SNOW'S PREMIUM CHUNK WHITE CHICKEN IN WATER scores 50/100 (Decent) on FoodScore, primarily driven by its high protein content balanced against its ultra-processed nature and notable sodium level.
This SNOW'S product earns a FoodScore of 50/100, placing it in the 'Decent' category.
A significant strength is its high protein content, providing 19.6g per 100g serving.
The primary concern is the sodium content at 571.43mg per 100g, contributing to a penalty.
As a NOVA 4 ultra-processed food, it differs significantly from whole, unprocessed chicken.
Consider this product as a convenient protein source, mindful of its sodium contribution to your daily intake.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
SNOW'S PREMIUM CHUNK WHITE CHICKEN IN WATER receives a FoodScore of 50 out of 100, indicating a decent nutritional profile with areas for consideration. The product benefits significantly from its high protein content, providing 19.64g per 100g, which earns a substantial bonus. Additionally, it offers a moderate amount of Vitamin A, contributing a small bonus. However, several factors reduce its overall score. The sodium content is notably high at 571.43mg per 100g, leading to a penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a significant penalty, reflecting the extent of industrial processing and the inclusion of ingredients like modified food starch and sodium phosphate. While SNOW'S provides a convenient source of protein, its processing and sodium levels differentiate it from plain, unprocessed chicken, which would typically score much higher due to its minimal processing and lower sodium content.
Health benefits
What the nutrients in snow's premium chunk white chicken in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SNOW'S product is an excellent source of protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help maintain muscle mass, especially important for active individuals or those managing weight. This makes it a useful component for meals where you need a quick protein boost.
Supports Vision Health with Vitamin A
SNOW'S PREMIUM CHUNK WHITE CHICKEN provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision, particularly in low light. It also supports immune function and cell growth. While not a primary source, this product can contribute to your daily intake of this important fat-soluble vitamin.
Convenient and Shelf-Stable Protein Option
One of the key benefits of this product is its convenience and shelf-stability. As a canned item, it offers a readily available protein source that doesn't require refrigeration until opened. This makes it a practical choice for quick meals, emergency preparedness, or when fresh protein options are not accessible. Its ease of use can help ensure consistent protein intake.
SNOW'S PREMIUM CHUNK WHITE CHICKEN IN WATER scores 50/100 (Decent) on FoodScore, primarily driven by its high protein content balanced against its ultra-processed nature and notable sodium level.
How to eat it
Canned chunk chicken like SNOW'S is typically consumed as a quick protein addition to various dishes. It's often drained and flaked, then mixed into salads, sandwiches, or casseroles. A common portion is around 2 ounces (56g), providing a significant protein boost without much preparation.
Drain the chicken thoroughly to reduce excess sodium before incorporating it into your meal.
Combine with fresh vegetables and a light vinaigrette for a quick and balanced chicken salad.
Use as a protein topping for whole-grain crackers or toast, paired with avocado for healthy fats.
Incorporate into soups or stews during the last few minutes of cooking to add protein without overcooking the chicken.
Things to keep in mind
This product contains sodium phosphate, a common food additive used as an emulsifier and stabilizer. While generally recognized as safe, individuals with kidney disease or those advised to limit phosphorus intake should be mindful of products containing phosphates. The sodium content, at 571.43mg per 100g, is also a consideration for individuals monitoring their sodium intake, such as those with high blood pressure. While not excessively high for a single serving, it can contribute significantly to daily limits if consumed frequently or in larger portions. There are no common allergens explicitly declared on the label beyond the chicken itself.
Is SNOW'S PREMIUM CHUNK WHITE CHICKEN IN WATER healthy?
SNOW'S PREMIUM CHUNK WHITE CHICKEN IN WATER scores 50/100 on FoodScore, indicating a decent nutritional profile. It is a good source of protein and provides some Vitamin A. However, it is classified as ultra-processed and contains a notable amount of sodium, which are factors to consider in a balanced diet.
How does SNOW'S compare to other canned chicken brands?
Compared to other canned chicken brands like StarKist or Chicken of the Sea, SNOW'S PREMIUM CHUNK WHITE CHICKEN IN WATER has a similar nutritional profile in terms of protein and fat. Sodium levels can vary between brands and specific products (e.g., 'no salt added' versions), so it's always best to check the nutrition label for direct comparison.
What is 'modified food starch' and is it safe?
Modified food starch is a common food additive used to thicken, stabilize, or emulsify foods. It is derived from natural starches that have been chemically or physically altered. For most individuals, modified food starch is considered safe for consumption and is widely used in many processed foods.
What is a typical portion size for this product?
The declared serving size for SNOW'S PREMIUM CHUNK WHITE CHICKEN IN WATER is 2 ounces (56g). This portion provides approximately 11g of protein and 320mg of sodium. Adjusting your portion size will impact the total nutrient intake, so consider your overall dietary needs.
Can I use this chicken straight from the can?
Yes, SNOW'S PREMIUM CHUNK WHITE CHICKEN IN WATER is fully cooked and ready to eat straight from the can after draining. It can be flaked and added to salads, sandwiches, or other dishes without further cooking. This makes it a very convenient option for quick meal preparation.