SIR KENSINGTON'S MOROCCAN-INSPIRED GARLIC WITH HINTS OF PRESERVED LEMON AND WARM SPICES EVERYTHING SAUCE, MOROCCAN-INSPIRED GARLIC
SIR KENSINGTON'S Moroccan-Inspired Garlic Everything Sauce scores 26/100 (Avoid) due to its high fat content, particularly saturated fat, and its classification as an ultra-processed food.
This product has a FoodScore of 26/100, indicating it should be avoided for regular consumption.
It contains 6.67g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy equivalents, this sauce is significantly higher in fat and sodium.
Use in very small portions to manage intake of fat and sodium.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.7g)-7
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
SIR KENSINGTON'S Moroccan-Inspired Garlic Everything Sauce receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in fat and sodium, and its classification as an ultra-processed food. Per 100g, the product contains 66.67g of total fat, with 6.67g being saturated fat. This amount of saturated fat incurs a significant penalty of 7 points. Additionally, the sodium content of 800mg per 100g leads to a 4-point penalty. The use of high oleic sunflower oil as the primary ingredient contributes to the overall fat content. As a NOVA class 4 food, it is considered ultra-processed, which results in a substantial 10-point penalty. Furthermore, its nature as a concentrated ultra-processed fat incurs an additional 3-point penalty. There are no bonus points for beneficial nutrients like protein, fiber, or micronutrients, as these are present in negligible amounts. Compared to a generic dairy equivalent, this product is considerably higher in fat and sodium and lacks the protein and calcium often found in dairy products.
Health benefits
What the nutrients in sir kensington's moroccan-inspired garlic with hints of preserved lemon and warm spices everything sauce, moroccan-inspired garlic actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Meals
While not a significant source of macro or micronutrients, SIR KENSINGTON'S Moroccan-Inspired Garlic Everything Sauce can enhance the palatability of dishes. Its distinct flavor profile, featuring garlic, preserved lemon, and warm spices like those in Ras el Hanout, can make meals more enjoyable. This can be particularly useful for individuals looking to add interest to otherwise plain foods, potentially encouraging consumption of vegetables or lean proteins when used sparingly.
Convenient for Quick Meal Preparation
This sauce offers convenience for meal preparation, allowing for quick flavor additions without extensive cooking. For individuals with limited time for cooking, having a ready-to-use sauce can simplify the process of assembling a meal. Its versatility means it can be used in various applications, from marinades to dips, reducing the need for multiple individual spices or ingredients.
Suitable for Specific Dietary Preferences
SIR KENSINGTON'S Moroccan-Inspired Garlic Everything Sauce is made with certified humane free range egg yolks and does not contain dairy, making it suitable for those avoiding dairy products. It also uses fair trade organic coconut sugar, which may appeal to consumers seeking specific sourcing or sugar alternatives, although the product contains 0g of added sugar per 100g, indicating a minimal amount of this ingredient.
SIR KENSINGTON'S Moroccan-Inspired Garlic Everything Sauce scores 26/100 (Avoid) due to its high fat content, particularly saturated fat, and its classification as an ultra-processed food.
How to eat it
This sauce is typically used as a condiment, dip, or marinade to add flavor to various dishes. Given its concentrated flavor and fat content, it's best used in small portions. Common applications include drizzling over roasted vegetables, using as a dip for grilled meats, or mixing into grain bowls.
Use this sauce as a flavor enhancer in small quantities, such as a teaspoon or less per serving, to manage fat and sodium intake.
Pair with lean proteins and abundant vegetables to create a more balanced meal, allowing the sauce to provide a flavor accent.
Consider diluting with a bit of lemon juice or water for a lighter dressing option, which can help reduce the overall caloric density per serving.
Things to keep in mind
Consumers should be aware of the high fat and sodium content in SIR KENSINGTON'S Moroccan-Inspired Garlic Everything Sauce. Per 100g, it contains 66.67g of total fat and 800mg of sodium, which can contribute significantly to daily intake, especially if used in larger portions. The ingredient list includes "CERTIFIED HUMANE FREE RANGE EGG YOLKS," indicating the presence of egg as an allergen. Individuals with egg allergies should avoid this product. While the product contains "XANTHAN GUM" as a stabilizer, this ingredient is generally well-tolerated by most individuals. Those sensitive to highly processed foods or with specific dietary restrictions related to fat and sodium intake should consume this product with moderation.
Is SIR KENSINGTON'S Moroccan-Inspired Garlic Everything Sauce healthy?
Based on its FoodScore of 26/100, SIR KENSINGTON'S Moroccan-Inspired Garlic Everything Sauce is classified as 'Avoid.' This is primarily due to its high fat and sodium content and its classification as an ultra-processed food. It offers negligible amounts of beneficial nutrients like protein, fiber, and most vitamins and minerals.
How does SIR KENSINGTON'S Moroccan-Inspired Garlic Everything Sauce compare to a generic mayonnaise?
Compared to a generic mayonnaise, SIR KENSINGTON'S Moroccan-Inspired Garlic Everything Sauce has a similar nutritional profile in terms of high fat content. For example, Hellmann's Real Mayonnaise also contains a high amount of fat and sodium. Both are ultra-processed condiments and should be consumed in moderation due to their caloric density and lack of significant micronutrients.
What is 'high oleic sunflower oil' and why is it used?
High oleic sunflower oil is a type of sunflower oil that has been bred to contain a higher percentage of monounsaturated fats, specifically oleic acid. This makes it more stable for cooking and gives it a longer shelf life compared to traditional sunflower oil. It is used in this sauce as the primary fat source, contributing to its texture and flavor.
What is a typical serving size for this sauce?
The declared serving size for SIR KENSINGTON'S Moroccan-Inspired Garlic Everything Sauce is 1 Tbsp (15g). Given its high caloric and fat density, adhering to this serving size is important for managing overall intake. Using it in smaller quantities, such as a teaspoon, can further help control portions.
Can this sauce be used by individuals with dietary restrictions?
This sauce is dairy-free and suitable for those avoiding dairy. However, it contains egg yolks, making it unsuitable for individuals with egg allergies. It also contains a significant amount of sodium, which individuals on sodium-restricted diets should consider when incorporating it into their meals.