SO DELICIOUS DAIRY FREE CHOCOLATE COCONUT MILK, CHOCOLATE
SO DELICIOUS DAIRY FREE CHOCOLATE COCONUT MILK scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 2.92g of added sugar per 100g, contributing to its lower score.
Compared to generic dairy milk, this product offers significantly less protein and calcium.
Consider this product as an occasional treat rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.92g
6% of Daily Value
Sodium
67.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (2.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
SO DELICIOUS DAIRY FREE CHOCOLATE COCONUT MILK achieved a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The presence of organic cane sugar as an added sweetener also contributes to a -1 point penalty, with 2.92g of added sugar per 100g. While the product does receive a +2 bonus for its micronutrient content, specifically Vitamin B12 (52% DV per 100g), this is not enough to offset the other deductions. Compared to a generic dairy milk equivalent, this plant-based option provides considerably less protein (0.42g vs. approximately 3.4g per 100g in cow's milk) and calcium (4% DV vs. around 12% DV in cow's milk), which are key nutrients typically found in dairy products. The overall nutritional density is lower, aligning with its ultra-processed classification.
Health benefits
What the nutrients in so delicious dairy free chocolate coconut milk, chocolate actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This SO DELICIOUS DAIRY FREE product offers a suitable alternative for individuals who need to avoid dairy due to allergies, lactose intolerance, or dietary preferences. It is made from organic coconutmilk, providing a plant-based option that can be incorporated into various recipes or consumed on its own. For those seeking to reduce dairy intake, this product allows for enjoyment of a chocolate-flavored beverage without dairy components.
Source of Vitamin B12
SO DELICIOUS DAIRY FREE CHOCOLATE COCONUT MILK is fortified with Vitamin B12, providing 52% of the Daily Value per 100g. Vitamin B12 is an essential nutrient, particularly important for individuals following vegan or vegetarian diets, as it is primarily found in animal products. This fortification helps to address potential dietary gaps, supporting nerve function and red blood cell formation for those who choose plant-based alternatives.
Lower in Calories Compared to Some Dairy Milks
At 38 calories per 100g, this product is relatively lower in calories compared to some full-fat dairy milks. For individuals monitoring their caloric intake, this can be a consideration when choosing a beverage. However, it's important to note that the caloric reduction is also accompanied by lower protein content compared to dairy milk, so it may not contribute to satiety in the same way.
SO DELICIOUS DAIRY FREE CHOCOLATE COCONUT MILK scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
SO DELICIOUS DAIRY FREE CHOCOLATE COCONUT MILK is typically consumed as a beverage, often as a standalone drink or mixed into smoothies. A common portion size is 1 cup. Due to its flavor profile, it's often enjoyed as a treat rather than a primary source of nutrition.
Consider using this product as an occasional treat rather than a daily staple to help manage added sugar intake.
Pair with a source of protein, such as nuts or seeds, to create a more balanced snack that may promote greater satiety.
Use in small quantities as a flavor enhancer in coffee or oatmeal, rather than consuming a full serving, to reduce overall sugar consumption.
If seeking a more nutritionally dense plant-based milk, consider unsweetened options with higher protein content, such as unsweetened soy or pea milk.
Things to keep in mind
This product contains guar gum and xanthan gum, which are common food thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these ingredients in larger quantities. The product is also classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing and contains several food additives. Individuals with specific dietary sensitivities or those aiming to minimize their intake of ultra-processed foods may wish to consider this aspect. As a coconut-based product, it is suitable for those avoiding dairy, but individuals with tree nut allergies should be aware that coconut is botanically a fruit, but the FDA classifies it as a tree nut.
Is SO DELICIOUS DAIRY FREE CHOCOLATE COCONUT MILK healthy?
This product received a FoodScore of 41/100, categorizing it as 'Poor'. While it is fortified with Vitamin B12, its classification as an ultra-processed food and the presence of added sugar contribute to a lower nutritional score. It is best considered an occasional beverage rather than a primary source of daily nutrition.
How does SO DELICIOUS DAIRY FREE CHOCOLATE COCONUT MILK compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk, this SO DELICIOUS DAIRY FREE product contains significantly more added sugar (2.92g per 100g vs. 0g). It also has less protein than some fortified soy or pea milks. Its chocolate flavor and added sugar position it more as a flavored treat than a plain milk alternative.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredient list?
Reb A, or Rebaudioside A, is a compound extracted from the stevia plant. It is a high-intensity sweetener used to provide sweetness without adding calories or significant sugar. It contributes to the overall sweet taste of the product alongside the organic cane sugar.
What is a reasonable portion size for this chocolate coconut milk?
The declared serving size is 1 cup. Consuming this amount will provide 38 calories, 2.08g of total fat, and 2.92g of added sugar. For those monitoring sugar intake, it's advisable to stick to the recommended serving size or even use smaller amounts, especially if consuming other sources of added sugars throughout the day.
Can I use this product in cooking or baking?
Yes, SO DELICIOUS DAIRY FREE CHOCOLATE COCONUT MILK can be used in cooking or baking, particularly in recipes where a chocolate flavor and a dairy-free liquid are desired. Its sweetness and coconut flavor will influence the final taste of your dish. Consider adjusting other sweeteners in your recipe to account for the added sugar in this product.