SKIPPY NATURAL SINGLES CREAMY PEANUT BUTTER SPREAD earns a FoodScore of 60/100 (Good), primarily driven by its beneficial protein and fiber content, balanced against its saturated fat and added sugar.
This product received a FoodScore of 60/100, indicating a good nutritional profile.
It provides 21.4g of protein per 100g, a notable strength for satiety.
A serving contains 6.66g of added sugar and 11.9g of saturated fat per 100g.
Classified as NOVA 2, it is a processed culinary ingredient, similar to other nut butters.
Consider portion control due to its calorie density of 642.86 calories per 100g.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
21.4g
43% of Daily Value
Added sugar
6.66g
13% of Daily Value
Sodium
547.62mg
24% of Daily Value
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What it brings to the table
Fiber (4.8g)+5
Protein (21.4g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (6.7g)-6
Saturated fat (11.9g)-15
Sodium (547.6mg)-2
Why it scores 60
SKIPPY NATURAL SINGLES CREAMY PEANUT BUTTER SPREAD achieved a FoodScore of 60/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content (21.4g per 100g) and fiber content (4.81g per 100g), both contributing positively to satiety and digestive health. Its overall fat profile, while high in total fat (54.76g), is considered healthy due to its unsaturated fat composition, earning a bonus. As a NOVA class 2 food, it is a processed culinary ingredient, which is a favorable classification compared to ultra-processed foods. However, the product incurs penalties for its saturated fat content (11.9g per 100g) and added sugar (6.66g per 100g), which should be consumed in moderation as part of a balanced diet. The presence of palm oil contributes to the saturated fat content. Sodium content (547.62mg per 100g) also results in a minor penalty. Compared to a generic dairy equivalent, which often has lower fat and higher calcium, this SKIPPY product offers a different nutrient profile focused on plant-based protein and healthy fats.
Health benefits
What the nutrients in skippy, natural singles creamy peanut butter spread actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
SKIPPY NATURAL SINGLES CREAMY PEANUT BUTTER SPREAD provides 21.4g of protein per 100g, making it a significant source of plant-based protein. Protein is essential for muscle repair, growth, and overall body function. Including this product in meals or snacks can help contribute to your daily protein needs, which is particularly beneficial for individuals following vegetarian or vegan diets, or those looking to increase their protein intake for satiety.
Contains Dietary Fiber
With 4.81g of fiber per 100g, this SKIPPY product contributes to your daily fiber intake. Dietary fiber is important for maintaining digestive health, promoting regular bowel movements, and can help manage blood sugar levels. Incorporating fiber-rich foods like peanut butter can support a healthy gut microbiome and contribute to feelings of fullness, aiding in appetite regulation.
Provides Healthy Fats
The total fat content of 54.76g per 100g in this product is largely composed of monounsaturated and polyunsaturated fats, which are considered healthy fats. These fats are important for hormone production, nutrient absorption, and can support heart health when consumed as part of a balanced diet. While it does contain some saturated fat from ingredients like palm oil, the overall fat profile is favorable.
SKIPPY NATURAL SINGLES CREAMY PEANUT BUTTER SPREAD earns a FoodScore of 60/100 (Good), primarily driven by its beneficial protein and fiber content, balanced against its saturated fat and added sugar.
How to eat it
Peanut butter is a versatile food commonly enjoyed in the US as a spread on toast, in sandwiches, or as an ingredient in various dishes. The single-serving containers offer convenience and portion control, making them suitable for on-the-go snacks or packed lunches. A typical serving size is one container.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats and protein with natural sugars and additional fiber.
Spread on whole-grain toast or crackers to increase fiber intake and create a more satisfying meal or snack.
Incorporate into smoothies with milk or yogurt and fruit to add protein and healthy fats, enhancing the nutritional value and creaminess.
Use as a dip for celery sticks or bell pepper strips for a savory, protein-rich snack.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. While classified as a NOVA 2 processed culinary ingredient, it does contain added sugar and palm oil, contributing to its saturated fat content. Those monitoring their intake of added sugars or saturated fats, such as individuals managing blood sugar levels or cardiovascular health, should consume this product in moderation. The sodium content of 547.62mg per 100g is also a factor to consider for individuals on sodium-restricted diets. Always check the ingredient list if you have specific dietary concerns or allergies.
Is SKIPPY NATURAL SINGLES CREAMY PEANUT BUTTER SPREAD healthy?
This SKIPPY product has a FoodScore of 60/100, indicating it is a good choice as part of a balanced diet. It offers beneficial protein and fiber, along with healthy fats. However, it also contains added sugar and saturated fat, so moderation is key to align with dietary guidelines.
How does SKIPPY NATURAL SINGLES compare to other peanut butter brands?
Compared to a generic peanut butter, SKIPPY NATURAL SINGLES has a similar nutritional profile, offering comparable protein and fat content. Some brands, like Jif Creamy Peanut Butter, may have slightly different levels of added sugar or sodium. Always check the nutrition label for specific comparisons, especially regarding added sugars and saturated fats.
What is the role of palm oil in this product?
Palm oil is included in SKIPPY NATURAL SINGLES CREAMY PEANUT BUTTER SPREAD primarily as an emulsifier and stabilizer. It helps prevent the oil from separating from the peanuts, contributing to the creamy texture and extending shelf life. It also contributes to the product's saturated fat content.
What is a recommended portion size for this peanut butter?
The serving size for this product is one container, which is convenient for portion control. While it offers good nutrients, it is calorie-dense (642.86 calories per 100g). Adhering to the single-serving container can help manage calorie and fat intake, especially if you are monitoring your weight.
Can this peanut butter be used in cooking or baking?
Yes, SKIPPY NATURAL SINGLES CREAMY PEANUT BUTTER SPREAD can be used in cooking and baking just like traditional peanut butter. Its creamy texture makes it suitable for sauces, desserts, and savory dishes. The single-serving format might be less practical for recipes requiring larger quantities, but it can be used for individual portions or small-batch recipes.