SKIPPY PEANUT BUTTER SPREAD, CREAMY scores 59/100 (Decent), primarily driven by its protein content and healthy fat profile, balanced against its saturated fat and added sugar.
This product received a FoodScore of 59/100, placing it in the 'Decent' category.
It provides 21.91g of protein per 100g, contributing positively to satiety.
A notable concern is the 12.5g of saturated fat per 100g, which is a significant penalty.
As a NOVA class 2 item, it is a processed culinary ingredient, not a whole food.
Portion control is important, as 2 Tbsp (serving size) contains 12.5g of total fat.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (21.9g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (12.5g)-15
Sodium (468.8mg)-1
Why it scores 59
SKIPPY PEANUT BUTTER SPREAD, CREAMY achieves a FoodScore of 59/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content, providing 21.91g per 100g, and a generally healthy fat profile, despite some saturated fat. Its classification as NOVA class 2 (processed culinary ingredients) also contributes positively, indicating it is less processed than many other packaged foods. However, the score is notably impacted by penalties. The presence of 6.57g of added sugar per 100g, derived from the 'sugar' listed in the ingredients, incurs a penalty. More significantly, the 12.5g of saturated fat per 100g leads to a substantial deduction. The sodium content, at 468.75mg per 100g, also contributes a minor penalty. Compared to a generic dairy equivalent, which often has different macro and micronutrient profiles, SKIPPY offers a concentrated source of protein and fats, but also higher levels of added sugar and saturated fat.
Health benefits
What the nutrients in skippy peanut butter spread, creamy actually do for you, grounded in established dietary science.
Good Source of Protein
SKIPPY PEANUT BUTTER SPREAD, CREAMY provides a substantial 21.91g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and plays a role in satiety, helping you feel full. Incorporating this into meals or snacks can contribute to meeting daily protein needs, especially for those looking to increase their intake from plant-based sources.
Source of Healthy Fats
While containing saturated fat, this peanut butter spread also provides a significant amount of unsaturated fats. These fats are important for various bodily functions, including hormone production and nutrient absorption. The overall fat profile contributes to the product's energy density, making it a good option for sustained energy when consumed in appropriate portions.
Contains Dietary Fiber
With 3.1g of fiber per 100g, SKIPPY PEANUT BUTTER SPREAD, CREAMY contributes to your daily fiber intake. Dietary fiber is crucial for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. While not a primary fiber source, it can add to the total fiber content of a meal or snack.
SKIPPY PEANUT BUTTER SPREAD, CREAMY scores 59/100 (Decent), primarily driven by its protein content and healthy fat profile, balanced against its saturated fat and added sugar.
How to eat it
Peanut butter is a versatile staple in many American diets, commonly used as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which provides a concentrated source of calories and nutrients.
Pair with whole-grain bread or fruit to add complex carbohydrates and additional fiber to your snack.
Measure your portion (2 Tbsp) to manage calorie and fat intake, especially due to the energy density of peanut butter.
Combine with plain yogurt or oatmeal for a balanced breakfast that provides protein, fats, and carbohydrates.
Use as a dip for apple slices or celery sticks to boost the satiety of your snack.
Things to keep in mind
Individuals with a peanut allergy must avoid this product, as 'ROASTED PEANUTS' is the primary ingredient. The product contains palm oil, which some consumers monitor for environmental or health reasons, though it is a common ingredient in many processed foods. While not excessively high, the sodium content of 468.75mg per 100g should be considered by individuals monitoring their sodium intake, especially when combined with other high-sodium foods. The added sugar content, at 6.57g per 100g, means those managing blood sugar levels should consume this product in moderation and account for its contribution to their daily sugar intake.
SKIPPY PEANUT BUTTER SPREAD, CREAMY has a FoodScore of 59/100, indicating it's a 'Decent' choice. It offers protein and healthy fats but also contains added sugar and saturated fat. It can be part of a balanced diet when consumed in appropriate portion sizes.
How does SKIPPY compare to other peanut butter brands?
Compared to natural peanut butters like Smucker's Natural, SKIPPY contains added sugar and palm oil, which contribute to its texture and flavor but also its added sugar and saturated fat content. Natural varieties often have only peanuts and salt, resulting in a different nutritional profile.
What is the role of palm oil in this product?
Palm oil is included in SKIPPY PEANUT BUTTER SPREAD, CREAMY as an emulsifier and stabilizer. It helps prevent oil separation, giving the product its creamy, consistent texture. It also contributes to the saturated fat content.
How much SKIPPY peanut butter can I eat daily?
A typical serving size is 2 tablespoons. Given its calorie and fat density, consuming 1-2 servings daily can fit into most diets. It's important to consider your overall daily intake of calories, saturated fat, and added sugar from all food sources.
Does this peanut butter contain trans fats?
According to the nutritional information, SKIPPY PEANUT BUTTER SPREAD, CREAMY contains 0g of trans fat per 100g. This means it does not contribute to the intake of unhealthy trans fatty acids.