverage.
How to eat it
This SIMPLY smoothie is typically consumed as a standalone beverage for breakfast, a snack, or alongside a light meal. The standard serving size is 8 fluid ounces, which is a common portion for a single drink. It's often chosen for its fruit flavor and convenience.
To enhance satiety and fiber, consider pairing this smoothie with a source of whole grains or nuts.
For a more balanced snack, combine an 8 oz serving with a handful of almonds or a piece of whole-wheat toast.
If you are mindful of sugar intake, consider diluting a portion of the smoothie with plain water or unsweetened sparkling water.
Use this smoothie as a base for a more nutrient-dense homemade smoothie by blending in spinach, chia seeds, or protein powder.
Things to keep in mind
SIMPLY STRAWBERRY BANANA SMOOTHIE JUICE BLEND is generally safe for consumption by most individuals. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The product's ingredient list is relatively short, focusing on fruit purees and juices. There are no artificial sweeteners or colors present. Individuals managing blood sugar levels should be aware of the natural sugar content from the fruit, even though there is no added sugar. While beneficial, consuming large quantities of fruit juice or smoothies can still contribute to higher calorie and sugar intake compared to whole fruits due to the lack of fiber to slow absorption.
Is SIMPLY Strawberry Banana Smoothie Juice Blend healthy?
SIMPLY Strawberry Banana Smoothie Juice Blend scores 45/100, indicating it's a decent choice. It provides some Vitamin C and potassium from fruit purees and contains no added sugar. However, it is a processed beverage with minimal fiber, making whole fruits a more nutritionally complete option.
How does SIMPLY Strawberry Banana Smoothie Juice Blend compare to other fruit juices?
Compared to many other fruit juices, SIMPLY Strawberry Banana Smoothie Juice Blend stands out for having 0g of added sugar. For example, some brands like Tropicana Pure Premium Orange Juice also contain no added sugar, relying on natural fruit sugars. This SIMPLY product's use of purees may offer a slightly thicker texture and more fiber than clear juices, though its 0.4g fiber per 100g is still low.
What are 'natural flavors' in this smoothie?
The term 'natural flavors' in SIMPLY Strawberry Banana Smoothie Juice Blend refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the product. While natural, they are still a processed ingredient and contribute to the product's NOVA class 3 designation.
What is a reasonable portion size for this smoothie?
The declared serving size is 8 fluid ounces. This portion provides 137 calories and 0g of added sugar. Sticking to this serving size is advisable to manage calorie and sugar intake, especially if you are consuming other sources of fruit or sugar throughout the day. For a snack, it can be part of a larger, balanced meal.
Can children drink SIMPLY Strawberry Banana Smoothie Juice Blend?
Yes, children can drink SIMPLY Strawberry Banana Smoothie Juice Blend in moderation. It contains no caffeine or artificial sweeteners. However, due to its natural sugar content, it's best offered as an occasional treat rather than a primary beverage, and ideally alongside water or milk to ensure a balanced diet. Always consider a child's overall sugar intake.