SNACK BETTER SAHALE SNACKS GLAZED MIX, POMEGRANATE, PISTACHIOS scores 51/100 (Decent) due to its notable fiber and protein content, balanced by significant added sugar.
This SNACK BETTER product achieved a FoodScore of 51/100, placing it in the Decent category.
It provides a good source of fiber (9.3g per 100g) and protein (16.3g per 100g).
A primary concern is the 16.26g of added sugar per 100g, contributing to penalties.
Categorized as NOVA 3 (processed), it offers more nutrients than many highly processed snacks but less than a whole-food alternative.
Consider portion control due to its calorie density and added sugar content.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
9.3g
33% of Daily Value
Protein
16.3g
33% of Daily Value
Added sugar
16.26g
33% of Daily Value
Sodium
465.12mg
20% of Daily Value
+
What it brings to the table
Fiber (9.3g)+12
Protein (16.3g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (16.3g)-21
Sodium (465.1mg)-1
Processed (NOVA 3)-5
Why it scores 51
The SNACK BETTER SAHALE SNACKS GLAZED MIX, POMEGRANATE, PISTACHIOS earned a FoodScore of 51 out of 100, landing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives significant bonuses for its fiber content, providing 9.3g per 100g, and its protein content, at 16.3g per 100g. It also contributes to micronutrient intake with 11% DV for calcium, 19% DV for iron, and 26% DV for Vitamin A per 100g. However, these benefits are partially offset by penalties. The most substantial penalty comes from its added sugar content, which is 16.26g per 100g, primarily from ingredients like organic cane sugar and dried fruits with added sugar. The sodium content, at 465.12mg per 100g, also incurs a minor penalty. As a NOVA class 3 product, it is considered processed, which further contributes a penalty of 5 points. Compared to a whole-food snack alternative, this SNACK BETTER product offers convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in snack better sahale snacks glazed mix, pomegranate, pistachios actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This snack mix provides 9.3g of fiber per 100g, which can contribute to feelings of fullness and support healthy digestion. Fiber is an important dietary component that aids in maintaining bowel regularity and can help manage appetite. Including fiber-rich foods in your diet can be a strategy for overall digestive wellness and may help in managing calorie intake throughout the day.
Contributes to Protein Intake
With 16.3g of protein per 100g, this product can be a useful contributor to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. For individuals looking to increase their protein intake through snacks, the nuts in this mix provide a convenient source, supporting satiety and overall metabolic health.
Source of Essential Minerals and Vitamins
This snack mix offers meaningful amounts of certain micronutrients, including 11% DV for calcium, 19% DV for iron, and 26% DV for Vitamin A per 100g. These nutrients are vital for various bodily processes; for example, iron is crucial for oxygen transport, and Vitamin A supports vision and immune function. While not a primary source for all micronutrients, it can help fill gaps in a balanced diet.
SNACK BETTER SAHALE SNACKS GLAZED MIX, POMEGRANATE, PISTACHIOS scores 51/100 (Decent) due to its notable fiber and protein content, balanced by significant added sugar.
How to eat it
This SNACK BETTER SAHALE SNACKS GLAZED MIX is typically consumed as a convenient, on-the-go snack. Its individual bag serving size makes it easy to grab, often between meals or as a quick energy boost. It's important to be mindful of the calorie density when consuming.
Pair with a piece of fruit like an apple or banana to add more whole food fiber and volume to your snack.
Consider portioning out half a bag to reduce added sugar and calorie intake, especially if you are not highly active.
Use as a topping for plain Greek yogurt or oatmeal to add texture, healthy fats, and a touch of sweetness without needing extra sugar.
If you're looking for a lower-sugar snack, consider plain nuts or seeds as an alternative to this glazed mix.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains pistachios and almonds. The ingredient list also includes 'natural flavor,' which can be a broad term. The presence of 16.26g of added sugar per 100g, primarily from organic cane sugar and sugar-sweetened dried fruits, means individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. The sodium content of 465.12mg per 100g is moderate; those on a sodium-restricted diet should account for this when consuming. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
Is SNACK BETTER SAHALE SNACKS GLAZED MIX, POMEGRANATE, PISTACHIOS healthy?
This SNACK BETTER product scores 51/100, indicating it's a 'Decent' choice. It offers beneficial fiber and protein from nuts, but also contains a notable amount of added sugar and is a processed food. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does SNACK BETTER compare to other snack mixes?
Compared to a generic trail mix with chocolate candies, this SNACK BETTER mix generally offers more beneficial fats and protein from the nuts. However, its added sugar content is similar to many other glazed or sweetened snack mixes. For a less processed option, plain unsalted nuts or seeds would be a better choice.
What is 'natural pomegranate flavor' in the ingredient list?
The term 'natural pomegranate flavor' refers to a flavor derived from a natural source, in this case, likely pomegranate. While it contributes to the taste, it doesn't provide the same nutritional benefits as whole pomegranate fruit. It's part of the flavoring system rather than a significant nutrient source.
What is a reasonable portion size for this snack mix?
The declared serving size is 1 bag, which is 43g. This portion contains approximately 220 calories, 7g of protein, 4g of fiber, and 7g of added sugar. For most individuals, half a bag (around 21g) might be a more appropriate portion for a light snack, especially if managing calorie or sugar intake.
Can I eat this SNACK BETTER mix every day?
While it provides some beneficial nutrients, the added sugar and calorie density suggest it's best consumed in moderation. Incorporating it daily depends on your overall diet and activity level. Balancing it with whole, unprocessed foods is key for a healthy eating pattern.