SKIPPY, PEANUT BUTTER SPREAD, CREAMY, CREAMY scores 67/100 (Good) on FoodScore, primarily driven by its beneficial protein and healthy fat profile, despite some added sugar and saturated fat content.
This SKIPPY product earns a FoodScore of 67/100, indicating a 'Good' nutritional rating.
A serving provides 21.91g of protein per 100g, contributing significantly to its positive score.
The product contains 4.38g of added sugar per 100g, a moderate penalty factor.
As a NOVA class 2 food, it is a processed culinary ingredient, similar to other peanut butters.
Portion control is key, as 100g contains 656.25 calories and 53.13g of total fat.
Scores +34 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
4.38g
9% of Daily Value
Sodium
234.06mg
10% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Added sugar (4.4g)-3
Saturated fat (12.5g)-15
Why it scores 67
SKIPPY, PEANUT BUTTER SPREAD, CREAMY, CREAMY achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is positively influenced by its substantial protein content, providing 21.91g per 100g, and a favorable overall fat profile, contributing 10 bonus points. The presence of 6.19g of fiber per 100g also adds to its nutritional benefits. Additionally, the product receives a bonus for being minimally processed, classified as NOVA 2. However, the score is moderately impacted by the inclusion of 4.38g of added sugar per 100g and 12.5g of saturated fat, which incur penalties. The ingredient list, including palm oil, contributes to the saturated fat content. Compared to a generic dairy equivalent, which often lacks the fiber and protein density of peanut butter, this SKIPPY product offers a more robust nutrient profile in these areas, though it also introduces more fat and calories.
Health benefits
What the nutrients in skippy, peanut butter spread, creamy, creamy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SKIPPY peanut butter spread is a good source of protein, providing 21.91g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. Incorporating a serving into meals or snacks can help meet daily protein requirements, especially for individuals with active lifestyles or those looking to increase their protein intake.
Provides Beneficial Fats for Heart Health
The fat content in this product is predominantly from peanuts, which are rich in monounsaturated and polyunsaturated fats. These fats are known to support cardiovascular health by helping to maintain healthy cholesterol levels. While it does contain 12.5g of saturated fat per 100g, the overall fat profile is considered beneficial, contributing positively to the FoodScore. These healthy fats are important for nutrient absorption and providing sustained energy.
Contributes to Daily Fiber Intake
With 6.19g of fiber per 100g, this SKIPPY peanut butter spread can help you increase your daily fiber intake. Dietary fiber is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Fiber also contributes to satiety, similar to protein, which can be helpful in managing appetite. Including fiber-rich foods like peanut butter can aid in achieving the recommended daily fiber intake.
SKIPPY, PEANUT BUTTER SPREAD, CREAMY, CREAMY scores 67/100 (Good) on FoodScore, primarily driven by its beneficial protein and healthy fat profile, despite some added sugar and saturated fat content.
How to eat it
Peanut butter is a versatile spread commonly enjoyed at breakfast or as a snack. A typical serving size is 2 tablespoons. It's often paired with bread, fruit, or incorporated into smoothies. While a good source of nutrients, its calorie density means portion control is important to avoid overconsumption.
Pair with whole-grain toast or apple slices for a balanced snack that combines protein, healthy fats, and complex carbohydrates or fiber.
Use as a base for homemade energy bites with oats and seeds to create a nutrient-dense, portable snack.
Incorporate into smoothies with fruit and a liquid base for an added protein and healthy fat boost.
Measure your serving (2 tablespoons) to manage calorie intake, as peanut butter is calorically dense.
Things to keep in mind
This product contains roasted peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes palm oil, which contributes to the saturated fat content. While the amount of added sugar (4.38g per 100g) is moderate, individuals monitoring their sugar intake, such as those with diabetes, should be mindful of serving sizes. There are no artificial colors, flavors, or preservatives listed, making it a relatively straightforward formulation. Overall, for individuals without peanut allergies, this product presents no unusual cautions beyond standard dietary considerations for fat and sugar intake.
Is SKIPPY, PEANUT BUTTER SPREAD, CREAMY, CREAMY healthy?
This SKIPPY product scores 67/100 on FoodScore, which is considered 'Good.' It offers a significant amount of protein (21.91g/100g) and fiber (6.19g/100g), along with beneficial fats. While it contains some added sugar and saturated fat, its overall nutritional profile makes it a reasonable choice as part of a balanced diet, especially when consumed in appropriate portions.
How does SKIPPY compare to other peanut butter brands?
Compared to a generic peanut butter, SKIPPY, PEANUT BUTTER SPREAD, CREAMY, CREAMY has a similar nutritional profile in terms of macros. Brands like Jif Creamy Peanut Butter might have slightly different sugar or sodium levels. For example, some natural peanut butters, like Smucker's Natural Peanut Butter, may contain only peanuts and salt, resulting in lower added sugar and potentially a higher FoodScore due to fewer processed ingredients.
What is the role of palm oil in this product?
Palm oil is included in SKIPPY, PEANUT BUTTER SPREAD, CREAMY, CREAMY as an ingredient to help prevent oil separation and contribute to the creamy texture. It is a saturated fat source, which is why the product has 12.5g of saturated fat per 100g. While it aids in product stability, it's a factor to consider for those monitoring saturated fat intake.
What is a recommended portion size for this peanut butter?
The recommended serving size for SKIPPY, PEANUT BUTTER SPREAD, CREAMY, CREAMY is 2 tablespoons. This portion provides a balance of nutrients without excessive calories. Given its calorie density (656.25 calories per 100g), measuring your serving can help you manage your overall energy intake effectively.
Can I use this peanut butter in cooking or baking?
Yes, SKIPPY, PEANUT BUTTER SPREAD, CREAMY, CREAMY is suitable for both cooking and baking. Its creamy texture and flavor make it a versatile ingredient for sauces, desserts, and savory dishes. Be mindful of the added sugar and fat content when incorporating it into recipes, as these will contribute to the dish's overall nutritional profile.