SKIPPY, SUPER CHUNK PEANUT BUTTER, ROASTED HONEY NUT, scores 36/100 (Poor) on FoodScore. Its score is significantly impacted by its **ultra-processed nature** and **saturated fat content**, despite providing protein and fiber.
This SKIPPY product scores 36/100 (Poor) on FoodScore.
It provides 21.91g of protein and 6.19g of fiber per 100g.
A primary concern is its NOVA 4 classification, indicating it is ultra-processed.
It contains 9.38g of saturated fat and 6.57g of added sugar per 100g.
Consider portion control due to its calorie density and added sugar.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
328.13mg
14% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (9.4g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
SKIPPY, SUPER CHUNK PEANUT BUTTER, ROASTED HONEY NUT, receives a FoodScore of 36 out of 100, placing it in the Poor category. This score reflects a combination of beneficial nutrients and less favorable components. On the positive side, the product earns 10 points for its protein content of 21.91g per 100g and 7 points for its 6.19g of fiber. However, several factors significantly reduce its overall score. It incurs a 6-point penalty for its 6.57g of added sugar per 100g. The saturated fat content, at 9.38g per 100g, results in a substantial 12-point deduction. Furthermore, its classification as NOVA 4, meaning it is ultra-processed, leads to a 10-point penalty. A specific ingredient, hydrogenated vegetable oil, contributes to the 'concentrated ultra-processed fat' penalty, deducting an additional 3 points. Compared to a generic dairy equivalent, which typically has a higher nutrient density and less processing, this SKIPPY product's score is lower due to its fat and added sugar profile.
Health benefits
What the nutrients in skippy, super chunk peanut butter, roasted honey nut, roasted honey nut actually do for you, grounded in established dietary science.
Source of Protein
This peanut butter provides 21.91g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating a serving into a meal or snack can help meet daily protein requirements, especially for individuals with higher needs or those following vegetarian diets. The protein comes primarily from roasted peanuts, a plant-based source.
Contains Dietary Fiber
With 6.19g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. It can also contribute to feelings of fullness, which may aid in weight management. Including fiber-rich foods like this peanut butter can help individuals work towards the recommended daily fiber intake.
Provides Healthy Fats
Despite the presence of saturated fat, this peanut butter also contains monounsaturated and polyunsaturated fats from the roasted peanuts and peanut oil. These types of fats are considered beneficial for heart health when consumed in moderation, as they can help lower levels of LDL (bad) cholesterol. While the product does contain hydrogenated vegetable oil, the primary fat sources offer a range of fatty acids.
SKIPPY, SUPER CHUNK PEANUT BUTTER, ROASTED HONEY NUT, scores 36/100 (Poor) on FoodScore. Its score is significantly impacted by its ultra-processed nature and saturated fat content, despite providing protein and fiber.
How to eat it
Peanut butter is a versatile food commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which is a calorie-dense portion. Be mindful of serving sizes to manage overall calorie and added sugar intake.
Pair with whole-grain bread or fruit to add more fiber and nutrients, balancing the meal.
Use as a dip for apple slices or celery sticks for a balanced snack that combines fat, protein, and fiber.
Incorporate into smoothies with unsweetened milk and fruit to add protein and healthy fats without excessive added sugar.
Measure your portion (e.g., 2 tablespoons) to avoid overconsumption, especially given its calorie density.
Consider mixing a small amount into oatmeal or yogurt for added flavor and a protein boost.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil), which is used to prevent separation. While trans fat is declared as 0g, hydrogenated oils can still contribute to the ultra-processed nature of the food. The product also contains added sugar in the form of honey, sugar, and molasses, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content is moderate at 328.13mg per 100g, but those on sodium-restricted diets should factor this into their daily intake.
Is SKIPPY, SUPER CHUNK PEANUT BUTTER, ROASTED HONEY NUT healthy?
This SKIPPY product scores 36/100 (Poor) on FoodScore. While it provides protein and fiber, its classification as ultra-processed and its content of saturated fat and added sugar contribute to a lower nutritional score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does SKIPPY compare to other peanut butter brands?
Compared to a natural peanut butter like Smucker's Natural Peanut Butter, this SKIPPY product contains more added sugar (6.57g vs. typically 0-2g per 100g) and is classified as ultra-processed due to ingredients like hydrogenated vegetable oil. Natural peanut butters often have simpler ingredient lists, typically just peanuts and salt, which generally results in a higher FoodScore.
What is hydrogenated vegetable oil and why is it in this product?
Hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil) is added to this peanut butter to prevent oil separation, giving it a consistently smooth texture. While it helps with product stability, it contributes to the product's ultra-processed classification and can impact its nutritional profile.
What is a reasonable portion size for this peanut butter?
A reasonable portion size for SKIPPY, SUPER CHUNK PEANUT BUTTER, ROASTED HONEY NUT, is typically 2 tablespoons. This amount provides a good balance of flavor and nutrients without contributing excessive calories, added sugar, or saturated fat. Being mindful of this portion helps manage overall intake.
Does this peanut butter contain trans fats?
The nutrition facts for SKIPPY, SUPER CHUNK PEANUT BUTTER, ROASTED HONEY NUT, state 0g of trans fat per 100g. While the product contains hydrogenated vegetable oil, which can be a source of trans fats, the manufacturer declares the amount to be negligible or absent in the stated serving size.
Can this peanut butter be used in cooking or baking?
Yes, this peanut butter can be used in cooking and baking, similar to other peanut butter varieties. Its sweetened and slightly salty profile makes it suitable for desserts, sauces, and savory dishes where a peanut flavor is desired. Be aware of the added sugar content when incorporating it into recipes.