SO DELICIOUS DAIRY FREE ALMONDMILK, ORIGINAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate amount of added sugar.
This product scores 44/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Each serving contains 2.33g of added sugar, contributing to its lower score.
Compared to generic dairy milk, it offers less protein and calcium.
Consider this product for specific dietary needs, such as a dairy-free diet.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SO DELICIOUS DAIRY FREE ALMONDMILK, ORIGINAL receives a FoodScore of 44 out of 100, which is considered Poor. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, incurring a 10-point penalty. While the product is low in calories (29 per 100g) and contains no saturated or trans fats, it provides only 2.08g of protein and 0g of fiber per 100g. A moderate amount of dried cane syrup contributes 2.33g of added sugar per 100g, which is a factor in its overall nutritional profile. The product does receive a 4-point bonus for its fortification with micronutrients like Vitamin A and Vitamin B12. However, compared to generic dairy milk, this almond milk offers considerably less protein and calcium, making it a different nutritional choice rather than a direct substitute in terms of macronutrient density.
Health benefits
What the nutrients in so delicious dairy free almondmilk, original actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product is an appropriate option for individuals following a dairy-free diet, whether due to lactose intolerance, milk allergy, or personal preference. It provides a liquid base that can be used in similar applications to dairy milk, such as in cereals, smoothies, or cooking. Its formulation with almond milk, pea protein, and rice protein ensures it is free from dairy components, making it a versatile choice for those avoiding animal-based dairy products.
Source of Fortified Vitamins
SO DELICIOUS DAIRY FREE ALMONDMILK, ORIGINAL is fortified with several important vitamins, notably Vitamin A and Vitamin B12. Per 100g, it provides 23% DV of Vitamin A and 52% DV of Vitamin B12. These added nutrients can help individuals meet their daily requirements, especially for Vitamin B12, which is often a concern for those on plant-based diets as it is primarily found in animal products. The fortification helps to address potential nutrient gaps.
Low in Saturated Fat
This almond milk contains 0g of saturated fat per 100g serving. Choosing foods that are low in saturated fat can be beneficial for heart health, as excessive intake of saturated fat is associated with increased LDL cholesterol levels. For individuals monitoring their fat intake, this product offers a low-fat liquid option that can be incorporated into various meals and beverages without significantly contributing to saturated fat consumption.
SO DELICIOUS DAIRY FREE ALMONDMILK, ORIGINAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate amount of added sugar.
How to eat it
SO DELICIOUS DAIRY FREE ALMONDMILK, ORIGINAL is typically consumed as a beverage, poured over cereal, or used as an ingredient in recipes. A common portion size is 1 cup (240ml), which aligns with how many people use plant-based milks in their daily routine. Be mindful of the added sugar content, especially if consuming multiple servings.
Pair with fiber-rich foods like oatmeal or whole-grain cereals to balance the meal's nutritional profile.
Use in smoothies with fruits and vegetables to add more nutrients and dilute the impact of the added sugar.
Consider using unsweetened almond milk varieties for cooking or in coffee to further reduce added sugar intake.
Portion control is important; while low in calories, the added sugar can accumulate if consumed in large quantities throughout the day.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as almonds are a primary ingredient. The ingredient list also includes carrageenan, a common food additive. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan, particularly those with inflammatory bowel conditions. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation that has undergone significant industrial processing and includes additives, which some consumers prefer to limit in their diet. This product is not suitable as a sole source of nutrition for infants.
Is SO DELICIOUS DAIRY FREE ALMONDMILK, ORIGINAL healthy?
SO DELICIOUS DAIRY FREE ALMONDMILK, ORIGINAL scores 44/100 (Poor) on FoodScore. While it is low in calories and saturated fat, it is an ultra-processed food and contains added sugar. It can be part of a balanced diet, especially for those needing a dairy-free option, but its nutritional profile is not as robust as less processed alternatives.
How does SO DELICIOUS DAIRY FREE ALMONDMILK, ORIGINAL compare to regular dairy milk?
Compared to regular dairy milk, SO DELICIOUS DAIRY FREE ALMONDMILK, ORIGINAL has significantly less protein (2.08g vs. ~8g per 100g) and calcium (3% DV vs. ~25% DV per 100g). It also contains added sugar, whereas plain dairy milk does not. For a closer nutritional comparison in the plant-based category, a product like Silk Original Soymilk offers more protein per serving.
What is dried cane syrup, and should I be concerned about it?
Dried cane syrup is a form of added sugar. In SO DELICIOUS DAIRY FREE ALMONDMILK, ORIGINAL, it contributes 2.33g of added sugar per 100g. While not inherently harmful in moderation, it's important to be mindful of total added sugar intake from all sources throughout the day, as excessive consumption can contribute to various health concerns.
What is a typical serving size for this almond milk?
A typical serving size for SO DELICIOUS DAIRY FREE ALMONDMILK, ORIGINAL is 1 cup (240ml). This is a standard portion for beverages and can be used to gauge nutrient intake when adding it to cereal, coffee, or smoothies. Adhering to this serving size helps manage the intake of added sugars.
Can I use this almond milk in coffee or tea?
Yes, SO DELICIOUS DAIRY FREE ALMONDMILK, ORIGINAL can be used in coffee or tea as a dairy-free creamer alternative. Its original flavor and slight sweetness from the dried cane syrup may complement these beverages. However, be aware that it may not froth as well as some other plant-based milks or dairy milk due to its specific protein and fat content.