SKINNYPOP SEA SALT CHIPS, SEA SALT earns a FoodScore of 77/100 (Very good). Its strong score is primarily driven by its **minimal processing** and **favorable fat profile**.
This SKINNYPOP product scores 77/100, indicating a very good nutritional profile.
A notable strength is its 7.1g of fiber per 100g, contributing positively to daily intake.
The main concern is the sodium content, at 678.57mg per 100g.
It is a less processed option (NOVA 2) compared to many common snack chips.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +36 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (678.6mg)-3
Why it scores 77
SKINNYPOP SEA SALT CHIPS, SEA SALT achieves a FoodScore of 77 out of 100, placing it in the 'Very good' category. This score reflects several positive nutritional attributes. The product receives significant bonuses for its fiber content, providing 7.1g per 100g, and its protein content, at 7.1g per 100g. A major contributor to its high score is its healthy fat profile, with 10.71g total fat per 100g, all of which is unsaturated, and 0g saturated or trans fat. The use of sunflower oil contributes to this beneficial fat composition. Furthermore, its classification as NOVA 2 signifies it is minimally processed, earning an additional bonus. There is no added sugar, which is a positive aspect. The primary penalty for this SKINNYPOP product comes from its sodium content, at 678.57mg per 100g. When compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product offers a convenient, ready-to-eat snack with a similar whole grain base but with higher sodium.
Health benefits
What the nutrients in skinnypop sea salt chips, sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This SKINNYPOP product provides 7.1g of fiber per 100g, which is a meaningful contribution to daily fiber recommendations. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich snacks like these chips can help individuals meet their daily fiber goals, which are often not met through typical diets. The fiber comes primarily from the popcorn base, a whole grain ingredient.
Contributes to Protein Intake
With 7.1g of protein per 100g, these chips can contribute to your daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, incorporating snacks that offer some protein can help in distributing protein intake throughout the day, which is beneficial for overall nutritional balance. The protein content is naturally derived from the popcorn ingredient.
Features a Favorable Fat Profile
The fat content in SKINNYPOP SEA SALT CHIPS is characterized by its absence of saturated and trans fats, with 0g of each per 100g. The primary fat source, sunflower oil, is rich in unsaturated fats, which are generally considered beneficial for health when consumed in moderation. Choosing snacks with a favorable fat profile can support a balanced diet. This product's fat composition aligns with recommendations to limit intake of saturated and trans fats.
SKINNYPOP SEA SALT CHIPS, SEA SALT earns a FoodScore of 77/100 (Very good). Its strong score is primarily driven by its minimal processing and favorable fat profile.
How to eat it
SKINNYPOP SEA SALT CHIPS are typically consumed as a convenient, ready-to-eat snack. They are often eaten directly from the bag, making them suitable for on-the-go consumption or as a quick bite between meals. A common portion size is 1 ounce.
To balance the sodium, pair these chips with unsalted vegetables like cucumber slices or carrot sticks.
Consider portioning out a serving into a small bowl to help manage intake, especially given the sodium content.
Use these chips as a crunchy topping for salads or soups to add texture without excessive saturated fat.
If seeking a lower sodium snack, compare the nutrition facts with other plain popcorn or vegetable options.
Things to keep in mind
The ingredient list for SKINNYPOP SEA SALT CHIPS is relatively short and contains common food components: popcorn, tapioca starch, sunflower oil, and sea salt. There are no artificial colors, flavors, or preservatives listed. Individuals monitoring sodium intake should be mindful of the 678.57mg of sodium per 100g, as this can contribute significantly to daily limits if consumed in larger quantities. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always verify cross-contamination statements on the packaging. Overall, the product is generally well-tolerated and does not present specific cautions beyond typical dietary considerations for sodium intake.
SKINNYPOP SEA SALT CHIPS, with a FoodScore of 77/100, are considered a very good option among snack foods. They offer fiber and protein, have no added sugar, and a healthy fat profile. The main consideration is the sodium content, which is moderate per 100g.
How does SKINNYPOP SEA SALT CHIPS compare to other snack chips?
Compared to many traditional potato chips or corn chips, SKINNYPOP SEA SALT CHIPS often have a more favorable nutritional profile. For example, a typical serving of Lay's Classic Potato Chips has higher saturated fat and similar sodium. SKINNYPOP's minimal processing and whole grain base make it a distinct choice in the snack category.
What is tapioca starch and why is it in these chips?
Tapioca starch is a common food ingredient derived from the cassava plant. In products like these chips, it often functions as a binder or texturizer, helping to create the desired crispness and structure. It is a carbohydrate source and generally considered safe for consumption.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce. While the product has a good FoodScore, being mindful of portion sizes is important due to the sodium content. Sticking to the recommended serving can help manage your intake of sodium and calories.
Are these chips suitable for a gluten-free diet?
Based on the ingredient list (popcorn, tapioca starch, sunflower oil, sea salt), SKINNYPOP SEA SALT CHIPS do not contain gluten-containing grains. Many SKINNYPOP products are certified gluten-free, but always check the specific product packaging for official gluten-free certifications if this is a dietary requirement.