SMART SENSE PRETZEL STICKS, ORIGINAL scores 51/100, placing it in the 'Decent' category. Its primary nutritional drawback is its high sodium content.
SMART SENSE PRETZEL STICKS have a FoodScore of 51/100 (Decent).
A serving contains 1070mg of sodium per 100g, contributing significantly to daily intake.
This product provides 10g of protein and 3.3g of fiber per 100g.
Classified as NOVA 3 (processed), it offers less nutritional density than air-popped popcorn or raw vegetables.
Consider portion control due to the sodium content, especially if monitoring blood pressure.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1070mg
47% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (1070mg)-5
Processed (NOVA 3)-5
Why it scores 51
SMART SENSE PRETZEL STICKS, ORIGINAL achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside a notable amount of sodium and its classification as a processed food. The product receives bonuses for its protein content, providing 10g per 100g, and fiber with 3.3g per 100g. Additionally, it contributes 27% DV of iron, a micronutrient bonus. However, significant penalties are applied due to its high sodium content, which is 1070mg per 100g, and its NOVA classification as a processed food. The ingredient list, featuring enriched wheat flour and corn syrup, indicates a product that has undergone several processing steps. While the product contains 0g of added sugar, the presence of barley malt extract provides some sweetness. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SMART SENSE pretzels offer less diverse micronutrients and a higher sodium load.
Health benefits
What the nutrients in smart sense, pretzel sticks, original, original actually do for you, grounded in established dietary science.
Source of Iron
SMART SENSE PRETZEL STICKS provide a meaningful amount of iron, contributing 27% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to supplement iron intake, particularly for individuals who may struggle to meet their daily requirements through other sources.
Contains Protein
This product offers 10g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is a macronutrient crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, the protein content in SMART SENSE pretzels can help make them a more satisfying snack option when combined with other protein-rich foods, potentially reducing overall snack consumption.
Provides Dietary Fiber
SMART SENSE PRETZEL STICKS contain 3.3g of fiber per 100g. Dietary fiber is important for digestive health and regularity. It also contributes to feelings of fullness, which can be beneficial for managing appetite. While this amount is not exceptionally high, it does contribute to daily fiber goals, especially when consumed as part of a balanced diet that includes other fiber-rich foods like fruits, vegetables, and whole grains.
SMART SENSE PRETZEL STICKS, ORIGINAL scores 51/100, placing it in the 'Decent' category. Its primary nutritional drawback is its high sodium content.
How to eat it
Pretzel sticks are commonly consumed as a standalone snack or as part of a snack mix. They are often eaten between meals or as a light accompaniment to beverages. A typical portion is around 42 pretzels, which is 28g.
To enhance the nutritional value, pair SMART SENSE pretzels with a source of healthy fats and protein, such as a small serving of nut butter or hummus.
Be mindful of portion sizes; measure out a single serving (42 pretzels) to manage sodium intake effectively.
Consider using these pretzels as a crunchy topping for salads or soups instead of consuming them as a primary snack to add texture without overconsumption.
Things to keep in mind
The primary caution for SMART SENSE PRETZEL STICKS is their high sodium content, at 1070mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes enriched wheat flour, meaning it contains wheat, which is a common allergen. People with celiac disease or gluten sensitivity should avoid this product. The product is generally unremarkable regarding other common additives or cross-contamination risks, but consumers with specific sensitivities should always review the full ingredient list.
SMART SENSE PRETZEL STICKS, ORIGINAL scores 51/100, placing it in the 'Decent' category. While it offers some protein and fiber, its high sodium content is a significant factor. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods, but it's not a primary source of essential vitamins and minerals.
How does SMART SENSE PRETZEL STICKS compare to other pretzels like Snyder's of Hanover?
Compared to many other pretzel brands, SMART SENSE PRETZEL STICKS are generally similar in their nutritional profile, often featuring enriched wheat flour and varying sodium levels. For example, some Snyder's of Hanover pretzel varieties may have comparable sodium and carbohydrate content. Always check the specific nutrition label for direct comparisons, as formulations can differ.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is a type of flour where certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron are added back after processing. This enrichment helps to restore nutrients lost during milling and addresses common nutrient deficiencies in the population. It is a standard ingredient in many baked goods like pretzels.
What is a reasonable portion size for SMART SENSE PRETZEL STICKS?
The declared serving size for SMART SENSE PRETZEL STICKS is 42 pretzels, which is 28g. This portion provides approximately 300mg of sodium. Sticking to this serving size is important to manage overall sodium intake, especially if you consume other processed foods throughout the day.
Can I eat these pretzels if I'm trying to reduce my sugar intake?
Yes, SMART SENSE PRETZEL STICKS contain 0g of added sugar per 100g, making them a suitable option if you are specifically looking to reduce your intake of added sugars. While they do contain corn syrup and barley malt extract, these contribute minimally to the overall sugar profile in this specific formulation.