SKINNYPOP WHITE CHEDDAR FLAVOR POPCORN, WHITE CHEDDAR
SKINNYPOP WHITE CHEDDAR FLAVOR POPCORN scores 54/100 (Decent) due to its **moderate sodium content** and classification as a processed snack, despite offering some fiber and protein.
SKINNYPOP White Cheddar scores 54/100, placing it in the Decent category for snacks.
It provides 7.1g of fiber and 7.1g of protein per 100g serving.
A 100g serving contains 570.71mg of sodium, contributing to a penalty in its FoodScore.
This product is NOVA class 3 (processed), unlike air-popped popcorn which is minimally processed.
Consider portion control as the 1 PACKAGE serving size is 100g, which is a substantial amount.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
570.71mg
25% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (570.7mg)-2
Processed (NOVA 3)-5
Why it scores 54
SKINNYPOP WHITE CHEDDAR FLAVOR POPCORN receives a FoodScore of 54 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its fiber content, providing 7.1g per 100g, and its protein content, also at 7.1g per 100g. These contributions are beneficial for satiety and digestive health. However, several factors reduce its overall score. The sodium content is 570.71mg per 100g, which is a moderate amount for a snack and incurs a penalty. Additionally, the presence of sunflower oil and natural non-dairy cheddar flavor contributes to its classification as NOVA class 3, indicating it is a processed food, which carries a penalty. While the product contains 0g of added sugar and 0g of trans fat, it does have 3.57g of saturated fat per 100g, resulting in a minor penalty. Compared to a baseline of plain air-popped popcorn, this SKINNYPOP product is more processed and contains added sodium and fats, though it offers a convenient, flavored option.
Health benefits
What the nutrients in skinnypop white cheddar flavor popcorn, white cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SKINNYPOP product provides 7.1g of fiber per 100g serving, which is a notable contribution to daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, potentially aiding in weight management. Including fiber-rich snacks like this can help individuals meet the recommended daily fiber intake, which many Americans fall short of.
Contains Plant-Based Protein
With 7.1g of protein per 100g, SKINNYPOP WHITE CHEDDAR FLAVOR POPCORN offers a modest amount of plant-based protein. Protein is essential for muscle repair and growth, and it also contributes to satiety. While not a primary protein source, this snack can contribute to overall protein intake, especially for individuals seeking plant-based options to supplement their diet.
A Convenient Snack Option
As a pre-packaged snack, this product offers convenience and portability, making it an accessible option for on-the-go consumption. For individuals seeking a quick snack that provides some fiber and protein, it can be a suitable choice. Its ready-to-eat format eliminates preparation time, fitting into busy schedules while offering a flavored alternative to plain popcorn.
SKINNYPOP WHITE CHEDDAR FLAVOR POPCORN scores 54/100 (Decent) due to its moderate sodium content and classification as a processed snack, despite offering some fiber and protein.
How to eat it
SKINNYPOP WHITE CHEDDAR FLAVOR POPCORN is typically consumed as a standalone snack between meals or as part of a packed lunch. The single-serving package format encourages consuming the entire portion, which is 100g. Be mindful of this portion size, especially if monitoring calorie or sodium intake.
To enhance the nutritional profile, pair a smaller portion of SKINNYPOP with a source of fresh produce, such as an apple or a handful of baby carrots.
Consider dividing the 100g package into two smaller portions to manage calorie and sodium intake more effectively, especially if snacking frequently.
Use this popcorn as a crunchy topping for salads or soups to add texture without relying solely on it as a primary snack.
Things to keep in mind
This product contains natural non-dairy cheddar flavor and lactic acid (for flavor), which are common food additives. While generally recognized as safe, individuals with specific sensitivities to flavorings should review the ingredient list. The sodium content of 570.71mg per 100g is moderate; individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. There are no major allergens declared on the label, but cross-contamination is always a possibility in manufacturing facilities. The product is free from common allergens like dairy, peanuts, and tree nuts, which can be a consideration for those with allergies to these ingredients.
Is SKINNYPOP WHITE CHEDDAR FLAVOR POPCORN healthy?
SKINNYPOP WHITE CHEDDAR FLAVOR POPCORN scores 54/100, placing it in the 'Decent' category. It offers some fiber and protein, but its classification as a processed food and moderate sodium content prevent it from scoring higher. It can fit into a balanced diet when consumed in moderation and with attention to overall intake.
How does SKINNYPOP compare to other popcorn brands?
Compared to plain, air-popped popcorn, SKINNYPOP WHITE CHEDDAR FLAVOR POPCORN is more processed due to added oils and flavorings, and it contains more sodium. However, compared to heavily flavored and buttered microwave popcorn brands like Orville Redenbacher's SmartPop!, SKINNYPOP may offer a slightly less processed option with fewer artificial ingredients, depending on the specific SKU.
What is 'natural non-dairy cheddar flavor'?
The 'natural non-dairy cheddar flavor' in SKINNYPOP is a blend of ingredients derived from natural sources, designed to mimic the taste of cheddar cheese without using dairy. These flavors are created to enhance the palatability of the snack. While natural, they are still processed components that contribute to the product's NOVA class 3 rating.
What is a reasonable portion size for this popcorn?
The declared serving size is 1 PACKAGE (100g), which provides 570.71 calories and 570.71mg of sodium. For many individuals, especially those managing calorie or sodium intake, a smaller portion, such as half a package (50g), might be more appropriate for a single snack. Always consider your individual dietary needs.
Does SKINNYPOP contain whole grains?
Yes, popcorn itself is a whole grain. Therefore, SKINNYPOP WHITE CHEDDAR FLAVOR POPCORN does contain whole grains. This contributes to its fiber content, which is a positive nutritional attribute. Whole grains are beneficial for digestive health and can help with satiety.