SO DELICIOUS DAIRY FREE, COCONUT MILK CREAMER, ORIGINAL, ORIGINAL
SO DELICIOUS DAIRY FREE, COCONUT MILK CREAMER, ORIGINAL scores 36/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
This product received a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 4.67g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this creamer is an ultra-processed food.
Compared to generic dairy creamers, it lacks protein and essential micronutrients.
Use in moderation to manage intake of added sugars.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
SO DELICIOUS DAIRY FREE, COCONUT MILK CREAMER, ORIGINAL received a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of 10 points, and the presence of added sugar. With 4.67g of added sugar per 100g, primarily from dried cane syrup, the product receives a 4-point penalty. This creamer provides no protein, fiber, or significant amounts of essential micronutrients like potassium, calcium, iron, or vitamins D, B12, C, and A. While it is dairy-free, a potential benefit for those with allergies or dietary preferences, its nutritional density is low. Compared to a generic dairy creamer, which might offer some calcium or protein, SO DELICIOUS DAIRY FREE does not provide these nutrients, further highlighting its limited nutritional contribution.
Health benefits
What the nutrients in so delicious dairy free, coconut milk creamer, original, original actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This creamer is made from organic coconut milk, making it a suitable option for individuals avoiding dairy due to allergies, lactose intolerance, or vegan dietary preferences. It provides a creamy texture to beverages without any dairy components. For those who cannot consume traditional dairy creamers, this product offers a functional alternative to achieve a similar taste and consistency in coffee or tea, supporting their specific dietary needs.
Low in Sodium
With 0mg of sodium per 100g, this creamer is naturally sodium-free. This can be beneficial for individuals monitoring their sodium intake, such as those with hypertension or following a low-sodium diet. Choosing products with minimal sodium helps in managing overall daily intake, and this creamer does not contribute to the sodium load in your diet, offering a neutral addition in this regard.
Source of Healthy Fats (in moderation)
The creamer contains 3.33g of total fat per 100g, all of which is saturated fat derived from coconut milk. While saturated fat intake should be moderated, coconut milk also contains medium-chain triglycerides (MCTs), which are metabolized differently than other fats and can be a quick source of energy. When consumed in small, typical serving sizes (1 tablespoon), the fat contribution is minimal, and it can help provide satiety in beverages.
SO DELICIOUS DAIRY FREE, COCONUT MILK CREAMER, ORIGINAL scores 36/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
SO DELICIOUS DAIRY FREE, COCONUT MILK CREAMER, ORIGINAL is typically used to lighten and flavor hot beverages like coffee or tea. A common portion is 1-2 tablespoons per serving. It's often chosen by those seeking a dairy-free alternative to traditional creamers, but it's important to be mindful of its added sugar content.
To reduce added sugar intake, consider using a smaller portion of this creamer or alternating with unsweetened dairy-free milk.
Pair with a source of protein, such as eggs or nuts, to create a more balanced breakfast when consuming beverages with this creamer.
Use this creamer in moderation, especially if you consume multiple servings of coffee or tea throughout the day, to manage daily added sugar intake.
Explore other dairy-free creamer options that are unsweetened to further reduce your intake of dried cane syrup.
Things to keep in mind
This product contains dried cane syrup, which is a form of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the added sugar content and consider how it fits into their overall dietary plan. The ingredient list also includes xanthan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from certain gums. As a coconut-based product, it is suitable for those with dairy allergies, but individuals with tree nut allergies (specifically coconut) should exercise caution, though coconut is botanically a fruit.
Is SO DELICIOUS DAIRY FREE, COCONUT MILK CREAMER, ORIGINAL healthy?
SO DELICIOUS DAIRY FREE, COCONUT MILK CREAMER, ORIGINAL scores 36/100 (Poor) on FoodScore. It is classified as an ultra-processed food and contains added sugar. While it is dairy-free, it provides minimal protein, fiber, or essential micronutrients, so it is not considered a nutrient-dense choice.
How does SO DELICIOUS DAIRY FREE compare to a generic dairy creamer?
Compared to a generic dairy creamer, SO DELICIOUS DAIRY FREE offers a dairy-free alternative. However, it lacks the calcium and sometimes protein found in dairy creamers. Both often contain added sugars, but this product specifically provides 4.67g of added sugar per 100g and is an ultra-processed food, unlike many generic dairy options.
What is 'dried cane syrup' in this creamer?
Dried cane syrup is a less-processed form of sugar derived from sugarcane. In this product, it contributes to the 4.67g of added sugar per 100g. It functions as a sweetener, enhancing the flavor of the creamer.
What is a typical serving size for this creamer?
The recommended serving size for SO DELICIOUS DAIRY FREE, COCONUT MILK CREAMER, ORIGINAL is 1 tablespoon. Consuming multiple servings can quickly increase your intake of added sugars and fats, so moderation is key.
Are there other dairy-free creamer brands that are better nutritionally?
Yes, some other dairy-free creamer brands, such as certain unsweetened oat or almond milk creamers like those from Califia Farms or Oatly, may offer lower added sugar content. Always check the nutrition facts panel and ingredient list to compare and choose options that align with your dietary goals.