SMARTFOOD, DELIGHT, WHOLE GRAIN POPCORN, SEA SALT, SEA SALT
SMARTFOOD DELIGHT Whole Grain Popcorn, Sea Salt scores 83/100, indicating it is a very good choice, primarily due to its **high fiber content** and **minimal processing**.
This product earned a FoodScore of 83/100, classifying it as a very good option.
It provides 14.29g of fiber per 100g, a significant nutritional benefit.
The sodium content is 410.71mg per 100g, which contributes a minor penalty to its score.
Compared to air-popped popcorn, this product includes added oils but remains a less processed snack.
A typical serving size is 1 ounce, which is about 28g.
Scores +42 points above the snack category average (41/100 across 2903 foods).
Fiber
14.29g
51% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (410.7mg)-1
Why it scores 83
SMARTFOOD DELIGHT Whole Grain Popcorn, Sea Salt achieves a FoodScore of 83 out of 100, placing it in the 'very good' category. This strong score is largely driven by its impressive fiber content, providing 14.29g per 100g, which earned a significant bonus. The product also benefits from a good protein contribution of 10.71g per 100g and a healthy fat profile, with 25g total fat and only 3.57g saturated fat. The inclusion of whole grain popcorn as the primary ingredient, along with its NOVA class 2 designation, indicates it is a minimally processed food, further boosting its score. While the product contains vegetable oil (corn, canola, and/or sunflower oil) and sea salt, these ingredients do not significantly detract from its overall nutritional quality. A minor penalty was applied for its sodium content of 410.71mg per 100g. Compared to plain air-popped popcorn, SMARTFOOD DELIGHT offers a similar nutritional base but with the addition of oils for flavor and texture, which is reflected in its higher calorie and fat content per 100g. The SMARTFOOD brand delivers a snack that aligns well with dietary guidelines for fiber and minimal processing.
Health benefits
What the nutrients in smartfood, delight, whole grain popcorn, sea salt, sea salt actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
This SMARTFOOD product is an excellent source of dietary fiber, providing 14.29g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can be beneficial for weight management. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake, which many Americans fall short of.
Good Source of Whole Grains
The primary ingredient in this product is popcorn, which is a whole grain. Whole grains are important for a balanced diet as they contain the entire grain kernel, including the bran, germ, and endosperm, providing more nutrients than refined grains. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and blood sugar management.
Minimally Processed Snack Option
With a NOVA class of 2, this popcorn is considered a minimally processed culinary ingredient. This means it has undergone little processing beyond basic preparation like popping and light seasoning. Choosing minimally processed snacks can help reduce intake of additives, excessive sugars, and unhealthy fats often found in ultra-processed foods, supporting a more wholesome dietary pattern.
SMARTFOOD DELIGHT Whole Grain Popcorn, Sea Salt scores 83/100, indicating it is a very good choice, primarily due to its high fiber content and minimal processing.
How to eat it
Popcorn is a versatile snack often enjoyed between meals or during leisure activities. A typical serving of 1 ounce (about 28g) provides a satisfying volume for relatively few calories. It can be a convenient and accessible snack for many.
To enhance the nutritional profile, pair this popcorn with a source of healthy fats or protein, such as a small handful of nuts or a piece of fruit.
Be mindful of portion sizes; while healthy, the calories can add up if consumed in large quantities. Use a measuring cup to help manage intake.
Consider using this popcorn as a base for a homemade trail mix by adding unsalted nuts, seeds, and dried fruit for a more nutrient-dense snack.
This popcorn can be a good alternative to more heavily processed snacks like potato chips, offering more fiber and whole grains.
Things to keep in mind
This SMARTFOOD product is generally well-tolerated. The ingredient list is short and contains no artificial colors, flavors, or preservatives. Individuals with sensitivities to corn, canola, or sunflower oil should review the ingredient list carefully. The sodium content of 410.71mg per 100g is moderate; those monitoring sodium intake for conditions like hypertension should consider this in their daily allowance. There are no common allergens explicitly declared beyond the inherent nature of popcorn itself. Overall, this product presents few significant cautions for the general population when consumed in moderation.
Is SMARTFOOD DELIGHT Whole Grain Popcorn, Sea Salt healthy?
With a FoodScore of 83/100, SMARTFOOD DELIGHT Whole Grain Popcorn, Sea Salt is considered a very good choice. It is a good source of fiber and whole grains, and it is minimally processed. It can be a healthy part of a balanced diet when consumed in appropriate portions.
How does SMARTFOOD DELIGHT compare to other popcorn brands?
Compared to other ready-to-eat popcorn brands like SkinnyPop Popcorn, SMARTFOOD DELIGHT offers a similar profile of whole grain benefits and moderate sodium. Both brands typically use simple ingredients and aim for a lighter snack option. The specific oil blend and seasoning can vary between products, influencing the final nutritional details.
What does 'DELIGHT' mean for this product?
The 'DELIGHT' in SMARTFOOD DELIGHT typically indicates a product designed to be a lighter option, often with fewer calories or less fat compared to other varieties within the brand. For this specific popcorn, it emphasizes its simple ingredients and whole grain nature, without added sugars.
What is a reasonable portion size for this popcorn?
A reasonable portion size is typically 1 ounce (about 28g), as indicated on the nutrition label. This amount provides a satisfying snack without contributing excessive calories or sodium. Being mindful of this portion can help you manage your overall intake effectively.
Can I eat this popcorn every day?
Yes, this popcorn can be consumed daily as part of a balanced diet, especially given its high fiber content and whole grain benefits. However, it's important to vary your snack choices to ensure a wide range of nutrients. Consider pairing it with fruits, vegetables, or nuts on different days.