SNOW'S MINCED CLAMS IN CLAM JUICE scores 46/100 (Decent) due to its protein content, offset by its sodium level and processed nature. This product offers a source of protein from clams.
SNOW'S MINCED CLAMS IN CLAM JUICE receives a FoodScore of 46/100.
It provides 7.14g of protein per 100g serving.
A significant concern is the high sodium content at 571.43mg per 100g.
This product is classified as NOVA class 3 (processed), unlike plain water.
Consider diluting with water or using in recipes to manage sodium intake.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 46
SNOW'S MINCED CLAMS IN CLAM JUICE achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its protein content, providing 7.14g per 100g, which adds 3 bonus points. However, this is significantly counteracted by several factors. The product contains 571.43mg of sodium per 100g, leading to a 2-point penalty due to its high sodium level. Furthermore, its classification as a NOVA class 3 processed food incurs a 5-point penalty, reflecting the presence of ingredients like sodium tripolyphosphate and calcium disodium EDTA, which are used to retain natural juices and protect color. While the product contains no added sugar, fiber, or unhealthy fats, the combination of processing and high sodium prevents it from scoring higher. Compared to plain water or an unsweetened beverage, which serve as a baseline for this category, SNOW'S offers protein but also introduces considerable sodium and processing.
Health benefits
What the nutrients in snow's minced clams in clam juice actually do for you, grounded in established dietary science.
Source of Protein
SNOW'S MINCED CLAMS IN CLAM JUICE provides 7.14g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone regulation. Including protein in your diet can contribute to satiety, helping manage appetite. While not a primary protein source for a meal, it can contribute to your daily protein intake when incorporated into dishes.
Convenient Ingredient for Savory Dishes
This product offers a convenient way to add seafood flavor and a small amount of protein to various recipes without extensive preparation. The clams are already minced and in their natural juices, making them easy to integrate into soups, stews, pasta sauces, or seafood broths. This can be particularly useful for individuals looking to enhance the savory profile of their meals with minimal effort.
Low in Fat and Calories
SNOW'S MINCED CLAMS IN CLAM JUICE is notably low in both fat and calories, with 0g of total fat and only 45 calories per 100g. This makes it a suitable option for those monitoring their caloric intake or looking to reduce dietary fat. Its lean profile means it can be added to dishes without significantly increasing their fat content, supporting a balanced dietary pattern.
SNOW'S MINCED CLAMS IN CLAM JUICE scores 46/100 (Decent) due to its protein content, offset by its sodium level and processed nature. This product offers a source of protein from clams.
How to eat it
SNOW'S MINCED CLAMS IN CLAM JUICE is typically used as a flavor enhancer or a minor ingredient in savory dishes rather than consumed on its own as a beverage. Common uses include adding it to chowders, pasta dishes, or as a base for seafood broths. The serving size of 2 ounces (approximately 56g) suggests it's intended for culinary applications.
To manage the sodium content, consider diluting the clam juice with water or low-sodium broth when using it as a base for soups or sauces.
Incorporate the minced clams into pasta dishes with vegetables like spinach or bell peppers to add protein and fiber.
Use the clam juice as a flavorful liquid for cooking grains such as rice or quinoa, enhancing their taste without adding significant calories.
Pair with fresh herbs, garlic, and a squeeze of lemon juice to brighten the flavor profile and reduce the need for additional salt.
Things to keep in mind
The primary caution for SNOW'S MINCED CLAMS IN CLAM JUICE relates to its high sodium content, at 571.43mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation or dilute it significantly. The ingredient sodium tripolyphosphate is used as a texturizer and moisture retainer, and while generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. Calcium disodium EDTA is another additive used to protect color. Clams are a common allergen, so individuals with shellfish allergies must avoid this product. There are no other significant allergen concerns or interactions noted for the general population.
SNOW'S MINCED CLAMS IN CLAM JUICE scores 46/100, indicating it's a 'Decent' choice. It offers protein and is low in fat and calories. However, its high sodium content and classification as a processed food are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation and balanced with low-sodium foods.
How does SNOW'S compare to other clam juice brands?
Compared to other clam juice products, such as Bar Harbor Clam Juice, SNOW'S MINCED CLAMS IN CLAM JUICE typically has similar nutritional profiles, often with comparable sodium levels. The presence of minced clams in SNOW'S provides a slight protein advantage over plain clam juice. Always check the nutrition label of specific brands for exact comparisons on sodium and protein.
What is sodium tripolyphosphate and why is it in this product?
Sodium tripolyphosphate is a food additive used as a preservative and emulsifier. In SNOW'S MINCED CLAMS, it helps to retain the natural juices and maintain the texture of the clams. It is generally recognized as safe by regulatory bodies, but some consumers prefer to limit additives in their diet.
What is a typical portion size for this product?
The declared serving size is 2 ounces (approximately 56g). This small portion size suggests it's intended as an ingredient rather than a standalone beverage. When using it in recipes, consider the total sodium contribution of the entire dish, especially if consuming multiple servings.
Can I use this product in a low-sodium diet?
Due to its high sodium content (571.43mg per 100g), SNOW'S MINCED CLAMS IN CLAM JUICE is not ideal for a strict low-sodium diet. If you choose to use it, consider diluting it significantly with water or low-sodium broth and balance it with other very low-sodium ingredients in your meal to manage overall sodium intake.