SKINNYPOP WHITE CHEDDAR POPCORN scores 58/100 (Decent) on FoodScore, primarily driven by its **moderate fiber content** and **low added sugar**, balanced against its classification as a processed snack.
SKINNYPOP WHITE CHEDDAR POPCORN earns a FoodScore of 58/100 (Decent).
It provides 7.1g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Compared to air-popped popcorn, this SKU contains more sodium (338.93mg per 100g).
This snack can fit into a balanced diet when consumed in moderation and mindful portion sizes.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 58
SKINNYPOP WHITE CHEDDAR POPCORN receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and factors that reduce its overall healthfulness. On the positive side, the product is a source of fiber, providing 7.1g per 100g, which is a significant bonus. It also contains 7.14g of protein per 100g and contributes 20% of the Daily Value for iron. A notable positive is the absence of added sugar, aligning with dietary recommendations to limit intake. However, the product's NOVA class 3 designation, indicating it is a processed food, incurs a penalty. While the total fat content is 32.11g per 100g, the saturated fat at 3.57g per 100g also contributes a minor penalty. The presence of sunflower oil as a primary ingredient after popcorn is typical for snack products. Compared to a baseline of plain air-popped popcorn, SKINNYPOP contains additional ingredients for flavor and texture, which contribute to its processed classification and higher sodium content, though it remains a relatively simple ingredient list for a flavored snack.
Health benefits
What the nutrients in skinnypop white cheddar popcorn, white cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SKINNYPOP product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Adequate fiber consumption is associated with supporting digestive health and can help promote feelings of fullness. Including fiber-rich snacks can be a strategy to manage appetite between meals. The fiber in popcorn comes from the whole grain nature of the corn kernel itself.
Low in Added Sugars
One of the nutritional strengths of this product is its zero grams of added sugar per 100g. Limiting added sugars is a key recommendation from dietary guidelines to reduce the risk of chronic diseases. Choosing snacks without added sugars can help consumers manage their overall sugar intake throughout the day, making this a suitable option for those monitoring sugar content.
Provides Iron
SKINNYPOP WHITE CHEDDAR POPCORN contributes 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this snack can contribute to meeting daily iron requirements, particularly for individuals who may need to increase their intake of this nutrient.
SKINNYPOP WHITE CHEDDAR POPCORN scores 58/100 (Decent) on FoodScore, primarily driven by its moderate fiber content and low added sugar, balanced against its classification as a processed snack.
How to eat it
SKINNYPOP WHITE CHEDDAR POPCORN is typically consumed as a ready-to-eat snack between meals or during leisure activities. The individual package size encourages single-serving consumption, which can be helpful for portion control. However, it's easy to consume multiple packages if not mindful.
Pair with a source of protein like a handful of nuts or a piece of fruit to create a more satiating snack.
Consider this as an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
To enhance the nutritional profile, combine a smaller portion of this popcorn with raw vegetables for added vitamins and minerals.
If you enjoy the flavor, try making your own air-popped popcorn and seasoning it lightly with nutritional yeast for a similar cheesy taste with less sodium.
Things to keep in mind
This product contains natural non-dairy cheddar flavor and natural flavor, which are broad terms that can encompass various ingredients. While generally recognized as safe, individuals with sensitivities to specific flavor compounds may wish to exercise caution. The product also contains lactic acid (for flavor), which is typically derived from fermentation and is not usually a concern. The sodium content at 338.93mg per 100g is moderate, but individuals on sodium-restricted diets should be mindful of their intake, especially if consuming multiple servings. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
SKINNYPOP WHITE CHEDDAR POPCORN scores 58/100 (Decent) on FoodScore. It offers fiber and is free of added sugars, which are positive aspects. However, it is a processed snack with moderate sodium and fat content. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does SKINNYPOP compare to other popcorn brands?
Compared to plain air-popped popcorn, SKINNYPOP WHITE CHEDDAR POPCORN contains added ingredients for flavor and a higher sodium content. When compared to other flavored popcorn brands like Smartfood White Cheddar Popcorn, SKINNYPOP often has a similar nutritional profile, but specific ingredient lists and nutrient values can vary, so always check the label.
What is 'natural non-dairy cheddar flavor'?
The term 'natural non-dairy cheddar flavor' indicates that the flavoring components are derived from natural sources and do not contain dairy ingredients. These flavors are created to mimic the taste of cheddar cheese without using actual cheese, often through a blend of spices and other natural extracts. It contributes to the product's processed nature.
What is a reasonable portion size for this popcorn?
The serving size is one package, which is 1 ounce (28g). This portion provides approximately 150 calories. Sticking to the recommended serving size helps manage calorie and sodium intake, especially since it's easy to overconsume snack foods.
Can I eat SKINNYPOP every day?
While SKINNYPOP WHITE CHEDDAR POPCORN can be part of a balanced diet, daily consumption depends on your individual nutritional needs and overall diet. Due to its processed nature and moderate sodium, it's generally recommended to vary your snack choices with whole, unprocessed foods like fruits, vegetables, and nuts for a broader range of nutrients.