SKINNYPOP POPCORN, WHITE CHEDDAR scores 54/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed snack and its moderate sodium content, balanced by a good fiber contribution.
This product receives a FoodScore of 54/100, categorized as 'Decent'.
It provides 5.61g of fiber per 100g, contributing positively to daily intake.
The product is classified as NOVA 3 (processed), indicating a degree of industrial processing.
With 332.78mg of sodium per 100g, it's a moderate source of sodium.
Consider portion control, as 100g contains 555.56 calories.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
332.78mg
14% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 54
SKINNYPOP POPCORN, WHITE CHEDDAR achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional contributions and processing considerations. On the positive side, the product earns 6 bonus points for its fiber content, providing 5.61g per 100g, which is a notable amount for a snack. It also gains 1 point for protein (5.56g per 100g) and 2 points for micronutrients, specifically iron, contributing 11% of the Daily Value per 100g. However, the product incurs a 5-point penalty because it is classified as NOVA 3, indicating it is a processed food. While the ingredient list is relatively short, including 'natural non-dairy cheddar flavor' and 'natural flavor' suggests a degree of formulation beyond simple air-popped popcorn. Compared to a reference baseline of air-popped popcorn or raw vegetables with hummus, SKINNYPOP POPCORN, WHITE CHEDDAR offers a more calorie-dense and processed option, though it does provide a convenient source of fiber. It contains no added sugar, which is a positive aspect for a snack food.
Health benefits
What the nutrients in skinnypop popcorn, white cheddar actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This SKINNYPOP product offers a notable amount of fiber, with 5.61g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich snacks in your diet can help you meet your daily fiber recommendations, which many Americans fall short of. This product can be a convenient way to add some fiber to your snack routine.
Source of Iron for Energy and Oxygen Transport
SKINNYPOP POPCORN, WHITE CHEDDAR provides 2mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and for energy production. While not a primary source, this snack can contribute to your daily iron intake, especially for individuals looking to diversify their iron sources beyond traditional meat products.
A Convenient Snack Option with No Added Sugar
This product contains 0g of added sugar, which is a positive attribute for a packaged snack. Many processed snacks contribute significantly to daily added sugar intake, which the Dietary Guidelines recommend limiting. Choosing snacks like SKINNYPOP that are free from added sugars can help manage overall sugar consumption and support a more balanced diet, particularly for those monitoring their sugar intake.
SKINNYPOP POPCORN, WHITE CHEDDAR scores 54/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed snack and its moderate sodium content, balanced by a good fiber contribution.
How to eat it
SKINNYPOP POPCORN, WHITE CHEDDAR is typically consumed as a ready-to-eat snack, often enjoyed between meals or as part of a packed lunch. Its individual packaging makes it convenient for on-the-go consumption. A common pitfall is consuming the entire package without considering the caloric density.
To enhance the nutritional value, pair a serving of SKINNYPOP with a source of lean protein like a hard-boiled egg or a handful of nuts to increase satiety.
Mind your portion size; while convenient, the entire package contributes 555.56 calories per 100g, so consider sharing or saving half for later to manage calorie intake.
For a more balanced snack, combine this popcorn with fresh fruit or raw vegetables to add vitamins, minerals, and additional fiber, creating a more nutrient-dense snack plate.
Things to keep in mind
This product contains 'natural non-dairy cheddar flavor' and 'natural flavor', which are broad terms that can encompass various ingredients. While generally recognized as safe, individuals with sensitivities to specific flavor compounds may wish to exercise caution. The sodium content at 332.78mg per 100g is moderate; however, those monitoring sodium intake due to conditions like hypertension should be mindful of portion sizes. There are no declared major allergens on the ingredient list, but consumers with severe allergies should always verify cross-contamination risks with the manufacturer if concerned.
SKINNYPOP POPCORN, WHITE CHEDDAR receives a 'Decent' FoodScore of 54/100. It offers fiber and iron, and contains no added sugar. However, it is a processed snack with moderate sodium and calorie density, so portion control is key for fitting it into a balanced diet.
How does SKINNYPOP compare to other popcorn brands?
Compared to plain, air-popped popcorn, SKINNYPOP POPCORN, WHITE CHEDDAR is more processed (NOVA 3) and contains added flavors and oils. While it offers convenience and flavor, a brand like Orville Redenbacher's SmartPop! might offer a lower calorie and fat option if prepared simply, whereas plain kernels allow for complete control over ingredients.
What is 'natural non-dairy cheddar flavor'?
'Natural non-dairy cheddar flavor' is a proprietary blend of flavor compounds derived from natural sources, designed to mimic the taste of cheddar cheese without using dairy. These flavors are developed to enhance the palatability of the product and are generally recognized as safe for consumption.
How much SKINNYPOP POPCORN, WHITE CHEDDAR can I eat daily?
The serving size is one package, which is 100g and contains 555.56 calories. Daily intake should align with your individual caloric and nutritional needs. For most people, enjoying one package occasionally as part of a varied diet is acceptable, but regular, large portions could contribute to excess calorie intake.
Does this product contain whole grains?
Yes, popcorn itself is a whole grain. The primary ingredient in SKINNYPOP POPCORN, WHITE CHEDDAR is popcorn, meaning it contributes whole grains to your diet. Whole grains are beneficial for their fiber content and various nutrients, supporting overall cardiovascular and digestive health.