SO DELICIOUS DAIRY FREE, ALMOND+PLUS, ALMOND+PLUS ALMONDMILK, ORIGINAL, ORIGINAL
SO DELICIOUS DAIRY FREE, ALMOND+PLUS, ALMOND+PLUS ALMONDMILK, ORIGINAL, ORIGINAL scores 44/100 (Poor) primarily due to its classification as an ultra-processed food and the presence of added sugar.
This SO DELICIOUS DAIRY FREE product receives a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides a notable amount of Vitamin B12, contributing 52% of the Daily Value per 100g.
A key concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to generic dairy milk, this almond milk has significantly less protein and no fiber.
Consider this product for specific dietary needs, but be mindful of the 2.33g of added sugar per 100g.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SO DELICIOUS DAIRY FREE, ALMOND+PLUS, ALMOND+PLUS ALMONDMILK, ORIGINAL, ORIGINAL earns a FoodScore of 44 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed. While it provides some micronutrient bonuses, specifically for Vitamin A and Vitamin B12, these are offset by its processing level. The product contains 2.33g of added sugar per 100g, which contributes to its lower score, as the USDA Dietary Guidelines recommend limiting added sugar intake. The ingredient list includes dried cane syrup, a form of added sugar. Compared to a generic dairy milk equivalent, this almond milk offers less protein (2.08g vs. approximately 3.4g per 100g in cow's milk) and lacks the naturally occurring calcium and potassium found in dairy, though it is fortified with calcium phosphate. The absence of fiber also differentiates it from whole food options.
Health benefits
What the nutrients in so delicious dairy free, almond+plus, almond+plus almondmilk, original, original actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This SO DELICIOUS DAIRY FREE almond milk is fortified with several vitamins, providing 23% of the Daily Value for Vitamin A and 52% of the Daily Value for Vitamin B12 per 100g serving. These nutrients are important for various bodily functions, including immune health and nerve function. For individuals following a vegan diet or those with dairy allergies, fortified plant-based milks can be a useful way to obtain these vitamins, which might otherwise be less available in their diet.
Lower in Calories and Fat than Dairy Milk
With only 29 calories and 0.83g of total fat per 100g, this almond milk can be a suitable option for those monitoring their calorie or fat intake. Compared to whole dairy milk, which typically has more calories and saturated fat, this product offers a lighter profile. This can be beneficial when used in recipes or beverages where a lower-calorie liquid base is desired, contributing to overall dietary management.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those choosing a vegan lifestyle, this product serves as a viable dairy-free alternative. It allows for the enjoyment of milk-like beverages and culinary applications without the inclusion of dairy. The combination of almond, pea protein, and rice protein provides a plant-based protein source for those avoiding animal products.
SO DELICIOUS DAIRY FREE, ALMOND+PLUS, ALMOND+PLUS ALMONDMILK, ORIGINAL, ORIGINAL scores 44/100 (Poor) primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
This almond milk is typically consumed as a beverage, in cereal, or as an ingredient in smoothies and cooking. A common serving size is 1 cup (240ml), which is slightly more than the 100g used for nutrient calculations. It can be a versatile base for various dishes, but its nutritional profile should be considered in the context of the overall meal.
Pair with fiber-rich foods like whole-grain cereals or oats to add satiety and balance the meal.
Use in smoothies with fruits and vegetables to boost nutrient content and dilute the impact of added sugar.
Consider using this almond milk as a base for savory sauces or soups where its subtle flavor will not overpower other ingredients.
If using as a primary beverage, alternate with water or unsweetened plant milks to manage added sugar intake.
Things to keep in mind
This product contains carrageenan, an additive used as a thickener and stabilizer. While approved for use, some individuals report digestive sensitivities to carrageenan. The product is also classified as ultra-processed (NOVA class 4), which generally suggests a food that has undergone significant industrial processing and may contain ingredients not typically found in a home kitchen. Individuals with allergies to tree nuts (almonds) should avoid this product. The presence of dried cane syrup means it contains added sugars, which should be consumed in moderation, especially for individuals managing blood sugar levels.
Is SO DELICIOUS DAIRY FREE ALMOND+PLUS ALMONDMILK healthy?
SO DELICIOUS DAIRY FREE ALMOND+PLUS ALMONDMILK scores 44/100, which is considered Poor. While it is fortified with some vitamins like B12 and A, it is also an ultra-processed food and contains added sugar. Its healthfulness depends on your overall dietary pattern and specific nutritional needs.
How does SO DELICIOUS DAIRY FREE ALMOND+PLUS ALMONDMILK compare to Silk Original Almondmilk?
Compared to Silk Original Almondmilk, SO DELICIOUS DAIRY FREE ALMOND+PLUS ALMONDMILK has a similar calorie count per 100g. Both are fortified and contain added sugars. The primary difference often lies in the specific fortification levels and the protein sources used, with this product including pea and rice protein.
What is 'dried cane syrup' in this product?
Dried cane syrup is a form of sugar derived from sugarcane. In the context of nutrition, it is considered an added sugar, similar to table sugar or high-fructose corn syrup. Its inclusion contributes to the 2.33g of added sugar per 100g in this almond milk.
What is a typical serving size for this almond milk?
A typical serving size for this SO DELICIOUS DAIRY FREE almond milk is 1 cup (240ml). This amount will provide more calories, protein, and added sugar than the 100g values listed, as 1 cup is approximately 2.4 times the 100g reference. Be mindful of the portion size when tracking nutrient intake.
Can I use this almond milk in coffee without it curdling?
Many plant-based milks, including this one, can curdle in hot coffee due to the acidity and temperature. To minimize curdling, try warming the almond milk gently before adding it to coffee, or add the coffee to the milk slowly. The stabilizers like carrageenan and locust bean gum may help, but results can vary.