SMART SENSE BRAIDED PRETZELS, HONEY WHEAT scores 50/100 (Decent) on FoodScore. Its moderate score is primarily influenced by its NOVA 3 classification as a processed food and its sodium content.
SMART SENSE BRAIDED PRETZELS, HONEY WHEAT has a FoodScore of 50/100 (Decent).
This product provides 3.3g of fiber per 100g, contributing to its positive score.
A notable concern is the 600mg of sodium per 100g, which is a penalty factor.
Compared to air-popped popcorn or raw vegetables with hummus, this is a more processed snack.
Consider portion control due to its processed nature and sodium content.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (600mg)-2
Processed (NOVA 3)-5
Why it scores 50
SMART SENSE BRAIDED PRETZELS, HONEY WHEAT achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against its processed nature and sodium content. The product receives bonus points for its fiber content, providing 3.3g per 100g, and its protein content of 6.67g per 100g. Additionally, it contributes 20% DV for iron per 100g, which is a positive micronutrient contribution. However, the product incurs penalties due to its sodium content, which is 600mg per 100g, a factor that can contribute to higher blood pressure for some individuals. A significant penalty is also applied because it is classified as NOVA 3, indicating it is a processed food. Ingredients like enriched wheat flour and sugar contribute to its processed classification. While the product contains honey and whole wheat flour, the overall formulation places it in a category that typically offers less nutritional density compared to whole, unprocessed foods. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SMART SENSE pretzels are a more calorie-dense and processed option, offering less overall nutrient variety.
Health benefits
What the nutrients in smart sense, braided pretzels, honey wheat, honey wheat actually do for you, grounded in established dietary science.
Source of Iron
SMART SENSE BRAIDED PRETZELS, HONEY WHEAT provides a meaningful amount of iron, contributing 20% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods with iron can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to add some iron to your diet, especially for individuals who may struggle to meet their daily requirements through other sources.
Contains Dietary Fiber
This product contains 3.3g of fiber per 100g, which contributes to its nutritional profile. Dietary fiber is important for digestive health and can help promote feelings of fullness, which may assist with appetite regulation. While not a primary source of fiber, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich foods throughout the day. The inclusion of whole wheat flour in the ingredient list likely contributes to this fiber content.
Provides Energy
With 400 calories per 100g, SMART SENSE BRAIDED PRETZELS, HONEY WHEAT can serve as a quick source of energy. The carbohydrates from the enriched and whole wheat flour, along with honey and sugar, provide fuel for physical activity and daily functions. This can be useful for individuals needing a rapid energy boost, such as before or after exercise, or as a snack to sustain energy levels between meals. Portion control is key to integrating this into a balanced diet.
SMART SENSE BRAIDED PRETZELS, HONEY WHEAT scores 50/100 (Decent) on FoodScore. Its moderate score is primarily influenced by its NOVA 3 classification as a processed food and its sodium content.
How to eat it
Pretzels like SMART SENSE BRAIDED PRETZELS, HONEY WHEAT are typically consumed as a convenient snack between meals or as part of a packed lunch. A common portion size is around 9 pretzels, which is less than 100g. They are often eaten plain or paired with dips. The main pitfall is overconsumption due to their palatable taste and ease of eating.
Pair with a source of protein or healthy fats, such as a small handful of nuts or a serving of hummus, to create a more balanced snack that promotes satiety.
Measure out a single serving (9 pretzels) to help with portion control and avoid consuming excessive calories and sodium.
Consider these pretzels as an occasional snack rather than a daily staple, especially if you are monitoring your sodium intake.
Use them as a crunchy topping for salads or soups in small amounts to add texture without significantly increasing your overall sodium intake.
Things to keep in mind
Consumers should be aware that SMART SENSE BRAIDED PRETZELS, HONEY WHEAT contains wheat and barley, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product. The product also lists soybean oil as a potential ingredient, which is a common allergen for some. While the sodium content of 600mg per 100g is a penalty factor, it is not excessively high for an occasional snack, but those managing hypertension should be mindful of their overall daily sodium intake. The product is classified as NOVA 3, indicating it is a processed food, which means it has undergone significant industrial processing and may contain ingredients that offer less nutritional benefit than whole foods. No artificial colors, flavors, or preservatives are explicitly listed, which is a positive aspect.
Is SMART SENSE BRAIDED PRETZELS, HONEY WHEAT healthy?
SMART SENSE BRAIDED PRETZELS, HONEY WHEAT scores 50/100, placing it in the 'Decent' category. It offers some fiber and iron, but its classification as a processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and appropriate portion sizes.
How does SMART SENSE compare to other pretzel brands?
Compared to other pretzel brands like Snyder's of Hanover or Utz, SMART SENSE BRAIDED PRETZELS, HONEY WHEAT has a similar nutritional profile typical of processed pretzels. Many pretzel products share similar sodium levels and are made with enriched wheat flour. Always check the specific nutrition facts panel for direct comparisons on fiber, protein, and sodium.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients, specifically niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, have been added back to the flour after processing. While it restores some nutrients, it is still a refined grain, which typically has less fiber than whole grains.
What is a recommended portion size for these pretzels?
The recommended serving size for SMART SENSE BRAIDED PRETZELS, HONEY WHEAT is 9 pretzels. Adhering to this portion size helps manage calorie and sodium intake. For a more satisfying snack, consider pairing this portion with a protein source or healthy fat.
Can I eat these pretzels if I have a gluten sensitivity?
No, SMART SENSE BRAIDED PRETZELS, HONEY WHEAT contains wheat flour and malted barley flour, both of which contain gluten. Individuals with gluten sensitivity or celiac disease should avoid this product and opt for certified gluten-free alternatives.