SKINNYPOP SALTED CARAMEL POPCORN MINI CAKES, SALTED CARAMEL
SKINNYPOP SALTED CARAMEL POPCORN MINI CAKES score 72/100 (Good) due to a favorable fiber content and healthy fat profile, despite some added sugar.
This product earns a FoodScore of 72/100, indicating a good nutritional profile for a snack.
A notable strength is its high fiber content, providing 14.29g per 100g.
The primary nutritional concern is the added sugar, at 10.7g per 100g.
Compared to air-popped popcorn, this SKU is more processed (NOVA 2) but offers convenience.
Portion control is important, as 20 cakes constitute one serving.
Scores +31 points above the snack category average (41/100 across 2903 foods).
Fiber
14.29g
51% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
286.07mg
12% of Daily Value
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What it brings to the table
Fiber (14.3g)+12
Protein (7.1g)+3
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (10.7g)-13
Why it scores 72
SKINNYPOP SALTED CARAMEL POPCORN MINI CAKES achieve a FoodScore of 72, placing them in the 'Good' category for snacks. This score is significantly influenced by several positive nutritional attributes. The product contains a substantial 14.29g of fiber per 100g, contributing a significant bonus to its score. Additionally, the fat profile is favorable, with 16.11g of total fat and 0g of saturated or trans fats, largely due to the use of sunflower oil. The inclusion of 7.14g of protein also adds a positive contribution. While the product is classified as NOVA 2 (processed culinary ingredients), indicating a relatively minimal level of processing for a packaged snack, it does contain 10.7g of added sugar per 100g, which incurs a penalty. Compared to a baseline of plain air-popped popcorn, SKINNYPOP mini cakes offer a more complex flavor profile and texture but introduce added sugar and some processing. The presence of iron at 20% DV also provides a small micronutrient bonus.
Health benefits
What the nutrients in skinnypop salted caramel popcorn mini cakes, salted caramel actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These SKINNYPOP mini cakes are a good source of dietary fiber, providing 14.29g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to feelings of fullness, which may aid in weight management. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake, supporting overall digestive wellness and gut health.
Provides a Source of Iron
This product contributes to your daily iron intake, offering 3.57mg per 100g, which is 20% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body and plays a crucial role in energy production. For individuals looking to increase their iron intake through snacks, these mini cakes can be a convenient option, especially when paired with vitamin C-rich foods to enhance absorption.
Offers a Satisfying Snack Option
With 7.14g of protein and 14.29g of fiber per 100g, these mini cakes can be a more satisfying snack compared to options lacking these macronutrients. The combination of fiber and protein helps to slow digestion, potentially leading to sustained energy levels and reduced hunger between meals. This can be beneficial for managing snack cravings and supporting a balanced dietary pattern.
SKINNYPOP SALTED CARAMEL POPCORN MINI CAKES score 72/100 (Good) due to a favorable fiber content and healthy fat profile, despite some added sugar.
How to eat it
SKINNYPOP SALTED CARAMEL POPCORN MINI CAKES are typically consumed as a convenient, on-the-go snack. A common portion is 20 cakes, which is about 43g. They can be enjoyed directly from the bag, fitting into routines where a quick, flavorful bite is desired.
To enhance satiety, pair these mini cakes with a source of healthy fats or protein, such as a small handful of unsalted nuts or a serving of plain Greek yogurt.
Practice mindful eating by portioning out a serving into a bowl rather than eating directly from the bag to help manage intake.
Consider these mini cakes as an occasional treat rather than a daily staple due to their added sugar content.
For a more balanced snack, alternate with whole food options like fresh fruit or raw vegetables with hummus.
Things to keep in mind
The primary caution for SKINNYPOP SALTED CARAMEL POPCORN MINI CAKES relates to their added sugar content. While not excessively high, 10.7g per 100g contributes to daily sugar intake, which should be monitored, especially for individuals managing blood sugar levels or those aiming to reduce overall sugar consumption. The ingredient list includes natural flavor, which is generally recognized as safe but can be a broad category. There are no declared major allergens, but individuals with severe allergies should always review the label for cross-contamination warnings if present. Overall, this product is generally safe for consumption within a balanced diet.
Is SKINNYPOP SALTED CARAMEL POPCORN MINI CAKES healthy?
These SKINNYPOP mini cakes score 72/100 (Good) on FoodScore. They offer a notable amount of fiber and a healthy fat profile. However, they do contain added sugar, so moderation is key for a balanced diet.
How does SKINNYPOP compare to other snack options?
Compared to a generic bag of potato chips, SKINNYPOP mini cakes generally offer more fiber and less saturated fat. When compared to a plain rice cake, these mini cakes provide more flavor and fiber but also contain added sugar and more calories per serving. They are a more processed option than plain air-popped popcorn.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. Its purpose is to enhance the taste of the food. While generally safe, the specific components are not disclosed by manufacturers.
What is a reasonable portion size for these mini cakes?
The recommended serving size is 20 cakes, which provides 184 calories. Sticking to this portion size helps manage calorie and added sugar intake. For a more substantial snack, consider pairing it with other nutrient-dense foods.
Are these mini cakes suitable for people with gluten sensitivities?
The ingredient list for SKINNYPOP SALTED CARAMEL POPCORN MINI CAKES does not list any gluten-containing ingredients like wheat, barley, or rye. Popcorn itself is naturally gluten-free. However, if you have a severe gluten sensitivity or celiac disease, always look for a certified gluten-free label to ensure there is no cross-contamination during processing.