SMUCKER'S UNCRUSTABLES Peanut Butter & Raspberry Spread Sandwich receives a FoodScore of 39/100 (Poor), primarily due to its **ultra-processed nature** and **high added sugar content**.
This product scores 39/100, indicating a poor nutritional profile.
It contains 10.85g of added sugar per 100g, contributing significantly to its low score.
With 12.1g of protein and 5.21g of fiber per 100g, it offers some beneficial macronutrients.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.21g
19% of Daily Value
Protein
12.1g
24% of Daily Value
Added sugar
10.85g
22% of Daily Value
Sodium
396.55mg
17% of Daily Value
+
What it brings to the table
Fiber (5.2g)+6
Protein (12.1g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.8g)-13
Sodium (396.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
SMUCKER'S UNCRUSTABLES Peanut Butter & Raspberry Spread Sandwich earned a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty, and its high added sugar content. With 10.85g of added sugar per 100g, largely from high fructose corn syrup in both the bread and raspberry spread, this product receives a substantial penalty. It also contains 396.55mg of sodium per 100g, leading to a minor penalty. On the positive side, the product benefits from 12.1g of protein and 5.21g of fiber per 100g, along with a modest amount of iron (10% DV), which provide some score bonuses. However, these positive contributions are outweighed by the penalties for processing, added sugars, and fat concentration. Compared to a generic dairy equivalent, which often has less processing and lower added sugar, this SMUCKER'S product presents a less favorable nutritional profile.
Health benefits
What the nutrients in smucker's, uncrustables, spread sandwich, peanut butter & raspberry, peanut butter & raspberry actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.1g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when included as part of a balanced meal or snack, especially for individuals with higher protein requirements.
Contains Dietary Fiber
With 5.21g of fiber per 100g, this sandwich offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may aid in managing appetite. The fiber content primarily comes from the whole wheat flour in the bread.
Provides Iron
This product supplies 1.86mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. Adequate iron intake is important to prevent fatigue and support overall vitality. While not a high-iron food, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs from other sources.
SMUCKER'S UNCRUSTABLES Peanut Butter & Raspberry Spread Sandwich receives a FoodScore of 39/100 (Poor), primarily due to its ultra-processed nature and high added sugar content.
How to eat it
SMUCKER'S UNCRUSTABLES are typically consumed as a convenient, ready-to-eat snack or a quick lunch item, especially popular with children. They are designed for on-the-go consumption and are often packed in lunchboxes. Due to their sweet profile and processed nature, portion control is key.
Pair with a source of fresh fruit or vegetables to add vitamins, minerals, and additional fiber, balancing the meal.
Consider this product as an occasional convenience food rather than a daily staple due to its added sugar and processing.
To reduce overall sugar intake, alternate with sandwiches made at home using whole grain bread and natural peanut butter with minimal added sugar.
Things to keep in mind
This product contains several common allergens, including wheat, peanuts, and soy, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of high fructose corn syrup and other sugars contributes to the high added sugar content, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, such as mono and diglycerides and sodium stearoyl lactylate, which may be a consideration for those seeking less processed food options.
Is SMUCKER'S UNCRUSTABLES Peanut Butter & Raspberry Spread Sandwich healthy?
This product received a FoodScore of 39/100, categorized as 'Poor.' While it offers some protein and fiber, its ultra-processed nature and high added sugar content contribute to a lower nutritional rating. It is best considered an occasional convenience item rather than a regular part of a balanced diet.
How does SMUCKER'S UNCRUSTABLES compare to a homemade peanut butter and jelly sandwich?
Compared to a homemade sandwich using whole grain bread, natural peanut butter, and a fruit spread with less added sugar, SMUCKER'S UNCRUSTABLES typically has a higher level of processing and more added sugars. A homemade version allows for greater control over ingredient quality and sugar content, generally offering a more nutritionally dense option.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, used in this product for its sweetness and ability to extend shelf life. It is a common ingredient in many processed foods and contributes to the product's overall added sugar content, which is a factor in its FoodScore.
What is a reasonable portion size for this product?
The declared serving size is one sandwich. Given its calorie density (362.07 calories per 100g) and added sugar content, sticking to a single serving is advisable. For children, pairing it with other nutrient-dense foods can help create a more balanced meal.
Can I freeze SMUCKER'S UNCRUSTABLES?
Yes, SMUCKER'S UNCRUSTABLES are designed to be stored frozen and thawed before consumption. This makes them a convenient option for meal prepping or having a quick snack readily available. Always follow the package instructions for thawing to ensure optimal quality and safety.
How does this compare to a similar product from another brand, like Jif Power Ups?
When comparing SMUCKER'S UNCRUSTABLES to other snack options like Jif Power Ups, it's important to look at the specific nutritional breakdown of each product. While both are convenient, Jif Power Ups often focus on different macronutrient profiles, sometimes emphasizing protein or different types of fats. Always check the ingredient list and nutrition facts for an accurate comparison of added sugars, fiber, and processing levels.