SKIPPY SUPER CHUNK EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD WITH HONEY, SUPER CHUNK WITH HONEY
SKIPPY SUPER CHUNK EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD WITH HONEY, SUPER CHUNK WITH HONEY scores 36/100 (Poor), largely due to its significant contributions of added sugar and saturated fat.
This SKIPPY product receives a FoodScore of 36/100, indicating a poor nutritional profile.
It provides 18.81g of protein per 100g, contributing to satiety.
The product contains 10.91g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 3 (processed), it contains more processed ingredients than plain peanut butter.
Portion control is important due to its high calorie and fat content.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
10.91g
22% of Daily Value
Sodium
343.75mg
15% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (18.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.9g)-13
Saturated fat (10.9g)-15
Processed (NOVA 3)-5
Why it scores 36
SKIPPY SUPER CHUNK EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD WITH HONEY, SUPER CHUNK WITH HONEY receives a FoodScore of 36 out of 100, categorized as 'Poor.' This score is primarily influenced by its added sugar and saturated fat content. Per 100g, the product contains 10.91g of added sugar, which incurs a significant penalty of -13 points. Similarly, the 10.91g of saturated fat per 100g results in a -15 point penalty. The inclusion of palm oil in the ingredient list contributes to this saturated fat content. As a NOVA 3 classified food, indicating it is processed, an additional -5 points are deducted. On the positive side, the product gains +7 points for its 6.19g of fiber and +10 points for its 18.81g of protein per 100g. It also receives a minor bonus of +2 points for its iron content (13% DV). Compared to a generic, unsweetened peanut butter, this SKIPPY product has a lower score due to the inclusion of added sugar and palm oil, which increase its caloric density and less favorable fat profile.
Health benefits
What the nutrients in skippy super chunk extra crunchy natural peanut butter spread with honey, super chunk with honey actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SKIPPY peanut butter spread provides 18.81g of protein per 100g, making it a contributing source of plant-based protein. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods in meals can help with satiety, potentially reducing overall calorie intake. For individuals seeking to increase their protein intake, especially from non-animal sources, this product can be a component of a balanced diet when consumed in appropriate portions.
Contains Dietary Fiber
With 6.19g of fiber per 100g, this product offers dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining bowel regularity and can contribute to feelings of fullness. While not a primary source of fiber compared to whole fruits or vegetables, the fiber content in this peanut butter spread can help meet daily fiber recommendations when incorporated into meals or snacks. The fiber comes naturally from the roasted peanuts.
Provides Iron
This peanut butter spread contributes 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and various metabolic processes. While not a high-iron food, it can contribute to daily iron intake, particularly for individuals who may need to increase their iron consumption. It is important to consider the overall nutritional profile when relying on this product for micronutrient intake.
SKIPPY SUPER CHUNK EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD WITH HONEY, SUPER CHUNK WITH HONEY scores 36/100 (Poor), largely due to its significant contributions of added sugar and saturated fat.
How to eat it
Peanut butter spreads like SKIPPY SUPER CHUNK EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD WITH HONEY are commonly used as a spread for toast, in sandwiches, or as an ingredient in baking. A typical serving size is 2 tablespoons. Due to its caloric density, portion control is key to integrating it into a balanced eating pattern.
Pair with whole grains: Spread on whole-wheat toast or crackers to add fiber and complex carbohydrates, enhancing satiety.
Use as a dip: Serve with apple slices or celery sticks for a balanced snack that combines healthy fats, protein, and fiber.
Mind your portion: Measure out the 2-tablespoon serving to manage calorie and fat intake, especially given its high caloric density.
Enhance smoothies: Blend a small amount into smoothies for added protein and healthy fats, but be mindful of the added sugar.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The presence of palm oil contributes to the saturated fat content, which, in excess, can impact cardiovascular health. While the product includes honey, it also lists sugar as an ingredient, contributing to the overall 10.91g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, should be mindful of this when consuming this product. There are no artificial colors, flavors, or preservatives listed.
Is SKIPPY SUPER CHUNK EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD WITH HONEY healthy?
This SKIPPY product scores 36/100, which is considered 'Poor' by FoodScore standards. While it offers protein and fiber, its nutritional profile is significantly impacted by its added sugar and saturated fat content. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes, but it is not a primary source of essential vitamins and minerals.
How does SKIPPY SUPER CHUNK EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD WITH HONEY compare to other peanut butter brands?
Compared to a generic, unsweetened peanut butter, this SKIPPY product has a lower FoodScore due to its added sugar and palm oil content. Brands like Jif Creamy Peanut Butter also contain added sugar and palm oil, often resulting in similar nutritional profiles. For a higher FoodScore, consider peanut butters with only peanuts and salt as ingredients, such as some varieties from Smucker's or Justin's.
What is the role of honey and sugar in this product?
Honey and sugar are included in this SKIPPY product as sweeteners, contributing to its flavor profile. They are listed after peanuts and oils in the ingredient list. Together, they contribute to the 10.91g of added sugar per 100g, which is a factor in its FoodScore. Consumers looking to reduce their intake of added sugars may prefer peanut butter varieties without these ingredients.
What is a reasonable portion size for this peanut butter?
The recommended serving size for this SKIPPY peanut butter is 2 tablespoons. This portion provides a significant amount of calories, fat, and protein. Sticking to this serving size is important for managing overall calorie intake, especially if you are monitoring your weight or fat consumption. Using a measuring spoon can help ensure accurate portioning.
Can this peanut butter be used in baking?
Yes, this SKIPPY peanut butter can be used in baking recipes. Its extra crunchy texture and honey flavor can add a distinct taste and texture to cookies, bars, and other desserts. However, be mindful of the added sugar and fat it contributes to recipes, and adjust other ingredients accordingly to maintain a balanced nutritional profile for your baked goods.