SIR BANANAS BANANAMILK scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
SIR BANANAS BANANAMILK receives a FoodScore of 41/100, indicating a poor nutritional profile.
Each serving contains 7g of added sugar, contributing to its lower score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 23% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
44.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 41
SIR BANANAS BANANAMILK receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. A primary nutritional concern is the presence of 7g of added sugar per 100g, listed as cane sugar in the ingredients, which negatively impacts its overall score. While the product does offer some micronutrient benefits, such as 23% DV for Vitamin A and 16% DV for Vitamin B12 per 100g, these are not enough to offset the penalties. Compared to generic reduced-fat milk, which typically contains no added sugar and is not considered ultra-processed, SIR BANANAS BANANAMILK has a less favorable nutritional profile due to these factors. The inclusion of guar gum as a stabilizer also contributes to its ultra-processed classification.
Health benefits
What the nutrients in sir bananas bananamilk actually do for you, grounded in established dietary science.
Source of Vitamin A
SIR BANANAS BANANAMILK provides a notable amount of Vitamin A, with 23% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including this product can contribute to your daily intake of this micronutrient, especially for those looking to supplement their diet with fortified foods.
Provides Vitamin B12
This bananamilk offers 16% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation, playing a key role in energy metabolism. For individuals who may have difficulty meeting B12 requirements through other dietary sources, SIR BANANAS can be a convenient way to contribute to their intake.
Calcium Contribution
SIR BANANAS BANANAMILK contains 104.17mg of calcium per 100g, which is 8% of the Daily Value. Calcium is widely recognized for its role in maintaining strong bones and teeth, and it also supports muscle function and nerve transmission. While not a primary source, this product can contribute to your overall daily calcium intake as part of a varied diet.
SIR BANANAS BANANAMILK scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
SIR BANANAS BANANAMILK is typically consumed as a beverage, often enjoyed on its own as a snack or with meals. Its sweet flavor makes it a popular choice for those seeking a flavored milk option. A common portion size is 1 cup, which aligns with the serving size used for nutritional analysis.
To reduce added sugar intake, consider diluting with unflavored milk or water.
Pair with a source of fiber and protein, such as nuts or whole-grain cereal, to help moderate blood sugar response.
Use as an occasional treat rather than a daily dairy staple to limit added sugar consumption.
Incorporate into smoothies with unsweetened fruits and vegetables to boost nutrient density without adding more sugar.
Things to keep in mind
The primary caution for SIR BANANAS BANANAMILK relates to its added sugar content, with 7g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution. The ingredient list includes cane sugar, which is a source of added sugars. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort, though it is not explicitly labeled as lactose-free. The presence of guar gum is generally safe but can cause mild digestive issues in sensitive individuals when consumed in large quantities.
SIR BANANAS BANANAMILK has a FoodScore of 41/100, indicating a 'Poor' nutritional rating. While it provides some micronutrients like Vitamin A and B12, its classification as an ultra-processed food and its 7g of added sugar per 100g are significant factors contributing to this score. It's best considered an occasional beverage rather than a primary source of daily nutrition.
How does SIR BANANAS BANANAMILK compare to regular milk?
Compared to plain reduced-fat milk, SIR BANANAS BANANAMILK contains added sugar (7g per 100g) and is classified as ultra-processed (NOVA 4). Plain milk typically has no added sugar and is not ultra-processed. While both offer calcium and other dairy nutrients, regular milk generally has a more favorable nutritional profile due to the absence of added sugars and processing.
What is 'banana puree' in the ingredient list?
Banana puree is essentially mashed bananas. In SIR BANANAS BANANAMILK, it contributes to the banana flavor and some of the natural sugars present in the product. While bananas themselves are nutritious, the overall formulation with cane sugar and other ingredients makes this product distinct from simply consuming whole fruit.
What is a reasonable portion size for SIR BANANAS BANANAMILK?
A reasonable portion size for SIR BANANAS BANANAMILK is 1 cup, as indicated by the manufacturer. Given its added sugar content, consuming this amount occasionally is generally appropriate. For daily dairy intake, opting for plain milk or unsweetened alternatives would be a more nutritionally sound choice.
Are there other flavored milks that are better options?
When comparing flavored milks, look for options with lower added sugar content and fewer ingredients. Some brands, like Horizon Organic or Fairlife, offer flavored milks, but it's crucial to check their specific nutrition labels for added sugars. Unsweetened plant-based milks (like Silk Unsweetened Almondmilk) or plain dairy milk are generally superior choices for daily consumption.