SO DELICIOUS COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT FUDGE BARS receive a FoodScore of 43 out of 100, placing them in the Poor category. This score is primarily influenced by two factors. On the positive side, the product gains 11 points for its fiber content, providing 8.5g per 100g, which is a significant amount for a frozen dessert. Ingredients like chicory root extract and acacia gum likely contribute to this fiber. However, the product incurs penalties for its saturated fat content, losing 8 points due to 7.45g per 100g, primarily from coconutmilk. A substantial penalty of 10 points is applied because it is classified as a NOVA 4 food, meaning it is ultra-processed. While the product contains 0g of added sugar, relying on sweeteners like erythritol and monk fruit extract, its overall formulation and processing level contribute to its lower score compared to less processed alternatives in the dairy dessert category.
What the nutrients in so delicious coconutmilk dairy free non-dairy frozen dessert fudge bars, coconutmilk actually do for you, grounded in established dietary science.
This SO DELICIOUS frozen dessert provides 8.5g of fiber per 100g, which is a notable amount for a dessert item. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. This product can contribute to your daily fiber intake, especially for those seeking dairy-free options.
For individuals with lactose intolerance or a dairy allergy, or those following a vegan diet, this product offers a suitable alternative to traditional dairy-based frozen desserts. Made with organic coconutmilk, it allows consumers to enjoy a frozen treat without dairy ingredients. This makes it a convenient option for those managing specific dietary restrictions or preferences, providing a similar sensory experience to dairy fudge bars.
This product contains 0g of added sugar per 100g, utilizing non-nutritive sweeteners like erythritol and monk fruit extract. This can be beneficial for individuals looking to reduce their intake of added sugars, which is a recommendation of the Dietary Guidelines for Americans. Choosing products without added sugars can help manage calorie intake and support blood sugar control, making this a potentially better choice than similar desserts high in added sugars.
Frozen dessert bars like these are typically consumed as an occasional treat or dessert. They are often eaten directly from the freezer as a single-serving portion. While they can satisfy a craving for something sweet and cold, it's important to consider their role within a balanced dietary pattern.
This product contains coconutmilk, which is high in saturated fat. While it is a dairy-free option, individuals monitoring their saturated fat intake should consume it in moderation. The ingredient list includes several gums and extracts such as chicory root extract, acacia gum, guar gum, and locust bean gum. For some individuals with sensitive digestive systems, particularly those with IBS, these soluble fibers and thickeners might cause mild gastrointestinal discomfort like bloating or gas. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation that may not be ideal for frequent consumption as part of a whole-food focused diet. There are no common allergens like soy or peanuts explicitly listed, but cross-contamination is always a possibility in manufacturing.