SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK, TOASTED COCONUT
SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK, TOASTED COCONUT scores 58/100 (Decent), primarily due to its low nutrient density and minimal protein content, despite being free from added sugars.
This SO DELICIOUS DAIRY FREE product achieves a FoodScore of 58/100 (Decent).
It contains 0g of added sugar and 0g of protein per 100g serving.
The product is minimally processed, classified as NOVA 2, earning a +8 bonus.
Compared to generic dairy milk, it lacks significant calcium and vitamin D.
Best used as a flavor enhancer or in recipes rather than a primary nutrient source.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK, TOASTED COCONUT receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which is notably low in several key nutrients. Per 100g, it provides only 19 calories, with 0g of protein and 0g of fiber. While it contains no added sugar, which is a positive aspect, its fat content is 1.88g, with 1.67g being saturated fat. The product also lacks significant micronutrients, showing 0% Daily Value for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The inclusion of gellan gum as a stabilizer is typical for plant-based milks and contributes to texture without significantly impacting the score. As a NOVA class 2 product, it receives a bonus for being minimally processed. Compared to generic dairy milk, this SO DELICIOUS DAIRY FREE option offers significantly less protein and essential vitamins and minerals like calcium and Vitamin D, which are often fortified in dairy alternatives but are absent here.
Health benefits
What the nutrients in so delicious dairy free organic coconutmilk, toasted coconut actually do for you, grounded in established dietary science.
Suitable for Lactose Intolerance and Dairy Allergies
This SO DELICIOUS DAIRY FREE product is an excellent choice for individuals who need to avoid dairy due to lactose intolerance or milk allergies. Made from organic coconutmilk, it provides a dairy-free alternative for use in various culinary applications. Its formulation ensures that those with dairy sensitivities can enjoy a creamy texture in their beverages and recipes without discomfort or allergic reactions. This makes it a versatile option for a wide range of dietary needs.
Zero Added Sugars
One notable benefit of this coconut milk is its absence of added sugars. Many flavored plant-based milks can contain significant amounts of added sweeteners, which contribute to excess calorie intake without providing substantial nutritional value. By choosing a product with 0g of added sugar, consumers can better manage their daily sugar intake, supporting overall dietary goals and reducing the risk of consuming empty calories. This makes it a suitable base for unsweetened recipes.
Low Calorie and Fat Content
With only 19 calories per 100g, this SO DELICIOUS DAIRY FREE coconut milk is a low-calorie beverage option. It also has a relatively low total fat content at 1.88g per 100g. For individuals monitoring their calorie intake or looking for lighter alternatives to traditional dairy or richer plant milks, this product can fit well into their diet. Its light profile allows for flavor without adding significant energy, making it useful in coffee, tea, or smoothies where calorie control is desired.
SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK, TOASTED COCONUT scores 58/100 (Decent), primarily due to its low nutrient density and minimal protein content, despite being free from added sugars.
How to eat it
SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK, TOASTED COCONUT is commonly used as a dairy milk substitute in beverages and cooking. It's often added to coffee, tea, smoothies, or used in recipes like oatmeal and baked goods. A typical serving is one cup.
Use this coconut milk in smoothies with protein powder and fruit to enhance flavor without adding sugar.
Incorporate into savory dishes like curries or soups for a subtle coconut flavor and creamy texture.
Pair with unsweetened cereals or oatmeal to avoid added sugars while enjoying a dairy-free option.
Consider using it as a base for homemade salad dressings to add a unique flavor profile.
Things to keep in mind
This product contains organic coconutmilk, which is a tree nut. Individuals with tree nut allergies, specifically to coconut, should avoid this product. While coconut allergies are less common than other tree nut allergies, they can still occur. The ingredient list also includes gellan gum, a common food additive used as a thickener and stabilizer. For most individuals, gellan gum is well-tolerated, but some sensitive individuals may experience mild digestive discomfort. The product is generally low in sodium and free from common allergens like soy and dairy, making it a suitable choice for those avoiding those specific ingredients.
Is SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK, TOASTED COCONUT healthy?
This SO DELICIOUS DAIRY FREE product scores 58/100, indicating it's a decent option. It is low in calories and free from added sugars, which are positive aspects. However, it provides minimal protein and is not a significant source of vitamins and minerals like calcium or Vitamin D, which are often found in fortified dairy alternatives. Its healthfulness depends on how it fits into your overall dietary pattern.
How does SO DELICIOUS DAIRY FREE compare to other plant milks?
Compared to fortified plant milks like Silk Unsweetened Almond Milk or Oatly Original Oat Milk, this SO DELICIOUS DAIRY FREE coconut milk offers less protein and is not fortified with calcium or Vitamin D. While it shares the benefit of being dairy-free and having no added sugar, other brands may offer a more robust micronutrient profile or higher protein content, depending on the specific product and fortification.
What is gellan gum and is it safe?
Gellan gum is a polysaccharide used as a gelling agent and stabilizer in many food products, including plant-based milks. It helps prevent ingredients from separating and provides a smooth texture. It is generally recognized as safe by regulatory bodies and is typically consumed in very small amounts, with no significant health concerns for most people.
What is a typical serving size for this coconut milk?
The typical serving size for SO DELICIOUS DAIRY FREE ORGANIC COCONUTMILK, TOASTED COCONUT is 1 cup (240ml). This amount provides 19 calories, 0g protein, and 1.67g saturated fat. It's important to consider this serving size when incorporating it into your daily intake, especially if you are monitoring calorie or fat consumption.
Can I use this coconut milk in coffee or tea?
Yes, this coconut milk can be used in coffee or tea to add a creamy texture and a subtle toasted coconut flavor. Since it is unsweetened, it will not add sugar to your beverage. Be aware that plant-based milks can sometimes curdle in hot beverages, especially if the temperature difference is significant, so adding it slowly or warming it slightly first can help.