SO DELICIOUS BUTTER PECAN COCONUTMILK NON-DAIRY FROZEN DESSERT, BUTTER PECAN
SO DELICIOUS BUTTER PECAN COCONUTMILK NON-DAIRY FROZEN DESSERT scores 43/100 (Poor) primarily due to its classification as an ultra-processed food and its saturated fat content, despite providing a notable amount of fiber.
This SO DELICIOUS frozen dessert has a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 8.77g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 status, meaning it is an ultra-processed food.
Compared to generic dairy ice cream, this product offers a different fat profile and higher fiber.
Consider this product as an occasional treat due to its processing and saturated fat content.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.77g
31% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
149.12mg
6% of Daily Value
+
What it brings to the table
Fiber (8.8g)+11
−
What holds it back
Saturated fat (7.0g)-8
Ultra-processed (NOVA 4)-10
Why it scores 43
SO DELICIOUS BUTTER PECAN COCONUTMILK NON-DAIRY FROZEN DESSERT receives a FoodScore of 43 out of 100. This score reflects a combination of nutritional factors, with significant penalties for its ultra-processed nature (NOVA class 4) and its saturated fat content. Per 100g, the product contains 7.02g of saturated fat, which contributes a penalty of -8 points. The classification as NOVA 4 incurs a -10 point penalty, reflecting that it is formulated from ingredients primarily derived from industrial processing. On the positive side, this product contains 8.77g of fiber per 100g, which provides a bonus of +11 points. The ingredient list includes chicory root extract and acacia gum, which are sources of this dietary fiber. While the product contains 0g of added sugar, relying on sweeteners like erythritol and monk fruit extract, its overall nutritional density is low for micronutrients, with 0% DV for Vitamin D, B12, Folate, C, and A. Compared to a generic dairy ice cream, this SO DELICIOUS product offers a higher fiber content and no added sugars, but shares a similar concern regarding saturated fat and its processed nature.
Health benefits
What the nutrients in so delicious butter pecan coconutmilk non-dairy frozen dessert, butter pecan actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SO DELICIOUS frozen dessert provides a notable 8.77g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber in this product comes from ingredients like chicory root extract and acacia gum. Including fiber-rich foods in the diet can support overall gut function, though this product should be considered within the context of a balanced dietary pattern.
Suitable for Dairy-Free Diets
As a coconutmilk-based frozen dessert, this product is an appropriate choice for individuals following a dairy-free diet, including those with lactose intolerance or milk allergies. It offers an alternative to traditional dairy ice cream, allowing those with dietary restrictions to enjoy a similar type of treat. This makes it a convenient option for specific dietary needs, provided other nutritional considerations are met.
No Added Sugars
This product contains 0g of added sugar per 100g, using erythritol and monk fruit extract as sweeteners. This can be beneficial for individuals looking to reduce their intake of added sugars, which aligns with dietary guidelines recommending moderation. While it does not contribute to added sugar intake, it is still important to consider the overall nutritional profile and the impact of other ingredients.
SO DELICIOUS BUTTER PECAN COCONUTMILK NON-DAIRY FROZEN DESSERT scores 43/100 (Poor) primarily due to its classification as an ultra-processed food and its saturated fat content, despite providing a notable amount of fiber.
How to eat it
This frozen dessert is typically consumed as a treat or dessert. A common portion size is 2/3 cup, which is equivalent to about 90g. It can be enjoyed on its own or as part of a larger dessert. The primary pitfall is overconsumption, as even without added sugar, it contributes calories and saturated fat.
To enhance the nutritional value, pair a small serving with a handful of fresh berries or a sprinkle of unsalted nuts.
Mind your portion size; stick to the recommended 2/3 cup serving to manage calorie and saturated fat intake.
Consider this a dessert option rather than a daily staple, integrating it into an overall balanced diet.
Use it as a base for a homemade smoothie with spinach and protein powder for a more nutrient-dense snack.
Things to keep in mind
Individuals with sensitivities to sugar alcohols may experience digestive discomfort from erythritol, which is present in this product. While generally recognized as safe, consuming large quantities could lead to bloating or gas in some people. The product also contains pecans, which are a common allergen, so individuals with tree nut allergies should avoid it. Although it is a non-dairy product, cross-contamination with dairy or other allergens is always a possibility in manufacturing, which sensitive individuals should be aware of. Overall, for most consumers, the ingredients are not associated with significant health concerns when consumed in moderation.
Is SO DELICIOUS BUTTER PECAN COCONUTMILK NON-DAIRY FROZEN DESSERT healthy?
This SO DELICIOUS product scores 43/100 (Poor) on FoodScore. While it offers fiber and no added sugar, its classification as an ultra-processed food and its saturated fat content contribute to a lower score. It can fit into a balanced diet as an occasional treat rather than a regular staple.
How does SO DELICIOUS BUTTER PECAN compare to traditional dairy ice cream?
Compared to traditional dairy ice cream, this SO DELICIOUS product is dairy-free and contains no added sugars, relying on alternative sweeteners. It also provides a notable amount of fiber, which is typically absent in dairy ice cream. However, it still contains a significant amount of saturated fat, similar to many dairy ice creams.
What is chicory root extract, and why is it in this product?
Chicory root extract is a source of inulin, a type of soluble fiber. It is included in this SO DELICIOUS frozen dessert to increase the fiber content, which can contribute to digestive health and add to the product's texture. It is a common ingredient in many processed foods to boost fiber.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for this SO DELICIOUS frozen dessert is 2/3 cup (approximately 90g). Adhering to this portion helps manage calorie and saturated fat intake. Enjoying it in moderation as an occasional treat is consistent with dietary guidelines.
Does this product contain artificial sweeteners?
This SO DELICIOUS product uses erythritol and monk fruit extract as sweeteners. These are generally considered sugar alcohols and natural sweeteners, respectively, rather than artificial sweeteners. They provide sweetness without contributing calories or added sugars.