SIREN'S CATCH SMOKED NOVA SALMON SPREAD receives a FoodScore of 28/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
This SIREN'S CATCH product scores 28/100, placing it in the 'Avoid' category.
The primary nutritional concern is the 11.7g of saturated fat per 100g.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy spreads, this product has a higher sodium content.
Portion control is important given the calorie and saturated fat density.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (11.7g)-15
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
SIREN'S CATCH SMOKED NOVA SALMON SPREAD earns a FoodScore of 28 out of 100, classifying it as a food to avoid. This score is significantly impacted by its classification as a NOVA 4ultra-processed food, which incurs a 10-point penalty. A substantial penalty of 15 points is applied due to the high saturated fat content, at 11.7g per 100g, contributing to its designation as a concentrated ultra-processed fat. The sodium content, at 500mg per 100g, also leads to a 2-point penalty. Despite these deductions, the product receives some bonuses: 6 points for its 10g of protein per 100g and 2 points for its iron content, providing 19% DV. The presence of ingredients like maltodextrin and various stabilizers further contributes to its ultra-processed classification. Compared to a generic dairy spread, SIREN'S CATCH contains more sodium and is more processed.
Health benefits
What the nutrients in siren's catch smoked nova salmon spread actually do for you, grounded in established dietary science.
Source of Protein
This SIREN'S CATCH spread provides 10g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. While not a primary protein source, it can supplement other protein-rich foods.
Contribution of Iron
The product offers 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency. While this spread provides some iron, it should be consumed as part of a balanced diet that includes other iron-rich foods for optimal intake.
Convenient Flavor Addition
SIREN'S CATCH SMOKED NOVA SALMON SPREAD offers a convenient way to add flavor to various dishes. Its savory profile, derived from smoked salmon, cream cheese, and spices, can enhance the taste of simple meals or snacks. This can be particularly useful for individuals looking for quick options to make their food more palatable, potentially encouraging the consumption of otherwise plain ingredients like vegetables or whole-grain crackers, though portion sizes should be considered due to its nutrient density.
SIREN'S CATCH SMOKED NOVA SALMON SPREAD receives a FoodScore of 28/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
This smoked salmon spread is typically used as a condiment or dip. Consumers often spread it on crackers, bagels, or toast, or use it as a dip for vegetables. The recommended serving size is 2 Tbsp, which is a relatively small amount given its calorie and fat density.
Pair with fiber-rich options like whole-grain crackers or cucumber slices to add volume and nutrients.
Use as a flavor enhancer in small amounts rather than a primary component of a meal to manage saturated fat intake.
Consider diluting with plain Greek yogurt to reduce the overall fat content per serving while maintaining flavor.
Incorporate into a balanced snack alongside fresh vegetables to create a more nutritionally complete option.
Things to keep in mind
This product contains several ingredients that may be a concern for some individuals. It includes milk and egg as declared allergens, which is important for those with sensitivities. The presence of various stabilizers like carob bean gum, xanthan gum, and guar gum, along with preservatives such as potassium sorbate, nisin preparation, and sodium diacetate, are typical of ultra-processed foods. While generally recognized as safe, some individuals may experience digestive discomfort from certain gums. The product also contains soybean oil and natural flavor, which are common in processed foods. Individuals monitoring their intake of processed ingredients may wish to consider these factors.
Is SIREN'S CATCH SMOKED NOVA SALMON SPREAD healthy?
SIREN'S CATCH SMOKED NOVA SALMON SPREAD receives a FoodScore of 28/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its high saturated fat content. While it offers some protein and iron, its overall nutritional profile suggests it's not a food to rely on for significant health benefits.
How does SIREN'S CATCH SMOKED NOVA SALMON SPREAD compare to other dairy spreads?
Compared to a generic cream cheese spread, SIREN'S CATCH SMOKED NOVA SALMON SPREAD has a similar fat content but higher sodium due to the smoked salmon and added salt. For instance, a plain cream cheese like Philadelphia Cream Cheese might have less sodium per serving. It is also more processed than a simple cream cheese due to its longer ingredient list and additives.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can quickly raise blood sugar levels. Its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this spread?
The recommended serving size is 2 Tbsp. Given its calorie density (233 calories per 100g) and high saturated fat content (11.7g per 100g), adhering to this portion size is important for managing overall intake. Using it sparingly as a flavor accent rather than a generous spread can help.
Can this spread be frozen?
While technically possible, freezing dairy-based spreads like SIREN'S CATCH SMOKED NOVA SALMON SPREAD is generally not recommended. Freezing can alter the texture and consistency of cream cheese, making it grainy or watery upon thawing. This can significantly impact the product's palatability and intended use.