SKIPPY CREAMY NATURAL PEANUT BUTTER SPREAD, CREAMY achieves a FoodScore of 67 out of 100, indicating it is a 'Good' choice. This score is primarily driven by its positive contributions from protein and fiber. With 21.91g of protein and 6.19g of fiber per 100g, it receives substantial bonus points. The product also benefits from a generally healthy fat profile and its classification as a NOVA 2 processed culinary ingredient, meaning it is less processed than many other packaged foods. However, the score is moderated by its saturated fat content of 12.5g per 100g, which incurs a significant penalty. The presence of palm oil as an ingredient contributes to this saturated fat. Additionally, a small amount of added sugar, 4.38g per 100g, results in a minor penalty. Compared to a generic dairy equivalent, which often has less protein and fiber, this SKIPPY peanut butter offers a distinct nutritional profile, particularly for plant-based protein.
What the nutrients in skippy creamy natural peanut butter spread, creamy actually do for you, grounded in established dietary science.
This SKIPPY peanut butter is a good source of plant-based protein, providing 21.91g per 100g. Protein is essential for muscle repair and growth, and including it in meals can help promote feelings of fullness, potentially aiding in weight management. A standard 2 Tbsp serving contributes a meaningful amount of protein to a snack or meal, supporting daily protein intake goals.
With 6.19g of fiber per 100g, this product offers dietary fiber, which is important for maintaining healthy digestion. Fiber helps regulate bowel movements and can contribute to gut health. Incorporating fiber-rich foods like peanut butter into your diet can help meet the recommended daily fiber intake, which many Americans fall short of.
While not a primary source of all micronutrients, this peanut butter contributes 2.25mg of iron per 100g, meeting 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Including foods that provide even small amounts of essential minerals like iron can help support overall nutritional status, especially for those following plant-based diets.
Peanut butter is a versatile spread commonly consumed at breakfast or as a snack. A typical serving is 2 tablespoons. It's often paired with fruit or bread, offering a convenient way to add protein and healthy fats to your diet.
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should strictly avoid this product. The ingredient list includes palm oil, which contributes to the saturated fat content. While the added sugar is relatively low at 4.38g per 100g, individuals monitoring their sugar intake, such as those with diabetes, should still account for it within their daily limits. Overall, for most healthy individuals without peanut allergies, this SKIPPY peanut butter is generally safe for consumption in moderation.